Sun 13th Mar 2016 at 10:00am by Mr Hiles

Run > General

  • Time
    3:23:36
  • Miles
    19.19
  • Min/mi
    10:37
  • Pacing
    60%
  • WAVA
    50.18
  • Stride(cm)
    95
  • Cals
    2301
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130cal 6.26/9.27mph
2) 1m - 8:26(8:26/m) 128cal 7.12/7.89mph
3) 1m - 8:04(8:04/m) 130cal 7.43/9.1mph
4) 1m - 11:17(11:17/m) 111cal 5.31/7.53mph
5) 1m - 8:34(8:34/m) 128cal 7/7.6mph
6) 1m - 9:48(9:48/m) 126cal 6.12/7.47mph
7) 1m - 12:29(12:29/m) 113cal 4.81/7.1mph
8) 1m - 10:18(10:18/m) 121cal 5.82/7.28mph
9) 1m - 9:11(9:11/m) 122cal 6.53/7.37mph
10) 1m - 9:48(9:48/m) 120cal 6.12/7.35mph
11) 1m - 9:56(9:56/m) 119cal 6.04/7.78mph
12) 1m - 12:40(12:40/m) 121cal 4.74/8.45mph
13) 1m - 14:04(14:04/m) 106cal 4.26/6.57mph
14) 1m - 13:39(13:39/m) 109cal 4.4/6.8mph
15) 1m - 9:16(9:16/m) 126cal 6.48/7.53mph
16) 1m - 11:10(11:10/m) 131cal 5.38/6.72mph
17) 1m - 13:50(13:50/m) 106cal 4.34/8.1mph
18) 1m - 11:13(11:13/m) 111cal 5.35/7.49mph
19) 1m - 9:05(9:05/m) 122cal 6.61/8.39mph
20) 0.19m - 1:12(6:22/m) 21cal 9.42/9.29mph
9:35 8:26 8:04 11:17 8:34 9:48 12:29 10:18 9:11 9:48 9:56 12:40 14:04 13:39 9:16 11:10 13:50 11:13 9:05 1:12

Pace

28% 9% 17% 29% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 167 118-176 8/8
2.00 18:01 8:26 8:26 172 168-174 54/9
3.00 26:57 8:57 8:57 169 110-186 44/70
4.00 38:37 11:40 11:40 154 108-174 101/2
5.00 47:12 8:34 8:34 172 96-198 45/109
6.00 57:16 10:04 10:04 165 88-184 25/54
7.00 1:11:11 13:55 13:55 149 94-192 100/43
8.00 1:21:29 10:17 10:17 160 80-186 86/38
9.00 1:30:41 9:12 9:12 168 104-196 36/48
10.00 1:40:29 9:48 9:48 157 100-176 38/28
11.00 1:50:25 9:56 9:56 162 106-202 36/86
12.00 2:03:06 12:40 12:40 149 92-200 67/118
13.00 2:17:09 14:03 14:03 149 30-178 82/43
14.00 2:30:48 13:38 13:38 147 94-192 79/65
15.00 2:40:04 9:17 9:17 161 110-176 32/32
16.00 2:51:14 11:10 11:10 161 80-194 2/109
17.00 3:05:04 13:50 13:50 148 80-184 109/52
18.00 3:16:17 11:13 11:13 155 94-176 43/62
19.00 3:25:22 9:05 9:05 165 94-190 40/54
19.18 3:26:30 1:08 6:27 178 170-188 0/11

Elevation

Asc 42m, Range 158m, Flat prediction 3:21:41
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.5% 10:59
97 6.8% 12:37
92 8.8% 13:54
75 7.5% 9:50
65 13.8% 7:50
56 2.6% 8:19
See your biggest climbs

Cadence

159 (202 max) Stride Length: 95cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.30% More
800m 3:27 6:57 58.55% More
1km 4:22 7:02 60.27% More
Mile 8:09 8:09 54.78% More
5k 28:16 9:06 53.82% More
5 miles 47:05 9:25 52.71% More
10k 59:51 9:38 51.83% More
10 miles 1:40:28 10:03 51.08% More
Half 2:18:24 10:34 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.29
5km 29:33 9:31 51.49
5M 48:56 9:47 50.72
10km 1:01:37 9:55 50.34
10M 1:42:02 10:12 50.30
Half 2:15:50 10:22 49.63
20M 3:32:43 10:38 50.22
Mara 4:43:13 10:49 50.30
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