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Running > Race

13th Mar 2016 at 1pm by hillck

  • 1:16:30
    Time
  • 13.10
    Miles
  • 5:50
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 79.64%
Dist Time Per Mile WAVA
1M 5:00 5:00 76.27
5km 16:39 5:22 79.64
5M 27:34 5:31 79.51
10km 34:42 5:35 79.53
10M 57:28 5:45 78.62
Half 1:16:30 5:50 77.77
20M 1:59:48 5:59 77.75
Mara 2:39:30 6:05 78.40

Kit

Swim Bike Run Cross
Mizuno Wave Rider 18 v2 0 0 758 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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