Sun 13th Mar 2016 at 12:00pm by Martyn
Run > Race
-
Time
1:21:34
-
Miles
13.27
-
Min/mi
6:09
-
Pacing
96%
-
WAVA
72.28
-
Cals
1537
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Silverstone half.
pretty happy, felt strong, didn't take gels and had no stomach pains so might have to try london without any?
miles 7,9 and 13 had long stretches into wind which slowed me down.
Split Summary
===
1) 1m - 6:09(6:09/m) 113cal
2) 1m - 6:17(6:17/m) 116cal
3) 1m - 6:07(6:07/m) 116cal
4) 1m - 6:06(6:06/m) 115cal
5) 1m - 6:04(6:04/m) 116cal
6) 1m - 6:07(6:07/m) 116cal
7) 1m - 6:17(6:17/m) 116cal
8) 1m - 6:05(6:05/m) 116cal
9) 1m - 6:20(6:20/m) 117cal
10) 1m - 6:07(6:07/m) 116cal
11) 1m - 6:01(6:01/m) 116cal
12) 1m - 6:04(6:04/m) 117cal
13) 1m - 6:17(6:17/m) 116cal
14) 0.27m - 1:35(5:54/m) 31cal
6:09 6:17 6:07 6:06 6:04 6:07 6:17 6:05 6:20 6:07 6:01 6:04 6:17 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
6:12 |
1/4 |
1.00 |
6:09 |
3:02 |
6:05 |
1/6 |
1.50 |
9:14 |
3:05 |
6:10 |
3/5 |
2.00 |
12:26 |
3:12 |
6:24 |
7/1 |
2.50 |
15:31 |
3:06 |
6:11 |
4/1 |
3.00 |
18:32 |
3:01 |
6:01 |
1/5 |
3.50 |
21:35 |
3:03 |
6:06 |
3/1 |
4.00 |
24:38 |
3:02 |
6:05 |
2/2 |
4.50 |
27:37 |
2:59 |
5:59 |
0/6 |
5.00 |
30:42 |
3:05 |
6:10 |
3/1 |
5.50 |
33:44 |
3:02 |
6:05 |
2/7 |
6.00 |
36:48 |
3:04 |
6:08 |
5/3 |
6.50 |
39:57 |
3:09 |
6:17 |
7/0 |
7.00 |
43:05 |
3:08 |
6:16 |
1/2 |
7.50 |
46:07 |
3:02 |
6:03 |
1/2 |
8.00 |
49:11 |
3:04 |
6:09 |
3/10 |
8.50 |
52:21 |
3:10 |
6:20 |
8/5 |
9.00 |
55:31 |
3:10 |
6:20 |
5/4 |
9.50 |
58:36 |
3:06 |
6:11 |
6/0 |
10.00 |
1:01:38 |
3:01 |
6:03 |
2/7 |
10.50 |
1:04:36 |
2:59 |
5:57 |
2/5 |
11.00 |
1:07:38 |
3:02 |
6:04 |
4/1 |
11.50 |
1:10:38 |
3:00 |
5:59 |
2/7 |
12.00 |
1:13:43 |
3:05 |
6:10 |
5/1 |
12.50 |
1:16:49 |
3:07 |
6:13 |
5/3 |
13.00 |
1:19:59 |
3:10 |
6:20 |
7/2 |
13.26 |
1:21:33 |
1:34 |
6:04 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
50.90% |
More |
800m |
2:54 |
5:50 |
58.15% |
More |
1km |
3:38 |
5:50 |
60.95% |
More |
Mile |
5:57 |
5:57 |
64.43% |
More |
5k |
18:50 |
6:04 |
68.97% |
More |
5 miles |
30:34 |
6:07 |
69.40% |
More |
10k |
38:05 |
6:08 |
69.74% |
More |
10 miles |
1:01:14 |
6:07 |
71.73% |
More |
Half |
1:20:29 |
6:09 |
72.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
72.71 |
5km |
17:30 |
5:38 |
74.22 |
5M |
28:59 |
5:48 |
73.19 |
10km |
36:30 |
5:52 |
72.75 |
10M |
1:00:26 |
6:03 |
72.68 |
Half |
1:20:28 |
6:09 |
71.70 |
20M |
2:06:00 |
6:18 |
72.56 |
Mara |
2:47:45 |
6:24 |
72.67 |
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