Sun 13th Mar 2016 at 12:00pm by Marie38
Run > General
-
Time
1:59:03
-
Miles
13.33
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
56.13
-
Stride(cm)
103
-
Cals
1038
-
Cadence
174
-
BPM
185
-
%MHR
108.1
-
B/mi
1652
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 175/184bpm 74cal 6.66/7.01mph
2) 1m - 8:59(8:59/m) 182/188bpm 77cal 6.68/6.89mph
3) 1m - 8:57(8:57/m) 187/191bpm 79cal 6.71/8.25mph
4) 1m - 8:58(8:58/m) 186/192bpm 79cal 6.7/7.06mph
5) 1m - 8:52(8:52/m) 185/190bpm 77cal 6.76/7.01mph
6) 1m - 8:59(8:59/m) 185/190bpm 76cal 6.68/7.12mph
7) 0.92m - 8:19(9:00/m) 189/192bpm 73cal 6.67/6.95mph
8) 1m - 8:55(8:55/m) 186/194bpm 74cal 6.73/7.01mph
9) 1m - 9:01(9:01/m) 187/191bpm 76cal 6.65/6.99mph
10) 1m - 9:08(9:08/m) 187/191bpm 81cal 6.57/6.89mph
11) 1m - 9:05(9:05/m) 187/190bpm 78cal 6.61/6.91mph
12) 1m - 8:50(8:50/m) 188/193bpm 83cal 6.79/7.24mph
13) 1m - 9:09(9:09/m) 191/198bpm 83cal 6.55/6.95mph
14) 0.41m - 2:51(7:03/m) 168/195bpm 28cal 8.52/9.58mph
9:01 8:59 8:57 8:58 8:52 8:59 8:19 8:55 9:01 9:08 9:05 8:50 9:09 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:09 |
169 146-181 |
1546 |
173 168-178 |
1.00 |
9:00 |
4:26 |
8:52 |
180 176-183 |
1595 |
171 168-178 |
1.50 |
13:30 |
4:30 |
8:59 |
182 178-187 |
1635 |
169 166-172 |
2.00 |
17:59 |
4:29 |
8:58 |
182 176-186 |
1632 |
169 166-174 |
2.50 |
22:25 |
4:26 |
8:53 |
187 184-190 |
1660 |
170 166-176 |
3.00 |
26:56 |
4:30 |
9:01 |
187 181-191 |
1685 |
172 166-186 |
3.50 |
31:22 |
4:27 |
8:54 |
185 181-189 |
1645 |
172 168-178 |
4.00 |
35:53 |
4:31 |
9:01 |
187 183-191 |
1687 |
170 166-174 |
4.50 |
40:19 |
4:26 |
8:52 |
185 177-189 |
1639 |
174 170-188 |
5.00 |
44:46 |
4:27 |
8:53 |
185 179-188 |
1645 |
174 170-186 |
5.50 |
49:15 |
4:29 |
8:58 |
184 177-189 |
1651 |
172 86-180 |
6.00 |
53:45 |
4:30 |
9:00 |
186 180-190 |
1673 |
176 170-180 |
6.50 |
58:14 |
4:29 |
8:58 |
189 185-192 |
1695 |
176 172-184 |
7.00 |
1:02:46 |
4:32 |
9:05 |
188 185-193 |
1707 |
178 172-188 |
7.50 |
1:07:15 |
4:29 |
8:58 |
186 183-191 |
1669 |
176 172-184 |
8.00 |
1:11:40 |
4:25 |
8:50 |
184 181-188 |
1625 |
175 172-190 |
8.50 |
1:16:13 |
4:33 |
9:07 |
188 184-190 |
1712 |
175 172-186 |
9.00 |
1:20:43 |
4:30 |
9:00 |
186 181-190 |
1673 |
174 118-184 |
9.50 |
1:25:20 |
4:36 |
9:13 |
187 182-191 |
1722 |
176 170-182 |
10.00 |
1:29:49 |
4:29 |
8:59 |
187 183-189 |
1679 |
176 118-184 |
10.50 |
1:34:12 |
4:23 |
8:47 |
187 183-189 |
1642 |
178 174-184 |
11.00 |
1:38:55 |
4:43 |
9:26 |
187 185-189 |
1763 |
176 170-182 |
11.50 |
1:43:18 |
4:22 |
8:45 |
187 183-190 |
1636 |
176 174-182 |
12.00 |
1:47:43 |
4:26 |
8:51 |
189 183-193 |
1673 |
176 170-182 |
12.50 |
1:52:22 |
4:39 |
9:17 |
190 184-193 |
1765 |
176 172-180 |
13.00 |
1:56:48 |
4:27 |
8:53 |
191 173-198 |
1697 |
176 170-182 |
13.33 |
1:59:03 |
2:15 |
6:48 |
165 158-170 |
1123 |
181 170-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.93% |
More |
800m |
3:38 |
7:18 |
52.86% |
More |
1km |
4:46 |
7:40 |
52.36% |
More |
Mile |
8:16 |
8:16 |
51.03% |
More |
5k |
27:16 |
8:47 |
54.03% |
More |
5 miles |
44:21 |
8:52 |
53.89% |
More |
10k |
55:17 |
8:54 |
54.19% |
More |
10 miles |
1:29:13 |
8:55 |
55.44% |
More |
Half |
1:56:56 |
8:56 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.12 |
5km |
25:26 |
8:11 |
57.93 |
5M |
42:06 |
8:25 |
56.76 |
10km |
53:01 |
8:32 |
56.50 |
10M |
1:27:47 |
8:47 |
56.34 |
Half |
1:56:52 |
8:55 |
55.73 |
20M |
3:03:01 |
9:09 |
56.07 |
Mara |
4:03:40 |
9:18 |
55.78 |
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