-
Time
1:44:47
-
Miles
13.18
-
Min/mi
7:57
-
Pacing
95%
-
WAVA
57.43
-
BPM
165
-
%MHR
89.1
-
B/mi
1311
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:56(7:56/m) 152/181bpm
2) 1m - 7:53(7:53/m) 159/168bpm
3) 1m - 7:57(7:57/m) 159/166bpm
4) 1m - 7:55(7:55/m) 158/166bpm
5) 1m - 7:54(7:54/m) 162/165bpm
6) 1m - 7:56(7:56/m) 164/168bpm
7) 1m - 8:01(8:01/m) 165/169bpm
8) 1m - 7:52(7:52/m) 168/174bpm
9) 1m - 7:54(7:54/m) 169/173bpm
10) 1m - 8:01(8:01/m) 170/173bpm
11) 1m - 7:56(7:56/m) 171/173bpm
12) 1m - 8:09(8:09/m) 172/174bpm
13) 1m - 8:14(8:14/m) 174/180bpm
14) 0.18m - 1:09(6:26/m) 181/187bpm
7:56 7:53 7:57 7:55 7:54 7:56 8:01 7:52 7:54 8:01 7:56 8:09 8:14 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:47 |
166 97-181 |
1291 |
2/9 |
1.00 |
7:56 |
4:03 |
8:05 |
139 83-178 |
1124 |
4/3 |
1.50 |
11:52 |
3:57 |
7:53 |
156 150-160 |
1230 |
7/4 |
2.00 |
15:48 |
3:56 |
7:52 |
162 153-168 |
1273 |
6/11 |
2.50 |
19:41 |
3:53 |
7:46 |
159 156-162 |
1235 |
2/5 |
3.00 |
23:45 |
4:04 |
8:08 |
158 151-166 |
1286 |
10/2 |
3.50 |
27:37 |
3:52 |
7:43 |
158 153-166 |
1220 |
2/9 |
4.00 |
31:40 |
4:03 |
8:07 |
157 153-163 |
1273 |
4/7 |
4.50 |
35:38 |
3:58 |
7:55 |
161 156-165 |
1275 |
18/6 |
5.00 |
39:35 |
3:57 |
7:54 |
162 159-164 |
1280 |
0/9 |
5.50 |
43:31 |
3:57 |
7:53 |
163 158-168 |
1285 |
2/1 |
6.00 |
47:31 |
3:59 |
7:59 |
164 160-167 |
1308 |
2/4 |
6.50 |
51:29 |
3:58 |
7:57 |
164 156-167 |
1304 |
4/3 |
7.00 |
55:31 |
4:02 |
8:04 |
166 163-169 |
1339 |
4/6 |
7.50 |
59:27 |
3:56 |
7:52 |
169 164-174 |
1329 |
13/9 |
8.00 |
1:03:24 |
3:57 |
7:53 |
166 160-170 |
1309 |
2/4 |
8.50 |
1:07:25 |
4:01 |
8:02 |
169 165-173 |
1359 |
10/3 |
9.00 |
1:11:18 |
3:53 |
7:46 |
170 166-173 |
1319 |
2/7 |
9.50 |
1:15:15 |
3:57 |
7:54 |
170 166-172 |
1342 |
1/8 |
10.00 |
1:19:18 |
4:03 |
8:07 |
169 163-173 |
1371 |
14/6 |
10.50 |
1:23:13 |
3:55 |
7:50 |
171 169-173 |
1338 |
2/12 |
11.00 |
1:27:15 |
4:02 |
8:04 |
171 168-173 |
1380 |
3/2 |
11.50 |
1:31:19 |
4:05 |
8:09 |
172 166-174 |
1402 |
3/2 |
12.00 |
1:35:23 |
4:04 |
8:08 |
172 170-173 |
1400 |
5/2 |
12.50 |
1:39:30 |
4:06 |
8:12 |
173 169-176 |
1420 |
7/2 |
13.00 |
1:43:37 |
4:08 |
8:15 |
174 172-180 |
1437 |
3/1 |
13.18 |
1:44:47 |
1:10 |
6:30 |
181 177-187 |
1175 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.75% |
More |
800m |
3:44 |
7:30 |
47.51% |
More |
1km |
4:42 |
7:34 |
49.28% |
More |
Mile |
7:42 |
7:42 |
51.76% |
More |
5k |
24:27 |
7:52 |
55.33% |
More |
5 miles |
39:30 |
7:54 |
55.61% |
More |
10k |
49:08 |
7:54 |
55.76% |
More |
10 miles |
1:19:16 |
7:56 |
57.06% |
More |
Half |
1:44:12 |
7:57 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.40 |
5km |
22:39 |
7:17 |
59.74 |
5M |
37:30 |
7:30 |
58.58 |
10km |
47:13 |
7:36 |
58.02 |
10M |
1:18:12 |
7:49 |
57.83 |
Half |
1:44:07 |
7:57 |
56.99 |
20M |
2:43:02 |
8:09 |
57.67 |
Mara |
3:37:04 |
8:17 |
57.76 |
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Barf Harf - great chance for a PB..........oh, well done!