Sun 13th Mar 2016 at 12:00pm by Marie38

Run > General

  • Time
    1:59:03
  • Miles
    13.33
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    56.13
  • Stride(cm)
    103
  • Cals
    1038
  • Cadence
    174
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 175/184bpm 74cal 6.66/7.01mph
2) 1m - 8:59(8:59/m) 182/188bpm 77cal 6.68/6.89mph
3) 1m - 8:57(8:57/m) 187/191bpm 79cal 6.71/8.25mph
4) 1m - 8:58(8:58/m) 186/192bpm 79cal 6.7/7.06mph
5) 1m - 8:52(8:52/m) 185/190bpm 77cal 6.76/7.01mph
6) 1m - 8:59(8:59/m) 185/190bpm 76cal 6.68/7.12mph
7) 0.92m - 8:19(9:00/m) 189/192bpm 73cal 6.67/6.95mph
8) 1m - 8:55(8:55/m) 186/194bpm 74cal 6.73/7.01mph
9) 1m - 9:01(9:01/m) 187/191bpm 76cal 6.65/6.99mph
10) 1m - 9:08(9:08/m) 187/191bpm 81cal 6.57/6.89mph
11) 1m - 9:05(9:05/m) 187/190bpm 78cal 6.61/6.91mph
12) 1m - 8:50(8:50/m) 188/193bpm 83cal 6.79/7.24mph
13) 1m - 9:09(9:09/m) 191/198bpm 83cal 6.55/6.95mph
14) 0.41m - 2:51(7:03/m) 168/195bpm 28cal 8.52/9.58mph
9:01 8:59 8:57 8:58 8:52 8:59 8:19 8:55 9:01 9:08 9:05 8:50 9:09 2:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:09 169 146-181 1546 173 168-178
1.00 9:00 4:26 8:52 180 176-183 1595 171 168-178
1.50 13:30 4:30 8:59 182 178-187 1635 169 166-172
2.00 17:59 4:29 8:58 182 176-186 1632 169 166-174
2.50 22:25 4:26 8:53 187 184-190 1660 170 166-176
3.00 26:56 4:30 9:01 187 181-191 1685 172 166-186
3.50 31:22 4:27 8:54 185 181-189 1645 172 168-178
4.00 35:53 4:31 9:01 187 183-191 1687 170 166-174
4.50 40:19 4:26 8:52 185 177-189 1639 174 170-188
5.00 44:46 4:27 8:53 185 179-188 1645 174 170-186
5.50 49:15 4:29 8:58 184 177-189 1651 172 86-180
6.00 53:45 4:30 9:00 186 180-190 1673 176 170-180
6.50 58:14 4:29 8:58 189 185-192 1695 176 172-184
7.00 1:02:46 4:32 9:05 188 185-193 1707 178 172-188
7.50 1:07:15 4:29 8:58 186 183-191 1669 176 172-184
8.00 1:11:40 4:25 8:50 184 181-188 1625 175 172-190
8.50 1:16:13 4:33 9:07 188 184-190 1712 175 172-186
9.00 1:20:43 4:30 9:00 186 181-190 1673 174 118-184
9.50 1:25:20 4:36 9:13 187 182-191 1722 176 170-182
10.00 1:29:49 4:29 8:59 187 183-189 1679 176 118-184
10.50 1:34:12 4:23 8:47 187 183-189 1642 178 174-184
11.00 1:38:55 4:43 9:26 187 185-189 1763 176 170-182
11.50 1:43:18 4:22 8:45 187 183-190 1636 176 174-182
12.00 1:47:43 4:26 8:51 189 183-193 1673 176 170-182
12.50 1:52:22 4:39 9:17 190 184-193 1765 176 172-180
13.00 1:56:48 4:27 8:53 191 173-198 1697 176 170-182
13.33 1:59:03 2:15 6:48 165 158-170 1123 181 170-196

Heart

185/198max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.93% More
800m 3:38 7:18 52.86% More
1km 4:46 7:40 52.36% More
Mile 8:16 8:16 51.03% More
5k 27:16 8:47 54.03% More
5 miles 44:21 8:52 53.89% More
10k 55:17 8:54 54.19% More
10 miles 1:29:13 8:55 55.44% More
Half 1:56:56 8:56 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.12
5km 25:26 8:11 57.93
5M 42:06 8:25 56.76
10km 53:01 8:32 56.50
10M 1:27:47 8:47 56.34
Half 1:56:52 8:55 55.73
20M 3:03:01 9:09 56.07
Mara 4:03:40 9:18 55.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here