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Running > General

13th Mar 2016 at 9am by Lorne

  • 1:36:00
    Time
  • 13.10
    Miles
  • 7:20
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 67.89%
Dist Time Per Mile WAVA
1M 6:17 6:17 64.89
5km 20:53 6:43 67.89
5M 34:35 6:55 67.76
10km 43:33 7:01 67.76
10M 1:12:06 7:13 67.10
Half 1:36:00 7:20 66.38
20M 2:30:20 7:31 66.32
Mara 3:20:09 7:38 66.69

Kit

Swim Bike Run Cross
0 0 0 0

Bespoke Fields

Training: Inverness half

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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