Sun 13th Mar 2016 at 9:00am by July67
Run > Race
-
Time
1:46:16
-
Miles
13.14
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
60.30
-
Cals
1746
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 129cal 7.71/9.25mph
2) 1m - 7:57(7:57/m) 132cal 7.54/8.74mph
3) 1m - 7:59(7:59/m) 133cal 7.51/8.31mph
4) 1m - 7:57(7:57/m) 132cal 7.54/8.57mph
5) 1m - 7:51(7:52/m) 132cal 7.63/9.36mph
6) 1m - 8:03(8:03/m) 131cal 7.45/9mph
7) 1m - 7:58(7:58/m) 133cal 7.54/10.76mph
8) 1m - 8:13(8:13/m) 133cal 7.29/8.72mph
9) 1m - 8:11(8:11/m) 133cal 7.34/8.84mph
10) 1m - 8:48(8:48/m) 142cal 6.82/15.56mph
11) 1m - 8:09(8:09/m) 135cal 7.37/12.16mph
12) 1m - 8:02(8:02/m) 132cal 7.47/9.84mph
13) 1m - 8:14(8:14/m) 131cal 7.28/8.59mph
14) 0.15m - 1:06(7:32/m) 18cal 7.96/8.77mph
7:47 7:57 7:59 7:57 7:51 8:03 7:58 8:13 8:11 8:48 8:09 8:02 8:14 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
1/2 |
1.00 |
7:48 |
3:52 |
7:45 |
3/1 |
1.50 |
11:46 |
3:58 |
7:56 |
5/3 |
2.00 |
15:44 |
3:59 |
7:57 |
5/6 |
2.50 |
19:43 |
3:59 |
7:57 |
2/3 |
3.00 |
23:44 |
4:01 |
8:01 |
6/6 |
3.50 |
27:47 |
4:03 |
8:06 |
9/12 |
4.00 |
31:41 |
3:55 |
7:50 |
7/1 |
4.50 |
35:39 |
3:57 |
7:54 |
6/10 |
5.00 |
39:33 |
3:54 |
7:48 |
2/6 |
5.50 |
43:31 |
3:58 |
7:56 |
3/3 |
6.00 |
47:36 |
4:05 |
8:10 |
6/3 |
6.50 |
51:32 |
3:57 |
7:54 |
4/3 |
7.00 |
55:34 |
4:01 |
8:02 |
2/1 |
7.50 |
59:46 |
4:12 |
8:25 |
15/1 |
8.00 |
1:03:47 |
4:01 |
8:01 |
8/17 |
8.50 |
1:07:49 |
4:02 |
8:05 |
8/9 |
9.00 |
1:11:57 |
4:08 |
8:16 |
9/14 |
9.50 |
1:16:03 |
4:06 |
8:13 |
3/1 |
10.00 |
1:20:45 |
4:42 |
9:24 |
6/2 |
10.50 |
1:25:00 |
4:15 |
8:30 |
12/3 |
11.00 |
1:28:54 |
3:54 |
7:47 |
2/12 |
11.50 |
1:32:59 |
4:05 |
8:10 |
3/3 |
12.00 |
1:36:56 |
3:57 |
7:54 |
5/8 |
12.50 |
1:41:05 |
4:09 |
8:19 |
3/5 |
13.00 |
1:45:11 |
4:05 |
8:10 |
1/2 |
13.14 |
1:46:16 |
1:05 |
7:37 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.39% |
More |
800m |
3:47 |
7:37 |
50.25% |
More |
1km |
4:47 |
7:41 |
51.97% |
More |
Mile |
7:45 |
7:45 |
54.50% |
More |
5k |
24:35 |
7:55 |
58.51% |
More |
5 miles |
39:32 |
7:54 |
59.20% |
More |
10k |
49:14 |
7:55 |
59.34% |
More |
10 miles |
1:20:45 |
8:04 |
59.79% |
More |
Half |
1:45:54 |
8:05 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
22:27 |
7:14 |
64.05 |
5M |
37:30 |
7:30 |
62.41 |
10km |
47:24 |
7:38 |
61.64 |
10M |
1:19:10 |
7:55 |
60.98 |
Half |
1:45:55 |
8:05 |
59.83 |
20M |
2:47:09 |
8:21 |
60.08 |
Mara |
3:43:38 |
8:32 |
59.88 |
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