Sun 13th Mar 2016 at 12:00pm by RunnyRunRun

Run > General

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Time
1:34:25
Miles
13.31
Min/mi
7:06
Pacing
96%
WAVA
70.36
Cals
1078
BPM
171
%MHR
90.1
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(6:13/m) 98/99bpm 9.67/2.64mph
2) 13.1m - 1:33:06(7:06/m) 171/199bpm 1061cal 8.44/10.81mph
3) 0.21m - 1:18(6:16/m) 178/181bpm 17cal 9.58/10.13mph

1 1:33:06 1:18

Pin Map

Imported from Garmin - 2013-03-03

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	7:03	144 99-162	1016	0/0
1.00	7:02	3:31	7:01	158 154-162	1109	0/0
1.50	10:29	3:27	6:54	165 159-169	1138	0/0
2.00	14:03	3:34	7:08	169 162-178	1206	0/0
2.50	17:40	3:37	7:14	185 174-192	1337	0/0
3.00	21:15	3:35	7:10	189 178-195	1353	0/0
3.50	24:45	3:30	7:00	170 168-177	1189	0/0
4.00	28:15	3:30	7:00	171 169-173	1197	0/0
4.50	31:41	3:26	6:52	172 170-177	1182	0/0
5.00	35:14	3:33	7:06	184 174-190	1305	0/0
5.50	38:47	3:33	7:07	191 187-197	1358	0/0
6.00	42:18	3:31	7:02	174 162-190	1224	0/0
6.50	45:59	3:42	7:23	168 163-172	1241	0/0
7.00	49:34	3:34	7:09	178 170-184	1271	0/0
7.50	52:57	3:23	6:46	170 167-175	1150	0/0
8.00	56:25	3:28	6:57	165 160-170	1146	0/0
8.50	1:00:07	3:42	7:24	165 160-175	1222	0/0
9.00	1:03:40	3:33	7:06	174 170-181	1236	0/0
9.50	1:07:21	3:41	7:22	168 163-173	1238	0/0
10.00	1:10:54	3:32	7:05	169 166-172	1197	0/0
10.50	1:14:24	3:30	7:01	171 170-175	1199	0/0
11.00	1:18:03	3:39	7:17	172 168-175	1253	0/0
11.50	1:21:32	3:30	6:59	170 168-172	1188	0/0
12.00	1:25:03	3:30	7:00	173 169-181	1212	0/0
12.50	1:28:45	3:42	7:25	174 170-177	1290	0/0
13.00	1:32:25	3:40	7:20	162 158-170	1187	0/0
13.31	1:34:25	2:00	6:30	176 168-181	1144	0/0

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:34:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.34%	More
800m	3:22	6:46	56.15%	More
1km	4:13	6:47	58.62%	More
Mile	6:51	6:51	62.14%	More
5k	21:50	7:02	68.14%	More
5 miles	35:10	7:02	68.82%	More
10k	43:51	7:03	69.01%	More
10 miles	1:10:52	7:05	70.18%	More
Half	1:32:58	7:06	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.17
5km	20:12	6:30	73.63
5M	33:27	6:41	72.35
10km	42:07	6:47	71.86
10M	1:09:44	6:58	71.32
Half	1:32:50	7:05	69.89
20M	2:25:23	7:16	70.09
Mara	3:13:34	7:23	69.66

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