Sat 12th Mar 2016 at 10:00am by joefoe

Run > General

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Time
2:22:26
Miles
20.97
Min/mi
6:48
Pacing
75%
WAVA
71.16
Stride(cm)
129
Cals
2318
Cadence
184
BPM
149
%MHR
93.6
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 127/157bpm 102cal 9.01/14.9mph
2) 1m - 8:36(8:36/m) 161/189bpm 162cal 6.97/10.75mph
3) 1m - 6:14(6:14/m) 147/157bpm 111cal 9.61/11.56mph
4) 1m - 6:54(6:54/m) 151/154bpm 127cal 8.69/10.12mph
5) 1m - 6:19(6:19/m) 148/160bpm 110cal 9.5/10.81mph
6) 1m - 7:50(7:50/m) 147/151bpm 137cal 7.67/10.77mph
7) 1m - 7:29(7:29/m) 150/154bpm 135cal 8.01/9.89mph
8) 1m - 5:47(5:47/m) 156/185bpm 101cal 10.38/11.9mph
9) 1m - 5:52(5:52/m) 137/152bpm 73cal 10.23/12.48mph
10) 1m - 5:45(5:45/m) 143/145bpm 93cal 10.45/10.77mph
11) 1m - 5:54(5:54/m) 142/146bpm 105cal 10.17/10.69mph
12) 1m - 9:28(9:28/m) 149/155bpm 167cal 6.34/11.84mph
13) 1m - 6:10(6:10/m) 145/153bpm 107cal 9.72/10.77mph
14) 1m - 6:05(6:05/m) 141/147bpm 71cal 9.87/13.67mph
15) 1m - 5:53(5:53/m) 120/151bpm 72cal 10.2/11.4mph
16) 1m - 6:34(6:34/m) 169/196bpm 109cal 9.14/10.5mph
17) 1m - 9:06(9:06/m) 128/197bpm 107cal 6.59/8.81mph
18) 1m - 7:22(7:22/m) 117/142bpm 115cal 8.14/10.58mph
19) 1m - 5:56(5:56/m) 165/189bpm 102cal 10.12/10.81mph
20) 1m - 6:14(6:14/m) 188/196bpm 113cal 9.62/10.42mph
21) 0.97m - 6:18(6:28/m) 184/194bpm 99cal 9.28/11.63mph

6:40 8:36 6:14 6:54 6:19 7:50 7:29 5:47 5:52 5:45 5:54 9:28 6:10 6:05 5:53 6:34 9:06 7:22 5:56 6:14 6:18

Pace

16%

12%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:39	6:39	6:39	127 69-157	845	182 78-192
2.00	15:16	8:36	8:36	164 152-188	1412	182 174-190
3.00	21:30	6:14	6:14	145 135-157	904	182 168-188
4.00	28:24	6:54	6:54	151 147-154	1042	188 180-194
5.00	34:43	6:19	6:19	148 137-160	935	185 178-194
6.00	42:32	7:50	7:50	147 140-151	1151	184 118-194
7.00	50:02	7:29	7:29	150 143-154	1123	184 172-190
8.00	55:48	5:47	5:47	157 129-185	908	179 164-188
9.00	1:01:40	5:52	5:52	137 126-152	804	185 176-198
10.00	1:07:25	5:45	5:45	143 139-145	821	187 182-190
11.00	1:13:19	5:54	5:54	142 136-146	838	188 180-192
12.00	1:22:47	9:28	9:28	148 141-155	1401	179 118-194
13.00	1:28:57	6:10	6:10	145 133-153	895	183 172-190
14.00	1:35:02	6:05	6:05	141 128-147	857	182 172-190
15.00	1:40:55	5:53	5:53	122 93-150	718	186 176-194
16.00	1:47:29	6:34	6:34	168 129-196	1104	188 178-194
17.00	1:56:35	9:06	9:06	131 91-195	1192	187 180-194
18.00	2:03:57	7:22	7:22	118 91-142	870	185 176-192
19.00	2:09:53	5:56	5:56	167 131-189	990	181 120-190
20.00	2:16:07	6:14	6:14	188 182-196	1172	186 176-190
20.97	2:22:23	6:16	6:27	184 178-193	1186	182 114-200

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	20.8	2:20:18	6:45
Walk	1.5	119	0.2	2:05	10:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.29%	More
800m	2:38	5:17	69.37%	More
1km	3:17	5:17	72.52%	More
Mile	5:33	5:33	73.30%	More
5k	17:52	5:45	77.44%	More
5 miles	29:53	5:59	75.26%	More
10k	39:39	6:23	70.75%	More
10 miles	1:04:46	6:29	71.51%	More
Half	1:25:40	6:32	71.49%	More
20 miles	2:15:53	6:48	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	18:49	6:03	73.54
5M	31:10	6:14	72.15
10km	39:14	6:19	71.50
10M	1:04:58	6:30	71.29
Half	1:26:30	6:36	70.25
20M	2:15:28	6:46	71.08
Mara	3:00:21	6:53	71.20

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