Sun 13th Mar 2016 at 12:00pm by Barky

Run > Race

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Time
1:46:32
Miles
13.35
Min/mi
7:59
Pacing
92%
WAVA
61.68
Stride(cm)
119
Cals
1796
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134cal 7.4/7.64mph
2) 1m - 8:10(8:10/m) 134cal 7.34/7.83mph
3) 1m - 8:15(8:15/m) 134cal 7.28/7.58mph
4) 1m - 8:23(8:23/m) 133cal 7.16/8.27mph
5) 1m - 7:58(7:58/m) 135cal 7.53/7.74mph
6) 1m - 7:50(7:50/m) 134cal 7.66/8.01mph
7) 1m - 7:54(7:54/m) 136cal 7.59/8.01mph
8) 1m - 7:31(7:31/m) 134cal 7.99/8.64mph
9) 1m - 8:00(8:00/m) 137cal 7.5/8.22mph
10) 1m - 8:15(8:15/m) 134cal 7.27/8.37mph
11) 1m - 7:41(7:41/m) 136cal 7.81/8.29mph
12) 1m - 7:37(7:37/m) 135cal 7.89/8.93mph
13) 1m - 8:13(8:13/m) 135cal 7.31/7.85mph
14) 0.35m - 2:40(7:42/m) 45cal 7.78/8.01mph

8:07 8:10 8:15 8:23 7:58 7:50 7:54 7:31 8:00 8:15 7:41 7:37 8:13 2:40

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:12	169 160-174
1.00	8:07	4:01	8:01	170 166-174
1.50	12:10	4:03	8:07	167 164-170
2.00	16:17	4:07	8:14	167 162-170
2.50	20:23	4:06	8:13	167 164-170
3.00	24:32	4:08	8:16	166 158-172
3.50	28:52	4:21	8:41	166 120-170
4.00	32:54	4:02	8:04	166 162-172
4.50	36:52	3:58	7:55	167 160-172
5.00	40:52	4:00	8:01	167 162-170
5.50	44:49	3:56	7:53	167 162-172
6.00	48:42	3:54	7:47	168 162-172
6.50	52:41	3:59	7:57	169 164-176
7.00	56:36	3:56	7:51	170 164-176
7.50	1:00:24	3:47	7:35	170 164-174
8.00	1:04:07	3:43	7:26	173 166-178
8.50	1:08:09	4:03	8:05	174 170-178
9.00	1:12:07	3:58	7:56	173 170-178
9.50	1:16:29	4:22	8:45	171 126-178
10.00	1:20:22	3:52	7:45	172 166-176
10.50	1:24:07	3:45	7:31	176 174-178
11.00	1:28:03	3:55	7:51	175 166-180
11.50	1:31:47	3:44	7:28	173 162-178
12.00	1:35:39	3:53	7:46	174 168-178
12.50	1:39:41	4:02	8:03	171 168-174
13.00	1:43:52	4:11	8:22	170 164-174
13.34	1:46:29	2:37	7:41	172 168-178

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	13.3	1:45:35	7:56
Walk	0.8	123	0	54	33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.23%	More
800m	3:39	7:21	52.64%	More
1km	4:37	7:25	54.33%	More
Mile	7:30	7:30	56.80%	More
5k	24:05	7:45	60.17%	More
5 miles	39:03	7:49	60.43%	More
10k	48:33	7:49	60.69%	More
10 miles	1:19:00	7:54	61.63%	More
Half	1:44:29	7:59	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	21:37	6:57	67.05
5M	36:22	7:16	64.88
10km	46:08	7:25	63.86
10M	1:17:39	7:46	62.71
Half	1:44:21	7:58	61.26
20M	2:45:48	8:17	61.09
Mara	3:42:47	8:30	60.63

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