Sun 13th Mar 2016 at 11:00am by Sarahp26
Run > Race
- Good
-
Time
2:01:02
-
Miles
13.26
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
59.68
-
Cals
1238
-
BPM
152
-
%MHR
89.1
-
B/mi
1391
-
Asc(m)
153
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 171/208bpm 89cal 6.35/7.61mph
2) 1m - 9:12(9:12/m) 144/155bpm 91cal 6.52/8.04mph
3) 1m - 9:08(9:08/m) 148/157bpm 96cal 6.56/7.45mph
4) 1m - 9:01(9:01/m) 147/152bpm 94cal 6.65/8.04mph
5) 1m - 9:07(9:07/m) 149/155bpm 95cal 6.58/7.96mph
6) 1m - 9:02(9:02/m) 149/152bpm 94cal 6.65/8mph
7) 1m - 9:04(9:04/m) 150/154bpm 95cal 6.62/8.2mph
8) 1m - 9:01(9:01/m) 151/158bpm 95cal 6.65/8.04mph
9) 1m - 9:11(9:11/m) 151/160bpm 92cal 6.54/7.8mph
10) 1m - 9:34(9:34/m) 149/156bpm 93cal 6.27/7.74mph
11) 1m - 9:06(9:06/m) 151/154bpm 92cal 6.59/8.18mph
12) 1m - 9:03(9:03/m) 152/155bpm 92cal 6.63/8.27mph
13) 1m - 8:54(8:54/m) 156/159bpm 96cal 6.74/8.18mph
14) 0.26m - 2:12(8:28/m) 158/162bpm 24cal 7.08/8.61mph
9:27 9:12 9:08 9:01 9:07 9:02 9:04 9:01 9:11 9:34 9:06 9:03 8:54 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
179 128-208 |
1696 |
3/9 |
1.00 |
9:24 |
4:40 |
9:20 |
166 141-195 |
1548 |
5/2 |
1.50 |
14:04 |
4:40 |
9:21 |
141 136-147 |
1318 |
3/7 |
2.00 |
18:37 |
4:32 |
9:05 |
148 140-154 |
1343 |
11/9 |
2.50 |
23:09 |
4:33 |
9:06 |
147 144-151 |
1337 |
3/5 |
3.00 |
27:45 |
4:35 |
9:11 |
148 142-156 |
1358 |
10/3 |
3.50 |
32:16 |
4:31 |
9:02 |
145 140-149 |
1310 |
2/9 |
4.00 |
36:46 |
4:30 |
9:01 |
149 145-152 |
1342 |
4/7 |
4.50 |
41:27 |
4:40 |
9:21 |
148 143-154 |
1384 |
14/6 |
5.00 |
45:53 |
4:26 |
8:53 |
151 148-155 |
1340 |
2/13 |
5.50 |
50:27 |
4:34 |
9:07 |
148 146-150 |
1350 |
3/1 |
6.00 |
54:54 |
4:28 |
8:55 |
149 146-152 |
1329 |
2/4 |
6.50 |
59:23 |
4:29 |
8:58 |
151 148-154 |
1353 |
4/2 |
7.00 |
1:03:58 |
4:35 |
9:10 |
149 144-153 |
1366 |
5/6 |
7.50 |
1:08:28 |
4:30 |
9:00 |
153 147-158 |
1376 |
12/8 |
8.00 |
1:12:59 |
4:31 |
9:02 |
151 149-153 |
1363 |
2/4 |
8.50 |
1:17:36 |
4:38 |
9:15 |
153 148-160 |
1416 |
10/5 |
9.00 |
1:22:10 |
4:33 |
9:07 |
148 146-150 |
1349 |
2/5 |
9.50 |
1:26:46 |
4:37 |
9:13 |
150 146-156 |
1383 |
0/9 |
10.00 |
1:31:44 |
4:58 |
9:55 |
149 144-153 |
1478 |
13/6 |
10.50 |
1:36:15 |
4:32 |
9:03 |
152 149-154 |
1376 |
2/9 |
11.00 |
1:40:50 |
4:34 |
9:08 |
151 148-154 |
1380 |
3/1 |
11.50 |
1:45:22 |
4:33 |
9:05 |
152 149-154 |
1381 |
2/3 |
12.00 |
1:49:54 |
4:31 |
9:03 |
153 149-155 |
1383 |
4/2 |
12.50 |
1:54:24 |
4:30 |
9:01 |
155 152-158 |
1397 |
5/3 |
13.00 |
1:58:47 |
4:24 |
8:47 |
157 155-159 |
1379 |
3/1 |
13.26 |
2:00:59 |
2:12 |
8:28 |
158 156-162 |
1338 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
46.21% |
More |
800m |
4:15 |
8:34 |
48.90% |
More |
1km |
5:23 |
8:40 |
50.36% |
More |
Mile |
8:40 |
8:40 |
53.24% |
More |
5k |
27:49 |
8:57 |
58.02% |
More |
5 miles |
45:05 |
9:01 |
58.38% |
More |
10k |
56:10 |
9:02 |
58.67% |
More |
10 miles |
1:30:49 |
9:05 |
59.73% |
More |
Half |
1:59:25 |
9:07 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
59.08 |
5km |
26:00 |
8:22 |
62.06 |
5M |
43:03 |
8:37 |
61.15 |
10km |
54:12 |
8:43 |
60.80 |
10M |
1:29:45 |
8:59 |
60.44 |
Half |
1:59:29 |
9:07 |
59.27 |
20M |
3:07:07 |
9:21 |
59.49 |
Mara |
4:09:07 |
9:30 |
59.14 |
Three Things You Saw Today
1 Gorrilla
2 Pantomine Horse
3 6ft Teddy bear
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