Running > Race

13th Mar 2016 at 1pm by hillck

  • 1:16:30
    Time
  • 13.10
    Miles
  • 5:50
    Min/mi
  • 76.92
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Rider 18 v2

Predictions

Best WAVA 80.11%
Dist Time Per Mile WAVA
1M 5:00 5:00 76.27
5km 16:39 5:22 80.11
5M 27:34 5:31 78.70
10km 34:42 5:35 78.02
10M 57:28 5:45 77.32
Half 1:16:30 5:50 76.35
20M 1:59:48 5:59 76.89
Mara 2:39:30 6:05 77.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close