Sun 13th Mar 2016 at 12:00pm by Hallucyn8
Run > Race
- breezy
-
Time
2:02:56
-
Miles
13.35
-
Min/mi
9:13
-
Pacing
95%
-
WAVA
48.17
-
Stride(cm)
112
-
Cals
1336
-
Cadence
156
-
BPM
184
-
%MHR
95.5
-
B/mi
1697
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 165/179bpm 104cal 6.32/6.57mph
2) 1m - 9:33(9:33/m) 179/184bpm 100cal 6.28/6.64mph
3) 1m - 9:03(9:03/m) 183/187bpm 96cal 6.63/7.33mph
4) 1m - 9:26(9:26/m) 184/187bpm 101cal 6.36/7.18mph
5) 1m - 9:13(9:13/m) 183/186bpm 98cal 6.51/6.93mph
6) 1m - 9:06(9:06/m) 185/188bpm 98cal 6.59/8.41mph
7) 1m - 9:08(9:08/m) 188/192bpm 101cal 6.57/7.1mph
8) 1m - 8:53(8:53/m) 187/191bpm 97cal 6.75/7.1mph
9) 1m - 9:11(9:11/m) 188/191bpm 101cal 6.53/7.2mph
10) 1m - 9:21(9:21/m) 187/190bpm 102cal 6.41/7.16mph
11) 1m - 8:58(8:58/m) 189/192bpm 100cal 6.69/7.16mph
12) 1m - 9:12(9:12/m) 188/191bpm 101cal 6.53/6.82mph
13) 1m - 9:20(9:20/m) 190/193bpm 104cal 6.43/6.89mph
14) 0.35m - 3:00(8:41/m) 192/195bpm 33cal 6.91/7.47mph
9:30 9:33 9:03 9:26 9:13 9:06 9:08 8:53 9:11 9:21 8:58 9:12 9:20 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:26 |
158 147-164 |
1490 |
154 148-156 |
2/5 |
1.00 |
9:30 |
4:47 |
9:34 |
172 158-179 |
1644 |
154 152-156 |
1/6 |
1.50 |
14:11 |
4:41 |
9:22 |
179 175-182 |
1678 |
154 150-156 |
3/5 |
2.00 |
19:04 |
4:53 |
9:46 |
179 173-183 |
1747 |
154 152-156 |
8/1 |
2.50 |
23:39 |
4:35 |
9:10 |
183 180-187 |
1677 |
154 150-156 |
5/1 |
3.00 |
28:07 |
4:28 |
8:56 |
182 180-186 |
1625 |
154 152-156 |
1/4 |
3.50 |
32:51 |
4:45 |
9:29 |
183 181-186 |
1736 |
154 150-158 |
4/2 |
4.00 |
37:32 |
4:41 |
9:23 |
184 182-187 |
1725 |
154 150-156 |
2/1 |
4.50 |
42:01 |
4:28 |
8:56 |
182 180-184 |
1627 |
154 152-156 |
1/6 |
5.00 |
46:46 |
4:45 |
9:30 |
184 181-186 |
1749 |
154 152-158 |
3/2 |
5.50 |
51:16 |
4:30 |
8:59 |
186 179-188 |
1672 |
155 152-164 |
3/6 |
6.00 |
55:52 |
4:36 |
9:12 |
184 180-187 |
1694 |
154 152-158 |
5/5 |
6.50 |
1:00:24 |
4:32 |
9:05 |
187 185-189 |
1698 |
155 152-156 |
6/0 |
7.00 |
1:05:00 |
4:36 |
9:12 |
188 187-191 |
1729 |
154 150-156 |
3/1 |
7.50 |
1:09:30 |
4:30 |
9:00 |
188 185-190 |
1691 |
156 154-160 |
1/3 |
8.00 |
1:13:53 |
4:23 |
8:45 |
186 185-189 |
1629 |
157 154-160 |
2/10 |
8.50 |
1:18:27 |
4:34 |
9:08 |
188 186-191 |
1717 |
155 154-158 |
10/3 |
9.00 |
1:23:05 |
4:38 |
9:16 |
187 183-190 |
1734 |
156 154-158 |
4/5 |
9.50 |
1:27:42 |
4:37 |
9:15 |
188 186-190 |
1738 |
156 154-158 |
5/2 |
10.00 |
1:32:25 |
4:43 |
9:26 |
187 184-190 |
1763 |
156 150-164 |
3/6 |
10.50 |
1:36:49 |
4:24 |
8:48 |
189 187-191 |
1663 |
157 154-164 |
2/5 |
11.00 |
1:41:25 |
4:36 |
9:13 |
190 188-191 |
1751 |
157 154-160 |
7/1 |
11.50 |
1:46:01 |
4:35 |
9:11 |
188 185-190 |
1726 |
159 158-162 |
1/5 |
12.00 |
1:50:36 |
4:35 |
9:10 |
188 187-190 |
1725 |
159 158-160 |
5/4 |
12.50 |
1:55:13 |
4:37 |
9:14 |
191 188-193 |
1762 |
159 158-162 |
4/4 |
13.00 |
1:59:56 |
4:43 |
9:26 |
190 188-191 |
1792 |
158 154-160 |
6/2 |
13.34 |
2:02:52 |
2:56 |
8:43 |
192 190-194 |
1673 |
162 158-168 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
35.07% |
More |
800m |
4:16 |
8:35 |
39.49% |
More |
1km |
5:22 |
8:38 |
41.13% |
More |
Mile |
8:48 |
8:48 |
43.31% |
More |
5k |
28:01 |
9:01 |
46.15% |
More |
5 miles |
45:27 |
9:05 |
46.54% |
More |
10k |
56:35 |
9:06 |
46.81% |
More |
10 miles |
1:31:29 |
9:09 |
47.91% |
More |
Half |
2:00:36 |
9:12 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.54 |
5km |
24:16 |
7:49 |
53.29 |
5M |
41:13 |
8:15 |
51.32 |
10km |
52:29 |
8:27 |
50.47 |
10M |
1:29:08 |
8:55 |
49.17 |
Half |
2:00:22 |
9:11 |
47.85 |
20M |
3:12:46 |
9:38 |
47.35 |
Mara |
4:20:21 |
9:56 |
46.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry