Running > General

13th Mar 2016 at 9am by Lorne

  • 1:36:00
    Time
  • 13.10
    Miles
  • 7:20
    Min/mi
  • 65.04
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 68.05%
Dist Time Per Mile WAVA
1M 6:17 6:17 64.89
5km 20:53 6:43 68.05
5M 34:35 6:55 66.88
10km 43:33 7:01 66.20
10M 1:12:06 7:13 65.49
Half 1:36:00 7:20 64.55
20M 2:30:20 7:31 65.01
Mara 3:20:09 7:38 65.70

Bespoke Fields

Training: Inverness half

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close