Sun 20th Mar 2016 at 9:00am by Steve_L

Run > General

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Time
2:20:55
Miles
13.21
Min/mi
10:40
Pacing
92%
WAVA
50.46
Stride(cm)
87
Cals
1909
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 143cal 9.57/0kmph
2) 1.61km - 9:42(6:02/km) 143cal 9.95/0kmph
3) 1.61km - 10:26(6:29/km) 145cal 9.25/0kmph
4) 1.61km - 9:57(6:11/km) 145cal 9.7/0kmph
5) 1.61km - 10:36(6:35/km) 146cal 9.11/0kmph
6) 1.61km - 10:39(6:37/km) 147cal 9.06/0kmph
7) 1.61km - 10:52(6:45/km) 149cal 8.88/0kmph
8) 1.61km - 10:51(6:44/km) 145cal 8.91/0kmph
9) 1.61km - 10:47(6:42/km) 145cal 8.95/0kmph
10) 1.61km - 11:14(6:59/km) 143cal 8.6/0kmph
11) 1.61km - 11:16(7:00/km) 137cal 8.57/0kmph
12) 1.61km - 11:48(7:20/km) 138cal 8.19/0kmph
13) 1.61km - 10:40(6:38/km) 148cal 9.05/0kmph
14) 0.33km - 2:01(6:05/km) 35cal 9.85/0kmph

10:05 9:42 10:26 9:57 10:36 10:39 10:52 10:51 10:47 11:14 11:16 11:48 10:40 2:01

Pace

20%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:09	168 162-176
1.00	10:05	5:01	10:02	172 166-176
1.50	14:43	4:38	9:16	174 170-178
2.00	19:48	5:05	10:10	176 172-180
2.50	24:56	5:08	10:15	175 172-178
3.00	30:14	5:18	10:37	173 170-178
3.50	35:03	4:49	9:39	176 168-180
4.00	40:13	5:10	10:19	176 172-182
4.50	45:28	5:15	10:29	176 172-182
5.00	50:47	5:20	10:39	176 174-180
5.50	56:07	5:19	10:39	175 172-178
6.00	1:01:27	5:20	10:41	176 174-180
6.50	1:06:45	5:18	10:35	176 172-180
7.00	1:12:19	5:34	11:09	174 172-178
7.50	1:17:40	5:21	10:42	176 174-178
8.00	1:23:11	5:30	11:01	175 172-178
8.50	1:28:34	5:24	10:47	174 172-178
9.00	1:33:57	5:23	10:46	174 172-176
9.50	1:39:25	5:28	10:55	174 170-178
10.00	1:45:13	5:48	11:35	173 166-178
10.50	1:51:01	5:49	11:37	171 164-176
11.00	1:56:27	5:26	10:51	175 172-178
11.50	2:02:28	6:01	12:02	171 164-178
12.00	2:08:13	5:46	11:32	171 166-176
12.50	2:13:21	5:08	10:16	175 172-178
13.00	2:18:57	5:35	11:11	174 168-178
13.20	2:20:55	1:58	9:39	174 170-178

Cadence

174 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	2:20:55	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.44%	More
800m	4:35	9:14	45.49%	More
1km	5:51	9:24	46.52%	More
Mile	9:37	9:37	48.03%	More
5k	31:06	10:01	50.60%	More
5 miles	50:47	10:09	50.62%	More
10k	1:03:43	10:15	50.47%	More
10 miles	1:45:13	10:31	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:23	9:47	51.79
5M	50:19	10:04	51.09
10km	1:03:21	10:12	50.75
10M	1:44:54	10:29	50.75
Half	2:19:40	10:40	50.10
20M	3:38:43	10:56	50.69
Mara	4:51:13	11:07	50.77

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