Sun 13th Mar 2016 at 12:00pm by Hallucyn8

Run > Race

  • breezy
  • Time
    2:02:56
  • Miles
    13.35
  • Min/mi
    9:13
  • Pacing
    95%
  • WAVA
    48.17
  • Stride(cm)
    112
  • Cals
    1336
  • Cadence
    156
  • BPM
    184
  • %MHR
    95.5
  • B/mi
    1697
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 165/179bpm 104cal 6.32/6.57mph
2) 1m - 9:33(9:33/m) 179/184bpm 100cal 6.28/6.64mph
3) 1m - 9:03(9:03/m) 183/187bpm 96cal 6.63/7.33mph
4) 1m - 9:26(9:26/m) 184/187bpm 101cal 6.36/7.18mph
5) 1m - 9:13(9:13/m) 183/186bpm 98cal 6.51/6.93mph
6) 1m - 9:06(9:06/m) 185/188bpm 98cal 6.59/8.41mph
7) 1m - 9:08(9:08/m) 188/192bpm 101cal 6.57/7.1mph
8) 1m - 8:53(8:53/m) 187/191bpm 97cal 6.75/7.1mph
9) 1m - 9:11(9:11/m) 188/191bpm 101cal 6.53/7.2mph
10) 1m - 9:21(9:21/m) 187/190bpm 102cal 6.41/7.16mph
11) 1m - 8:58(8:58/m) 189/192bpm 100cal 6.69/7.16mph
12) 1m - 9:12(9:12/m) 188/191bpm 101cal 6.53/6.82mph
13) 1m - 9:20(9:20/m) 190/193bpm 104cal 6.43/6.89mph
14) 0.35m - 3:00(8:41/m) 192/195bpm 33cal 6.91/7.47mph
9:30 9:33 9:03 9:26 9:13 9:06 9:08 8:53 9:11 9:21 8:58 9:12 9:20 3:00

Pace

3% 11% 55% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 158 147-164 1490 154 148-156 2/5
1.00 9:30 4:47 9:34 172 158-179 1644 154 152-156 1/6
1.50 14:11 4:41 9:22 179 175-182 1678 154 150-156 3/5
2.00 19:04 4:53 9:46 179 173-183 1747 154 152-156 8/1
2.50 23:39 4:35 9:10 183 180-187 1677 154 150-156 5/1
3.00 28:07 4:28 8:56 182 180-186 1625 154 152-156 1/4
3.50 32:51 4:45 9:29 183 181-186 1736 154 150-158 4/2
4.00 37:32 4:41 9:23 184 182-187 1725 154 150-156 2/1
4.50 42:01 4:28 8:56 182 180-184 1627 154 152-156 1/6
5.00 46:46 4:45 9:30 184 181-186 1749 154 152-158 3/2
5.50 51:16 4:30 8:59 186 179-188 1672 155 152-164 3/6
6.00 55:52 4:36 9:12 184 180-187 1694 154 152-158 5/5
6.50 1:00:24 4:32 9:05 187 185-189 1698 155 152-156 6/0
7.00 1:05:00 4:36 9:12 188 187-191 1729 154 150-156 3/1
7.50 1:09:30 4:30 9:00 188 185-190 1691 156 154-160 1/3
8.00 1:13:53 4:23 8:45 186 185-189 1629 157 154-160 2/10
8.50 1:18:27 4:34 9:08 188 186-191 1717 155 154-158 10/3
9.00 1:23:05 4:38 9:16 187 183-190 1734 156 154-158 4/5
9.50 1:27:42 4:37 9:15 188 186-190 1738 156 154-158 5/2
10.00 1:32:25 4:43 9:26 187 184-190 1763 156 150-164 3/6
10.50 1:36:49 4:24 8:48 189 187-191 1663 157 154-164 2/5
11.00 1:41:25 4:36 9:13 190 188-191 1751 157 154-160 7/1
11.50 1:46:01 4:35 9:11 188 185-190 1726 159 158-162 1/5
12.00 1:50:36 4:35 9:10 188 187-190 1725 159 158-160 5/4
12.50 1:55:13 4:37 9:14 191 188-193 1762 159 158-162 4/4
13.00 1:59:56 4:43 9:26 190 188-191 1792 158 154-160 6/2
13.34 2:02:52 2:56 8:43 192 190-194 1673 162 158-168 1/2

Heart

184/194max
  • Show Beats/Mile

Elevation

Asc 106m, Range 14m, Flat prediction 2:03:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 9:04
See your biggest climbs

Cadence

156 (168 max) Stride Length: 112cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 35.07% More
800m 4:16 8:35 39.49% More
1km 5:22 8:38 41.13% More
Mile 8:48 8:48 43.31% More
5k 28:01 9:01 46.15% More
5 miles 45:27 9:05 46.54% More
10k 56:35 9:06 46.81% More
10 miles 1:31:29 9:09 47.91% More
Half 2:00:36 9:12 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.54
5km 24:16 7:49 53.29
5M 41:13 8:15 51.32
10km 52:29 8:27 50.47
10M 1:29:08 8:55 49.17
Half 2:00:22 9:11 47.85
20M 3:12:46 9:38 47.35
Mara 4:20:21 9:56 46.75

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate
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