Sat 12th Mar 2016 at 10:00am by cehstone

Run > General

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Time
5:26:24
Miles
21.24
Min/mi
15:22
Pacing
58%
WAVA
38.80
Cals
2246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 106cal 4.21/9.18mph
2) 1m - 14:20(14:20/m) 109cal 4.19/10.62mph
3) 1m - 10:14(10:14/m) 116cal 5.87/8.59mph
4) 1m - 11:09(11:09/m) 115cal 5.38/8.68mph
5) 1m - 10:06(10:06/m) 117cal 5.94/8.83mph
6) 1m - 13:20(13:20/m) 118cal 4.5/8.57mph
7) 1m - 13:16(13:16/m) 108cal 4.53/7.54mph
8) 1m - 9:04(9:04/m) 117cal 6.62/8.73mph
9) 1m - 9:34(9:34/m) 118cal 6.27/9.01mph
10) 1m - 10:45(10:45/m) 125cal 5.58/6.93mph
11) 1m - 11:26(11:26/m) 124cal 5.25/6.76mph
12) 1m - 21:13(21:13/m) 118cal 2.83/6.7mph
13) 1m - 13:53(13:53/m) 109cal 4.32/6.21mph
14) 1m - 15:52(15:52/m) 92cal 3.78/5.62mph
15) 1m - 17:18(17:18/m) 95cal 3.47/5.76mph
16) 1m - 17:43(17:43/m) 89cal 3.39/5.87mph
17) 1m - 25:30(25:30/m) 93cal 2.35/5.13mph
18) 1m - 21:54(21:54/m) 86cal 2.74/4.21mph
19) 1m - 20:01(20:01/m) 85cal 3/4.44mph
20) 1m - 17:24(17:24/m) 91cal 3.45/5.42mph
21) 1m - 24:11(24:11/m) 89cal 2.48/4.41mph
22) 0.24m - 3:57(16:23/m) 26cal 3.66/6.32mph

14:14 14:20 10:14 11:09 10:06 13:20 13:16 9:04 9:34 10:45 11:26 21:13 13:53 15:52 17:18 17:43 25:30 21:54 20:01 17:24 24:11 3:57

Pin Map

0mi in 0

Pace

59%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	14:14	14:14	14:14
2.00	28:33	14:20	14:20
3.00	38:48	10:14	10:14
4.00	49:56	11:09	11:09
5.00	1:00:02	10:06	10:06
6.00	1:13:22	13:19	13:19
7.00	1:26:38	13:16	13:16
8.00	1:35:41	9:04	9:04
9.00	1:45:15	9:34	9:34
10.00	1:56:00	10:45	10:45
11.00	2:07:27	11:26	11:26
12.00	2:28:40	21:13	21:13
13.00	2:42:33	13:53	13:53
14.00	2:58:25	15:52	15:52
15.00	3:15:42	17:18	17:18
16.00	3:33:25	17:43	17:43
17.00	3:58:56	25:30	25:30
18.00	4:20:50	21:55	21:55
19.00	4:40:51	20:01	20:01
20.00	4:58:15	17:24	17:24
21.00	5:22:25	24:11	24:11
21.24	5:26:23	3:58	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.35%	More
800m	4:05	8:13	54.09%	More
1km	5:10	8:19	55.82%	More
Mile	8:30	8:30	57.72%	More
5k	30:29	9:49	54.91%	More
5 miles	52:12	10:26	52.55%	More
10k	1:07:23	10:51	50.98%	More
10 miles	1:52:31	11:15	50.63%	More
Half	2:42:07	12:23	46.58%	More
20 miles	4:58:15	14:55	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.34
5km	42:33	13:42	39.34
5M	1:10:27	14:05	38.93
10km	1:28:42	14:16	38.72
10M	2:26:53	14:41	38.78
Half	3:15:33	14:56	38.32
20M	5:06:14	15:19	38.77
Mara	6:47:43	15:34	38.83

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