Sun 13th Mar 2016 at 12:00pm by iainsw
Run > General
-
Time
2:27:12
-
Miles
13.33
-
Min/mi
11:03
-
Pacing
85%
-
WAVA
48.82
-
Cals
2350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 177cal 5.9/7.89mph
2) 1m - 10:11(10:11/m) 177cal 5.89/7.27mph
3) 1m - 10:36(10:36/m) 178cal 5.66/6.62mph
4) 1m - 11:54(11:54/m) 175cal 5.04/6.85mph
5) 1m - 10:31(10:31/m) 178cal 5.7/7.02mph
6) 1m - 10:57(10:57/m) 180cal 5.48/7.26mph
7) 1m - 11:15(11:15/m) 177cal 5.34/6.14mph
8) 1m - 11:02(11:02/m) 176cal 5.44/6.87mph
9) 1m - 11:23(11:23/m) 176cal 5.27/6.4mph
10) 1m - 11:38(11:38/m) 174cal 5.16/6.64mph
11) 1m - 11:32(11:32/m) 178cal 5.2/6.75mph
12) 1m - 10:28(10:28/m) 175cal 5.73/6.82mph
13) 1m - 12:00(12:00/m) 171cal 5/6.1mph
14) 0.33m - 3:37(10:49/m) 58cal 5.55/6.89mph
10:10 10:11 10:36 11:54 10:31 10:57 11:15 11:02 11:23 11:38 11:32 10:28 12:00 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:02 |
5:02 |
10:04 |
1.00 |
10:06 |
5:04 |
10:09 |
1.50 |
15:07 |
5:01 |
10:02 |
2.00 |
20:17 |
5:10 |
10:20 |
2.50 |
25:40 |
5:22 |
10:45 |
3.00 |
30:54 |
5:14 |
10:28 |
3.50 |
36:08 |
5:14 |
10:28 |
4.00 |
42:48 |
6:40 |
13:20 |
4.50 |
47:57 |
5:09 |
10:18 |
5.00 |
53:19 |
5:23 |
10:45 |
5.50 |
58:48 |
5:29 |
10:59 |
6.00 |
1:04:17 |
5:28 |
10:57 |
6.50 |
1:09:53 |
5:36 |
11:11 |
7.00 |
1:15:31 |
5:39 |
11:17 |
7.50 |
1:21:05 |
5:34 |
11:08 |
8.00 |
1:26:33 |
5:28 |
10:56 |
8.50 |
1:32:24 |
5:50 |
11:41 |
9.00 |
1:37:57 |
5:33 |
11:06 |
9.50 |
1:43:56 |
6:00 |
11:59 |
10.00 |
1:49:34 |
5:38 |
11:15 |
10.50 |
1:55:02 |
5:28 |
10:57 |
11.00 |
2:01:06 |
6:04 |
12:07 |
11.50 |
2:06:19 |
5:13 |
10:26 |
12.00 |
2:11:33 |
5:14 |
10:29 |
12.50 |
2:17:42 |
6:08 |
12:17 |
13.00 |
2:23:34 |
5:52 |
11:44 |
13.33 |
2:27:10 |
3:36 |
10:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
36.86% |
More |
800m |
4:50 |
9:44 |
43.15% |
More |
1km |
6:06 |
9:50 |
44.53% |
More |
Mile |
9:59 |
9:59 |
46.23% |
More |
5k |
31:58 |
10:17 |
49.23% |
More |
5 miles |
53:19 |
10:40 |
48.21% |
More |
10k |
1:06:40 |
10:44 |
48.23% |
More |
10 miles |
1:49:34 |
10:57 |
48.59% |
More |
Half |
2:24:46 |
11:03 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.87 |
5km |
31:26 |
10:07 |
50.06 |
5M |
52:04 |
10:25 |
49.37 |
10km |
1:05:33 |
10:33 |
49.05 |
10M |
1:48:32 |
10:51 |
49.05 |
Half |
2:24:31 |
11:02 |
48.42 |
20M |
3:46:18 |
11:19 |
48.99 |
Mara |
5:01:18 |
11:30 |
49.07 |
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