Sun 13th Mar 2016 at 1:00pm by Ally C
Run > Race
-
Time
1:20:40
-
Miles
13.12
-
Min/mi
6:09
-
WAVA
76.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt crap from the off with no leg speed whatsoever. Not until mile 5 did I start to get into a rythmn but the whole race was painful and breathing heavy throughout. Hot breezy day but no excuse for running crap apart from bad diet as usual. Splits all over the place. On the plus side, picked up bronze in the Scottish Athletics ND MV40 category.
5.50 6.01 6.11 6.22 6.13 6.07 5.59 6.13 6.25 5.50 6.05 6.16 6.22 0.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
77.85 |
| 5km |
17:31 |
5:38 |
79.60 |
| 5M |
29:01 |
5:48 |
78.10 |
| 10km |
36:32 |
5:53 |
77.40 |
| 10M |
1:00:29 |
6:03 |
77.21 |
| Half |
1:20:32 |
6:09 |
76.09 |
| 20M |
2:06:07 |
6:18 |
76.99 |
| Mara |
2:47:55 |
6:25 |
77.10 |
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Not good
breezy
warm