Sun 13th Mar 2016 at 10:00am by Mr Hiles
Run > General
-
Time
3:23:36
-
Miles
19.19
-
Min/mi
10:37
-
Pacing
60%
-
WAVA
50.18
-
Stride(cm)
95
-
Cals
2301
-
Cadence
159
-
Asc(m)
42
-
Hillscore
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 130cal 6.26/9.27mph
2) 1m - 8:26(8:26/m) 128cal 7.12/7.89mph
3) 1m - 8:04(8:04/m) 130cal 7.43/9.1mph
4) 1m - 11:17(11:17/m) 111cal 5.31/7.53mph
5) 1m - 8:34(8:34/m) 128cal 7/7.6mph
6) 1m - 9:48(9:48/m) 126cal 6.12/7.47mph
7) 1m - 12:29(12:29/m) 113cal 4.81/7.1mph
8) 1m - 10:18(10:18/m) 121cal 5.82/7.28mph
9) 1m - 9:11(9:11/m) 122cal 6.53/7.37mph
10) 1m - 9:48(9:48/m) 120cal 6.12/7.35mph
11) 1m - 9:56(9:56/m) 119cal 6.04/7.78mph
12) 1m - 12:40(12:40/m) 121cal 4.74/8.45mph
13) 1m - 14:04(14:04/m) 106cal 4.26/6.57mph
14) 1m - 13:39(13:39/m) 109cal 4.4/6.8mph
15) 1m - 9:16(9:16/m) 126cal 6.48/7.53mph
16) 1m - 11:10(11:10/m) 131cal 5.38/6.72mph
17) 1m - 13:50(13:50/m) 106cal 4.34/8.1mph
18) 1m - 11:13(11:13/m) 111cal 5.35/7.49mph
19) 1m - 9:05(9:05/m) 122cal 6.61/8.39mph
20) 0.19m - 1:12(6:22/m) 21cal 9.42/9.29mph
9:35 8:26 8:04 11:17 8:34 9:48 12:29 10:18 9:11 9:48 9:56 12:40 14:04 13:39 9:16 11:10 13:50 11:13 9:05 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:35 |
9:35 |
9:35 |
167 118-176 |
8/8 |
2.00 |
18:01 |
8:26 |
8:26 |
172 168-174 |
54/9 |
3.00 |
26:57 |
8:57 |
8:57 |
169 110-186 |
44/70 |
4.00 |
38:37 |
11:40 |
11:40 |
154 108-174 |
101/2 |
5.00 |
47:12 |
8:34 |
8:34 |
172 96-198 |
45/109 |
6.00 |
57:16 |
10:04 |
10:04 |
165 88-184 |
25/54 |
7.00 |
1:11:11 |
13:55 |
13:55 |
149 94-192 |
100/43 |
8.00 |
1:21:29 |
10:17 |
10:17 |
160 80-186 |
86/38 |
9.00 |
1:30:41 |
9:12 |
9:12 |
168 104-196 |
36/48 |
10.00 |
1:40:29 |
9:48 |
9:48 |
157 100-176 |
38/28 |
11.00 |
1:50:25 |
9:56 |
9:56 |
162 106-202 |
36/86 |
12.00 |
2:03:06 |
12:40 |
12:40 |
149 92-200 |
67/118 |
13.00 |
2:17:09 |
14:03 |
14:03 |
149 30-178 |
82/43 |
14.00 |
2:30:48 |
13:38 |
13:38 |
147 94-192 |
79/65 |
15.00 |
2:40:04 |
9:17 |
9:17 |
161 110-176 |
32/32 |
16.00 |
2:51:14 |
11:10 |
11:10 |
161 80-194 |
2/109 |
17.00 |
3:05:04 |
13:50 |
13:50 |
148 80-184 |
109/52 |
18.00 |
3:16:17 |
11:13 |
11:13 |
155 94-176 |
43/62 |
19.00 |
3:25:22 |
9:05 |
9:05 |
165 94-190 |
40/54 |
19.18 |
3:26:30 |
1:08 |
6:27 |
178 170-188 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 6.5% |
10:59
|
97 6.8% |
12:37
|
92 8.8% |
13:54
|
75 7.5% |
9:50
|
65 13.8% |
7:50
|
56 2.6% |
8:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.30% |
More |
800m |
3:27 |
6:57 |
58.55% |
More |
1km |
4:22 |
7:02 |
60.27% |
More |
Mile |
8:09 |
8:09 |
54.78% |
More |
5k |
28:16 |
9:06 |
53.82% |
More |
5 miles |
47:05 |
9:25 |
52.71% |
More |
10k |
59:51 |
9:38 |
51.83% |
More |
10 miles |
1:40:28 |
10:03 |
51.08% |
More |
Half |
2:18:24 |
10:34 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.29 |
5km |
29:33 |
9:31 |
51.49 |
5M |
48:56 |
9:47 |
50.72 |
10km |
1:01:37 |
9:55 |
50.34 |
10M |
1:42:02 |
10:12 |
50.30 |
Half |
2:15:50 |
10:22 |
49.63 |
20M |
3:32:43 |
10:38 |
50.22 |
Mara |
4:43:13 |
10:49 |
50.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry