rain
-
Time
5:59:21
-
Miles
33.00
-
Min/mi
10:53
-
Pacing
67%
-
WAVA
51.00
-
Cals
3148
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
D33
Split Summary
===
1) 1m - 10:10(10:10/m) 96cal 5.9/8.78mph
2) 1m - 9:38(9:38/m) 98cal 6.23/7.93mph
3) 1m - 9:37(9:37/m) 97cal 6.23/7.73mph
4) 1m - 10:26(10:26/m) 94cal 5.75/7.64mph
5) 1m - 9:34(9:34/m) 97cal 6.27/7.36mph
6) 1m - 9:33(9:33/m) 97cal 6.28/7.16mph
7) 1m - 10:45(10:45/m) 93cal 5.58/7.37mph
8) 1m - 10:18(10:18/m) 95cal 5.82/6.99mph
9) 1m - 11:35(11:35/m) 89cal 5.18/8.24mph
10) 1m - 9:23(9:23/m) 98cal 6.4/9.19mph
11) 1m - 10:35(10:35/m) 94cal 5.67/7.79mph
12) 1m - 10:23(10:23/m) 95cal 5.78/7.74mph
13) 1m - 9:33(9:33/m) 95cal 6.28/7.46mph
14) 1m - 9:37(9:37/m) 96cal 6.23/7.45mph
15) 1m - 9:41(9:41/m) 97cal 6.19/7.29mph
16) 1m - 9:50(9:50/m) 97cal 6.1/6.91mph
17) 1m - 13:59(13:59/m) 91cal 4.29/7.62mph
18) 1m - 9:40(9:40/m) 97cal 6.2/7.12mph
19) 1m - 12:53(12:53/m) 90cal 4.66/7.22mph
20) 1m - 10:32(10:32/m) 100cal 5.7/7.3mph
21) 1m - 12:24(12:24/m) 95cal 4.84/7.53mph
22) 1m - 11:15(11:15/m) 98cal 5.33/7.12mph
23) 1m - 12:27(12:27/m) 95cal 4.82/6.65mph
24) 1m - 12:42(12:42/m) 94cal 4.72/6.75mph
25) 1m - 16:14(16:14/m) 86cal 3.7/6.78mph
26) 1m - 11:09(11:09/m) 99cal 5.38/6.67mph
27) 1m - 11:04(11:04/m) 99cal 5.42/7.16mph
28) 1m - 11:56(11:56/m) 94cal 5.02/7.11mph
29) 1m - 10:43(10:43/m) 100cal 5.59/6.82mph
30) 1m - 11:08(11:08/m) 98cal 5.39/6.78mph
31) 1m - 11:12(11:12/m) 99cal 5.36/6.58mph
32) 1m - 10:33(10:33/m) 99cal 5.69/8.11mph
33) 0.89m - 8:47(9:52/m) 86cal 6.08/9.75mph
10:10 9:38 9:37 10:26 9:34 9:33 10:45 10:18 11:35 9:23 10:35 10:23 9:33 9:37 9:41 9:50 13:59 9:40 12:53 10:32 12:24 11:15 12:27 12:42 16:14 11:09 11:04 11:56 10:43 11:08 11:12 10:33 8:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:08 |
10:08 |
10:08 |
8/5 |
| 2.00 |
19:46 |
9:38 |
9:38 |
13/1 |
| 3.00 |
29:22 |
9:36 |
9:36 |
9/5 |
| 4.00 |
39:49 |
10:27 |
10:27 |
3/3 |
| 5.00 |
49:24 |
9:35 |
9:35 |
3/7 |
| 6.00 |
58:56 |
9:33 |
9:33 |
1/15 |
| 7.00 |
1:09:42 |
10:45 |
10:45 |
8/7 |
| 8.00 |
1:20:00 |
10:18 |
10:18 |
21/0 |
| 9.00 |
1:31:35 |
11:35 |
11:35 |
19/15 |
| 10.00 |
1:40:58 |
9:24 |
9:24 |
1/17 |
| 11.00 |
1:51:33 |
10:35 |
10:35 |
26/6 |
| 12.00 |
2:01:57 |
10:24 |
10:24 |
5/11 |
| 13.00 |
2:11:30 |
9:33 |
9:33 |
6/7 |
| 14.00 |
2:21:08 |
9:39 |
9:39 |
4/4 |
| 15.00 |
2:30:49 |
9:40 |
9:40 |
3/10 |
| 16.00 |
2:40:39 |
9:50 |
9:50 |
8/2 |
| 17.00 |
2:54:33 |
13:54 |
13:54 |
4/1 |
| 18.00 |
3:04:18 |
9:44 |
9:44 |
9/7 |
| 19.00 |
3:17:08 |
12:50 |
12:50 |
14/8 |
| 20.00 |
3:27:42 |
10:34 |
10:34 |
7/9 |
| 21.00 |
3:40:05 |
12:23 |
12:23 |
5/3 |
| 22.00 |
3:51:21 |
11:16 |
11:16 |
7/7 |
| 23.00 |
4:03:51 |
12:30 |
12:30 |
3/21 |
| 24.00 |
4:16:32 |
12:41 |
12:41 |
16/0 |
| 25.00 |
4:32:44 |
16:12 |
16:12 |
12/17 |
| 26.00 |
4:43:53 |
11:09 |
11:09 |
4/17 |
| 27.00 |
4:54:58 |
11:05 |
11:05 |
4/5 |
| 28.00 |
5:06:54 |
11:56 |
11:56 |
11/2 |
| 29.00 |
5:17:41 |
10:47 |
10:47 |
8/13 |
| 30.00 |
5:28:47 |
11:07 |
11:07 |
4/5 |
| 31.00 |
5:39:56 |
11:09 |
11:09 |
4/10 |
| 32.00 |
5:50:29 |
10:33 |
10:33 |
1/17 |
| 32.89 |
5:59:16 |
8:47 |
9:53 |
5/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
44.81% |
More |
| 800m |
4:08 |
8:20 |
47.74% |
More |
| 1km |
5:17 |
8:29 |
48.79% |
More |
| Mile |
8:46 |
8:46 |
50.02% |
More |
| 5k |
29:49 |
9:36 |
51.39% |
More |
| 5 miles |
48:39 |
9:44 |
51.36% |
More |
| 10k |
1:00:36 |
9:45 |
51.63% |
More |
| 10 miles |
1:40:23 |
10:02 |
51.21% |
More |
| Half |
2:11:22 |
10:02 |
51.38% |
More |
| 20 miles |
3:27:32 |
10:23 |
50.68% |
More |
| Mara |
4:45:47 |
10:54 |
48.65% |
More |
| 50k |
5:40:21 |
10:57 |
49.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
68.70 |
| 5km |
23:34 |
7:35 |
65.01 |
| 5M |
40:48 |
8:10 |
61.26 |
| 10km |
52:25 |
8:26 |
59.68 |
| 10M |
1:30:43 |
9:04 |
56.67 |
| Half |
2:03:51 |
9:27 |
54.13 |
| 20M |
3:21:44 |
10:05 |
52.14 |
| Mara |
4:35:24 |
10:31 |
50.49 |
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