Good
-
Time
1:38:23
-
Miles
13.10
-
Min/mi
7:31
-
WAVA
62.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My third consecutive crack at the Inverness half marathon, and my fastest time since the old days. Perfect weather. I wore my shorts! I wasn't cold! (I still kept my gloves on, though.) I had a really good race. I didn't quite hit the 4, 7, 10-mile times I was aiming for, but they were quite ambitious. I had a very, very painful stitch (left side) just after the 10-mile mark, but I fought it, I dug in, and kept going. "Las dificultades no existen para hacerte renunciar, sino hacerte más fuerte." Anyway, it wore off within about half a mile. I felt able to step up the pace at the end. Good last mile, nice sprint finish. Great stuff.
7:25.44 7:49.78 7:48.44 7:41.07 7:29.66 7:36.14 7:16.98 7:30.49 7:47.47 7:17.86 7:20.67 7:32.07 7:10.68 00:38.89
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
63.26 |
| 5km |
21:24 |
6:53 |
64.66 |
| 5M |
35:27 |
7:05 |
63.43 |
| 10km |
44:37 |
7:11 |
62.87 |
| 10M |
1:13:54 |
7:23 |
62.67 |
| Half |
1:38:23 |
7:31 |
61.77 |
| 20M |
2:34:04 |
7:42 |
62.50 |
| Mara |
3:25:07 |
7:50 |
62.60 |
Three Things You Saw Today
1 some place where you can your tattoos removed
2 lots of runners in hi-vis gear
3 the River Ness
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