Sun 13th Mar 2016 at 11:00am by Seagrave
Run > General
-
Time
1:45:05
-
Miles
13.34
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
56.24
-
Cals
1837
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:02/m) 83cal 8.52/10.15mph
2) 0.62m - 4:26(7:08/m) 86cal 8.42/10.87mph
3) 0.62m - 4:32(7:18/m) 85cal 8.22/9.53mph
4) 0.62m - 4:33(7:19/m) 86cal 8.19/9.5mph
5) 0.62m - 4:36(7:24/m) 87cal 8.1/9.92mph
6) 0.62m - 4:34(7:21/m) 86cal 8.17/10.25mph
7) 0.62m - 4:35(7:22/m) 88cal 8.14/10.12mph
8) 0.62m - 4:57(7:59/m) 86cal 7.52/9.35mph
9) 0.62m - 4:57(7:58/m) 86cal 7.54/8.89mph
10) 0.62m - 4:53(7:51/m) 87cal 7.65/8.88mph
11) 0.62m - 5:02(8:06/m) 87cal 7.41/9.62mph
12) 0.62m - 5:13(8:24/m) 84cal 7.14/8.1mph
13) 0.62m - 5:15(8:26/m) 84cal 7.11/8.09mph
14) 0.62m - 5:23(8:39/m) 87cal 6.93/8.35mph
15) 0.62m - 5:16(8:29/m) 85cal 7.07/8.84mph
16) 0.62m - 5:02(8:06/m) 86cal 7.41/9.05mph
17) 0.62m - 5:07(8:14/m) 85cal 7.29/8.51mph
18) 0.62m - 4:52(7:50/m) 87cal 7.67/9.97mph
19) 0.62m - 5:13(8:23/m) 86cal 7.15/8.91mph
20) 0.62m - 5:13(8:24/m) 85cal 7.15/8.28mph
21) 0.62m - 5:10(8:19/m) 85cal 7.21/8.08mph
22) 0.24m - 1:33(6:28/m) 32cal 9.29/11.9mph
23) 0.05m - 22(7:58/m) 4cal 7.54/8.09mph
4:22 4:26 4:32 4:33 4:36 4:34 4:35 4:57 4:57 4:53 5:02 5:13 5:15 5:23 5:16 5:02 5:07 4:52 5:13 5:13 5:10 1:33 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
3/9 |
1.00 |
7:04 |
3:33 |
7:07 |
6/3 |
1.50 |
10:41 |
3:37 |
7:13 |
3/5 |
2.00 |
14:20 |
3:39 |
7:18 |
10/9 |
2.50 |
18:00 |
3:40 |
7:20 |
2/4 |
3.00 |
21:41 |
3:41 |
7:22 |
10/2 |
3.50 |
25:20 |
3:39 |
7:18 |
2/8 |
4.00 |
29:03 |
3:43 |
7:26 |
2/7 |
4.50 |
32:50 |
3:47 |
7:34 |
18/6 |
5.00 |
36:49 |
3:59 |
7:58 |
2/12 |
5.50 |
40:47 |
3:59 |
7:57 |
3/1 |
6.00 |
44:43 |
3:55 |
7:51 |
3/4 |
6.50 |
48:44 |
4:01 |
8:03 |
4/3 |
7.00 |
52:51 |
4:07 |
8:13 |
6/6 |
7.50 |
56:59 |
4:08 |
8:15 |
13/8 |
8.00 |
1:01:15 |
4:16 |
8:33 |
1/3 |
8.50 |
1:05:31 |
4:16 |
8:32 |
11/6 |
9.00 |
1:09:48 |
4:17 |
8:34 |
2/5 |
9.50 |
1:13:59 |
4:12 |
8:23 |
0/10 |
10.00 |
1:18:05 |
4:06 |
8:11 |
12/5 |
10.50 |
1:22:13 |
4:07 |
8:15 |
4/11 |
11.00 |
1:26:07 |
3:54 |
7:48 |
2/1 |
11.50 |
1:30:12 |
4:05 |
8:11 |
3/2 |
12.00 |
1:34:25 |
4:13 |
8:25 |
5/3 |
12.50 |
1:38:34 |
4:09 |
8:19 |
7/5 |
13.00 |
1:42:46 |
4:12 |
8:24 |
3/3 |
13.33 |
77:46:27 |
76:03:41 |
232:36:25 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.57% |
More |
800m |
3:29 |
7:00 |
48.45% |
More |
1km |
4:22 |
7:01 |
50.54% |
More |
Mile |
7:03 |
7:03 |
53.88% |
More |
5k |
22:29 |
7:14 |
57.34% |
More |
5 miles |
36:49 |
7:22 |
57.34% |
More |
10k |
46:24 |
7:28 |
56.99% |
More |
10 miles |
1:18:05 |
7:48 |
56.06% |
More |
Half |
1:43:27 |
7:54 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
56.31 |
5km |
22:25 |
7:13 |
57.50 |
5M |
37:08 |
7:26 |
56.83 |
10km |
46:45 |
7:31 |
56.56 |
10M |
1:17:25 |
7:45 |
56.54 |
Half |
1:43:05 |
7:52 |
55.82 |
20M |
2:41:25 |
8:04 |
56.49 |
Mara |
3:34:55 |
8:12 |
56.57 |
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