Sun 13th Mar 2016 at 12:00pm by Gooner

Run > Race

Not good

Follow User
0 👍

Time
2:06:19
Miles
13.35
Min/mi
9:28
Pacing
96%
WAVA
46.82
Cals
2039
Asc(m)
42
Hillscore
1
Surface
Road

good

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 152cal 6.2/7mph
2) 1m - 9:42(9:42/m) 154cal 6.19/6.69mph
3) 1m - 9:34(9:34/m) 153cal 6.27/7.74mph
4) 1m - 9:40(9:40/m) 154cal 6.21/6.5mph
5) 1m - 9:36(9:36/m) 153cal 6.25/6.64mph
6) 1m - 9:30(9:30/m) 153cal 6.31/8.26mph
7) 1m - 9:43(9:43/m) 153cal 6.17/7.04mph
8) 1m - 9:26(9:26/m) 153cal 6.36/8.1mph
9) 1m - 9:35(9:35/m) 153cal 6.26/6.65mph
10) 1m - 9:31(9:31/m) 153cal 6.3/7.02mph
11) 1m - 9:18(9:18/m) 152cal 6.45/6.9mph
12) 1m - 9:14(9:14/m) 152cal 6.49/7.06mph
13) 1m - 9:05(9:05/m) 152cal 6.61/6.99mph
14) 0.35m - 2:46(7:53/m) 52cal 7.6/10.2mph

Good pace, had plenty left in the tank at the end. Could have probably knocked another minute or so off in hindsight.

9:41 9:42 9:34 9:40 9:36 9:30 9:43 9:26 9:35 9:31 9:18 9:14 9:05 2:46

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	2/5
1.00	9:41	4:50	9:40	1/7
1.50	14:29	4:48	9:36	3/5
2.00	19:23	4:54	9:48	7/2
2.50	24:13	4:50	9:40	3/1
3.00	28:57	4:44	9:28	1/4
3.50	33:48	4:51	9:42	4/2
4.00	38:37	4:49	9:37	1/2
4.50	43:23	4:46	9:32	1/7
5.00	48:13	4:50	9:41	4/2
5.50	52:57	4:44	9:28	1/7
6.00	57:43	4:46	9:32	6/4
6.50	1:02:35	4:52	9:44	6/0
7.00	1:07:26	4:51	9:41	2/2
7.50	1:12:09	4:43	9:27	1/2
8.00	1:16:53	4:43	9:27	2/10
8.50	1:21:42	4:50	9:39	9/4
9.00	1:26:28	4:46	9:32	5/4
9.50	1:31:15	4:47	9:33	5/2
10.00	1:35:59	4:44	9:28	2/6
10.50	1:40:38	4:39	9:18	2/6
11.00	1:45:18	4:39	9:19	5/1
11.50	1:49:54	4:36	9:11	2/7
12.00	1:54:32	4:38	9:17	5/3
12.50	1:59:06	4:34	9:08	4/3
13.00	2:03:37	4:31	9:02	6/2
13.35	2:06:23	2:46	7:55	0/2

Elevation

Asc 42m, Range 14m, Flat prediction 2:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.83%	More
800m	4:06	8:14	41.13%	More
1km	5:14	8:26	42.09%	More
Mile	8:40	8:40	43.63%	More
5k	28:08	9:03	45.69%	More
5 miles	46:07	9:13	45.68%	More
10k	57:45	9:18	45.72%	More
10 miles	1:34:04	9:24	46.51%	More
Half	2:04:00	9:28	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.03
5km	26:13	8:26	49.01
5M	43:48	8:46	48.10
10km	55:22	8:55	47.68
10M	1:32:30	9:15	47.30
Half	2:03:46	9:27	46.48
20M	3:15:20	9:46	46.67
Mara	4:21:22	9:59	46.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry