Sun 13th Mar 2016 at 9:00am by officebased

Run > General

Follow User
0 👍

Time
2:05:19
Miles
13.12
Min/mi
9:33
Pacing
94%
WAVA
50.62
Stride(cm)
104
Cals
1737
Cadence
162
BPM
153
%MHR
89.3
B/mi
1459
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 157/170bpm 139cal 6.55/6.89mph
2) 1m - 9:16(9:16/m) 151/164bpm 134cal 6.47/6.72mph
3) 1m - 9:25(9:25/m) 150/158bpm 135cal 6.37/6.68mph
4) 1m - 9:31(9:31/m) 156/173bpm 141cal 6.3/6.8mph
5) 1m - 9:22(9:22/m) 154/167bpm 136cal 6.4/6.7mph
6) 1m - 9:34(9:34/m) 163/175bpm 149cal 6.27/6.47mph
7) 1m - 9:39(9:39/m) 153/162bpm 130cal 6.22/6.41mph
8) 1m - 9:33(9:33/m) 160/172bpm 141cal 6.28/7.18mph
9) 1m - 9:51(9:51/m) 160/174bpm 142cal 6.09/11.52mph
10) 1m - 9:44(9:44/m) 162/182bpm 142cal 6.17/7.6mph
11) 1m - 9:51(9:51/m) 164/176bpm 149cal 6.1/8.58mph
12) 1m - 9:43(9:43/m) 161/169bpm 141cal 6.18/6.53mph
13) 1m - 9:33(9:33/m) 109/167bpm 56cal 6.28/6.55mph
14) 0.12m - 1:08(9:10/m) 89/93bpm 2cal 6.54/6.47mph

9:09 9:16 9:25 9:31 9:22 9:34 9:39 9:33 9:51 9:44 9:51 9:43 9:33 1:08

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	156 136-170	1412	163 152-170	3/5
1.00	9:09	4:38	9:15	158 149-164	1462	162 158-170	5/2
1.50	13:47	4:38	9:16	156 140-163	1446	162 156-176	6/4
2.00	18:25	4:38	9:16	146 137-154	1354	161 154-170	8/9
2.50	23:03	4:38	9:15	150 148-154	1388	161 156-168	5/5
3.00	27:50	4:48	9:35	150 147-157	1438	161 156-166	11/11
3.50	32:38	4:47	9:35	154 147-162	1475	162 154-170	9/12
4.00	37:21	4:44	9:27	158 148-172	1494	164 156-172	8/3
4.50	42:05	4:43	9:27	154 146-167	1454	163 158-172	7/12
5.00	46:44	4:39	9:18	155 150-162	1442	162 156-174	4/9
5.50	51:28	4:44	9:28	164 152-175	1551	161 158-168	5/4
6.00	56:18	4:50	9:40	162 151-172	1566	161 156-168	8/7
6.50	1:01:04	4:46	9:33	155 150-158	1480	161 158-166	6/5
7.00	1:05:57	4:52	9:45	150 128-160	1462	162 158-172	6/5
7.50	1:10:53	4:56	9:53	161 146-172	1591	163 158-172	16/2
8.00	1:15:30	4:37	9:13	158 148-167	1457	162 156-168	11/17
8.50	1:20:25	4:55	9:50	158 147-168	1553	164 156-178	12/13
9.00	1:25:21	4:57	9:54	161 155-174	1593	164 158-172	10/14
9.50	1:30:14	4:53	9:46	158 145-166	1543	163 156-170	4/3
10.00	1:35:05	4:51	9:42	167 150-182	1619	163 160-172	7/3
10.50	1:40:15	5:10	10:20	160 154-165	1653	163 156-170	12/3
11.00	1:44:56	4:41	9:21	168 158-176	1571	162 158-170	3/14
11.50	1:49:49	4:53	9:47	162 158-168	1584	163 154-170	4/5
12.00	1:54:39	4:49	9:39	160 155-168	1544	163 156-174	5/6
12.50	1:59:29	4:51	9:41	128 77-166	1241	163 158-170	6/8
13.00	2:04:12	4:42	9:25	83 67-95	781	163 158-168	2/3
13.11	2:05:12	1:00	9:15	90 84-93	833	168 164-178	1/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 2:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:57
13 2.2%	10:15
11 1.8%	10:24
10 2.1%	8:51
See your biggest climbs

Cadence

162 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.1	2:05:12	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.16%	More
800m	4:26	8:55	42.63%	More
1km	5:34	8:57	44.25%	More
Mile	9:07	9:07	46.04%	More
5k	28:55	9:18	49.34%	More
5 miles	46:42	9:20	49.70%	More
10k	58:16	9:23	49.72%	More
10 miles	1:35:04	9:30	50.36%	More
Half	2:05:07	9:33	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:13	8:46	52.42
5M	45:04	9:01	51.50
10km	56:45	9:08	51.06
10M	1:33:58	9:24	50.95
Half	2:05:07	9:33	50.22
20M	3:15:56	9:48	50.82
Mara	4:20:51	9:57	50.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry