Sun 21st Feb 2016 at 9:00am by zanderace

Run > Race

Good
breezy
cold

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Time
1:19:45
Miles
13.15
Min/mi
6:04
Pacing
90%
WAVA
73.60
Stride(cm)
151
Cadence
176
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 13.15m - 1:19:39(6:03/m)
4) 0m - 1(/m)
5) 0m - 2(/m)
6) 0m - 1(/m)
7) 0m - 1(/m)
8) 0m - 2(/m)

1:19:39 1 2 1 1 2

Pace

21%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:31	184 180-190	2/6
1.00	5:42	2:56	5:53	181 176-186	19/6
1.50	8:37	2:55	5:50	179 174-186	12/13
2.00	11:26	2:50	5:39	178 174-184	9/12
2.50	14:17	2:51	5:42	178 174-182	1/27
3.00	17:11	2:53	5:46	177 174-182	10/9
3.50	20:05	2:54	5:49	176 172-180	2/14
4.00	22:53	2:48	5:36	177 174-184	1/15
4.50	25:34	2:41	5:22	177 172-182	0/46
5.00	28:38	3:04	6:08	176 172-180	8/8
5.50	31:45	3:07	6:14	175 172-178	10/1
6.00	35:05	3:20	6:40	175 172-192	24/0
6.50	38:03	2:58	5:56	174 168-182	2/35
7.00	41:38	3:35	7:10	174 170-178	42/0
7.50	45:24	3:45	7:31	171 168-182	40/0
8.00	48:39	3:15	6:30	173 170-180	7/1
8.50	51:51	3:12	6:23	174 170-182	12/5
9.00	54:51	3:00	6:00	173 168-178	2/9
9.50	57:59	3:08	6:16	173 170-182	6/3
10.00	1:00:56	2:57	5:55	173 170-178	6/13
10.50	1:04:08	3:12	6:23	173 170-178	10/2
11.00	1:07:09	3:02	6:03	172 168-182	1/7
11.50	1:10:12	3:03	6:05	174 170-184	5/4
12.00	1:13:15	3:03	6:06	173 168-184	9/4
12.50	1:16:06	2:51	5:42	176 172-182	2/9
13.00	1:18:45	2:40	5:19	179 170-186	0/12
13.14	1:19:45	1:00	6:52	176 74-198	1/1

Elevation

Asc 42m, Range 115m, Flat prediction 1:18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.3%	6:57
30 2.9%	6:25
19 2.5%	5:47
17 2.9%	5:48
15 2.9%	5:40
14 1.4%	6:13
See your biggest climbs

Cadence

176 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:19:41	6:04
Walk	0.0	74	0	1	1:06:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	58.51%	More
800m	2:38	5:17	66.78%	More
1km	3:19	5:21	68.54%	More
Mile	5:28	5:28	69.71%	More
5k	17:31	5:38	73.95%	More
5 miles	28:35	5:43	74.32%	More
10k	36:26	5:52	73.06%	More
10 miles	1:00:33	6:03	72.86%	More
Half	1:19:16	6:03	73.76%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:17	5:34
5M	28:37	5:43
10km	36:02	5:48
10M	59:39	5:58
Half	1:19:26	6:04
20M	2:04:23	6:13
Mara	2:45:36	6:19

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