Sun 13th Mar 2016 at 11:00am by Psimon

Run > Race

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Time
1:16:45
Miles
13.10
Min/mi
5:52
Pacing
96%
WAVA
85.39
Stride(cm)
151
Cals
1341
Cadence
182
BPM
146
%MHR
85.9
B/mi
855
Asc(m)
42
Surface
Road

Notes & Comments

Nice course, not as flat as I thought it was going to be. Not pushing all out, felt comfortable for most of it. Probably a 9/10 on the effort scale.

===
1) 1m - 5:37(5:37/m) 125/138bpm 82cal 10.67/14.55mph
2) 1m - 5:44(5:44/m) 141/147bpm 98cal 10.45/10.96mph
3) 1m - 5:41(5:41/m) 146/152bpm 99cal 10.56/10.98mph
4) 1m - 5:40(5:40/m) 146/151bpm 100cal 10.57/10.94mph
5) 1m - 5:50(5:50/m) 147/150bpm 103cal 10.28/10.58mph
6) 1m - 5:52(5:52/m) 147/148bpm 103cal 10.24/10.65mph
7) 1m - 5:51(5:51/m) 148/151bpm 104cal 10.25/10.52mph
8) 1m - 5:47(5:47/m) 150/153bpm 103cal 10.38/11.02mph
9) 1m - 5:46(5:46/m) 150/153bpm 103cal 10.42/10.73mph
10) 1m - 5:44(5:44/m) 150/154bpm 102cal 10.46/10.77mph
11) 1m - 5:55(5:55/m) 150/152bpm 106cal 10.13/10.56mph
12) 1m - 5:52(5:52/m) 151/153bpm 105cal 10.22/10.42mph
13) 1m - 6:01(6:01/m) 152/154bpm 108cal 9.97/10.4mph
14) 0.24m - 1:24(5:52/m) 153/154bpm 25cal 10.22/10.29mph

5:37 5:44 5:41 5:40 5:50 5:52 5:51 5:47 5:46 5:44 5:55 5:52 6:01 1:24

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50	5:39	113 68-129	639	188 176-200
1.00	5:37	2:47	5:34	133 129-137	741	184 182-186
1.50	8:28	2:52	5:43	138 134-140	789	183 178-188
2.00	11:21	2:53	5:46	144 140-147	830	183 178-186
2.50	14:09	2:48	5:36	144 141-147	807	184 180-188
3.00	17:02	2:53	5:46	147 144-152	847	182 178-186
3.50	19:49	2:47	5:33	147 144-149	816	181 178-184
4.00	22:42	2:54	5:48	146 143-151	846	182 178-184
4.50	25:37	2:55	5:50	146 144-150	851	182 180-184
5.00	28:33	2:55	5:51	147 146-148	859	181 180-184
5.50	31:30	2:57	5:55	147 145-148	869	181 178-184
6.00	34:24	2:54	5:48	147 145-148	853	181 178-184
6.50	37:20	2:56	5:52	147 145-150	863	181 178-182
7.00	40:15	2:55	5:50	149 147-151	869	181 178-184
7.50	43:11	2:56	5:51	150 147-153	878	180 176-186
8.00	46:02	2:51	5:42	149 147-151	851	181 178-184
8.50	48:57	2:55	5:50	151 149-153	881	181 176-184
9.00	51:48	2:50	5:41	149 148-150	847	181 178-184
9.50	54:40	2:52	5:44	150 146-154	861	181 178-184
10.00	57:32	2:52	5:44	151 148-154	866	181 180-184
10.50	1:00:28	2:56	5:52	151 149-152	885	180 178-182
11.00	1:03:27	3:00	5:59	150 149-152	898	180 178-184
11.50	1:06:23	2:56	5:52	151 150-152	886	181 178-184
12.00	1:09:19	2:56	5:53	151 150-151	887	180 178-182
12.50	1:12:20	3:00	6:01	152 150-153	914	181 176-184
13.00	1:15:21	3:01	6:01	152 150-154	916	182 180-186
13.24	1:16:45	1:24	5:53	153 152-154	901	181 178-184

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:16:45	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.24%	More
800m	2:42	5:26	72.35%	More
1km	3:25	5:30	74.63%	More
Mile	5:33	5:33	77.99%	More
5k	17:35	5:39	83.78%	More
5 miles	28:32	5:42	84.05%	More
10k	35:38	5:44	84.07%	More
10 miles	57:32	5:45	86.11%	More
Half	1:15:57	5:48	86.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	85.40
5km	16:47	5:24	87.74
5M	27:45	5:33	86.44
10km	34:55	5:37	85.81
10M	57:42	5:46	85.85
Half	1:16:45	5:52	84.75
20M	2:00:00	6:00	85.89
Mara	2:39:36	6:05	86.11

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Perceived Effort	9
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