Sun 13th Mar 2016 at 9:00am by DIY Diva

Run > Race

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Time
3:01:49
Miles
20.00
Min/mi
9:05
Pacing
95%
WAVA
63.50
Cals
2276
Asc(m)
234
Hillscore
4
Surface
Road

race

Notes & Comments

Finchley 20

9am race
8:15 arr /pick up number
7:30 leave home
7:00 wake

Split Summary
===
1) 1m - 9:12(9:12/m) 113cal 6.52/7.66mph
2) 1m - 8:56(8:56/m) 114cal 6.72/7.79mph
3) 1m - 9:07(9:07/m) 113cal 6.58/7.51mph
4) 1m - 9:15(9:15/m) 114cal 6.48/7.73mph
5) 1m - 9:20(9:20/m) 115cal 6.43/7.86mph
6) 1m - 9:12(9:12/m) 114cal 6.53/7.48mph
7) 1m - 9:01(9:01/m) 114cal 6.65/7.58mph
8) 1m - 8:59(8:59/m) 113cal 6.68/7.65mph
9) 1m - 9:13(9:13/m) 113cal 6.51/7.94mph
10) 1m - 9:10(9:10/m) 113cal 6.54/7.72mph
11) 1m - 8:56(8:56/m) 113cal 6.71/7.79mph
12) 1m - 8:52(8:52/m) 115cal 6.77/8.46mph
13) 1m - 9:03(9:03/m) 115cal 6.63/7.9mph
14) 0.11m - 59(9:00/m) 12cal 6.66/7.3mph
15) 1m - 9:09(9:09/m) 115cal 6.56/7.65mph
16) 1m - 9:24(9:24/m) 115cal 6.38/7.81mph
17) 1m - 9:06(9:06/m) 114cal 6.59/8.15mph
18) 1m - 9:16(9:16/m) 115cal 6.47/7.74mph
19) 1m - 9:07(9:07/m) 116cal 6.58/7.77mph
20) 1m - 9:09(9:09/m) 115cal 6.56/7.86mph
21) 0.83m - 7:29(8:59/m) 95cal 6.68/8.1mph

9:12 8:56 9:07 9:15 9:20 9:12 9:01 8:59 9:13 9:10 8:56 8:52 9:03 59 9:09 9:24 9:06 9:16 9:07 9:09 7:29

Pin Map

zzzFinchley 20

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	8/11
2.00	18:05	8:56	8:56	5/12
3.00	27:13	9:08	9:08	13/13
4.00	36:29	9:15	9:15	8/1
5.00	45:48	9:20	9:20	13/11
6.00	55:00	9:11	9:11	8/10
7.00	1:04:02	9:02	9:02	5/12
8.00	1:13:01	8:59	8:59	13/14
9.00	1:22:14	9:13	9:13	9/1
10.00	1:31:24	9:10	9:10	14/11
11.00	1:40:21	8:56	8:56	8/10
12.00	1:49:12	8:52	8:52	6/11
13.00	1:58:15	9:03	9:03	11/14
14.00	2:07:26	9:11	9:11	8/1
15.00	2:16:47	9:20	9:20	13/10
16.00	2:25:57	9:10	9:10	8/10
17.00	2:35:06	9:09	9:09	6/11
18.00	2:44:15	9:09	9:09	11/14
19.00	2:53:26	9:11	9:11	9/1
19.94	3:01:53	8:27	8:59	13/10

Elevation

Asc 234m, Range 17m, Flat prediction 3:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	9:11
13 1.1%	9:25
13 1.0%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.44%	More
800m	4:19	8:42	49.61%	More
1km	5:27	8:46	51.30%	More
Mile	8:50	8:50	54.01%	More
5k	27:47	8:57	59.98%	More
5 miles	45:07	9:01	60.30%	More
10k	56:06	9:02	60.73%	More
10 miles	1:30:49	9:05	61.83%	More
Half	1:59:03	9:05	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.60
5km	24:50	8:00	67.11
5M	41:18	8:16	65.88
10km	52:06	8:23	65.39
10M	1:26:39	8:40	64.80
Half	1:55:39	8:50	63.42
20M	3:01:49	9:05	63.49
Mara	4:02:40	9:16	63.01

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