Sat 19th Mar 2016 at 1:00pm by Ticketyboo

Run > Race

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Time
16:22
Miles
3.11
Min/mi
5:16
Pacing
96%
WAVA
83.92
Stride(cm)
163
Cals
378
Cadence
188
BPM
140
%MHR
84.7
B/mi
735
Asc(m)
42
Surface
Road

Notes & Comments

Clydebank 5k. Lungs still not clear after recent flu.

Split Summary
===
1) 1m - 5:10(5:10/m) 135/153bpm 119cal 11.6/15.15mph
2) 1m - 5:27(5:27/m) 141/149bpm 126cal 11.02/11.54mph
3) 1m - 5:22(5:22/m) 144/155bpm 124cal 11.19/11.33mph
4) 0.09m - 24(4:36/m) 159/166bpm 9cal 13.02/13.9mph

5:10 5:27 5:22 24

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:47	86 63-123	412	205 118-226	0/1
0.25	1:14	38	5:04	141 123-152	714	191 186-194	1/1
0.38	1:53	39	5:11	143 139-149	741	190 182-196	0/0
0.50	2:33	40	5:19	143 142-144	761	190 188-192	1/0
0.63	3:12	39	5:14	145 142-152	758	188 182-190	1/1
0.75	3:52	40	5:17	149 144-153	788	188 184-192	0/1
0.88	4:31	39	5:14	141 126-145	739	188 184-192	1/0
1.00	5:10	39	5:13	124 122-132	647	188 184-196	1/1
1.13	5:49	39	5:15	144 135-149	757	186 178-190	0/1
1.25	6:31	41	5:30	144 143-148	793	187 184-192	0/0
1.38	7:11	41	5:25	144 141-149	781	186 182-190	2/0
1.50	7:54	43	5:41	137 130-142	778	186 182-188	0/1
1.63	8:33	39	5:14	146 144-148	764	185 184-190	0/1
1.75	9:13	40	5:17	137 131-145	724	186 184-190	1/4
1.88	9:54	41	5:31	136 134-138	750	185 178-190	2/0
2.00	10:37	43	5:40	138 136-140	783	184 178-190	1/0
2.13	11:18	41	5:27	144 136-151	785	185 182-190	0/2
2.25	11:57	39	5:15	141 139-142	740	186 180-194	0/1
2.38	12:37	40	5:22	136 133-140	730	186 180-188	0/2
2.50	13:17	40	5:22	142 136-150	761	185 182-188	0/1
2.63	13:58	40	5:22	148 145-151	795	183 180-186	2/0
2.75	14:39	41	5:32	148 145-151	819	187 184-190	1/1
2.88	15:19	39	5:15	145 138-149	761	189 186-192	1/1
3.00	15:58	40	5:18	152 149-155	806	185 178-188	2/1
3.08	16:21	23	4:47	159 155-164	761	191 184-196	1/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (226 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	16:17	5:18
Walk	0.4	118	0	4	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	65.13%	More
800m	2:30	5:02	72.15%	More
1km	3:09	5:04	74.90%	More
Mile	5:08	5:08	78.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.34
5km	16:21	5:16	84.00
5M	26:57	5:23	82.78
10km	33:51	5:27	82.22
10M	55:48	5:35	82.33
Half	1:14:05	5:39	81.36
20M	1:55:32	5:47	82.67
Mara	2:33:24	5:51	83.02

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