Sun 13th Mar 2016 at 12:00pm by Old Croc

Run > Race

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Time
1:44:13
Miles
13.13
Min/mi
7:56
Pacing
88%
WAVA
61.42
Stride(cm)
111
Cals
1851
Cadence
182
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 141cal 7.86/8.35mph
2) 1m - 7:28(7:28/m) 141cal 8.04/8.25mph
3) 1m - 7:27(7:27/m) 144cal 8.06/8.31mph
4) 1m - 7:40(7:40/m) 142cal 7.83/8.18mph
5) 1m - 7:35(7:35/m) 142cal 7.92/8.33mph
6) 1m - 7:32(7:32/m) 144cal 7.97/8.43mph
7) 1m - 7:35(7:35/m) 141cal 7.92/8.14mph
8) 1m - 7:52(7:53/m) 144cal 7.62/8.12mph
9) 1m - 8:47(8:47/m) 137cal 6.84/7.66mph
10) 1m - 8:05(8:05/m) 143cal 7.43/8.12mph
11) 1m - 8:30(8:30/m) 136cal 7.05/7.99mph
12) 1m - 8:39(8:39/m) 138cal 6.93/8.33mph
13) 1m - 8:35(8:35/m) 142cal 6.99/8.45mph
14) 0.13m - 51(6:30/m) 16cal 9.23/9.52mph

7:38 7:28 7:27 7:40 7:35 7:32 7:35 7:52 8:47 8:05 8:30 8:39 8:35 51

Pin Map

0mi in 0

Pace

17%

41%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	183 174-188	3/3
1.00	7:38	3:49	7:39	184 176-188	10/1
1.50	11:20	3:42	7:24	186 182-190	3/8
2.00	15:06	3:46	7:32	185 182-190	5/2
2.50	18:48	3:42	7:24	184 182-188	19/14
3.00	22:32	3:44	7:29	184 182-186	3/1
3.50	26:17	3:44	7:29	185 182-188	12/0
4.00	30:12	3:55	7:51	182 180-188	8/1
4.50	34:04	3:52	7:44	182 178-184	16/8
5.00	37:47	3:43	7:25	182 180-186	5/4
5.50	41:30	3:43	7:26	182 178-186	4/7
6.00	45:19	3:49	7:37	182 176-186	5/7
6.50	49:07	3:48	7:37	182 176-188	7/8
7.00	52:53	3:46	7:33	182 178-186	2/5
7.50	56:47	3:53	7:47	182 178-186	2/4
8.00	1:00:46	3:59	7:58	182 180-184	4/1
8.50	1:05:26	4:40	9:20	175 120-186	9/3
9.00	1:09:32	4:06	8:12	181 178-186	8/4
9.50	1:13:24	3:52	7:44	182 150-188	0/21
10.00	1:17:37	4:13	8:27	181 130-188	1/2
10.50	1:21:45	4:08	8:16	180 126-186	11/13
11.00	1:26:07	4:22	8:44	178 122-188	3/6
11.50	1:30:25	4:17	8:34	179 124-188	9/3
12.00	1:34:46	4:21	8:43	178 122-190	1/7
12.50	1:39:17	4:31	9:02	180 120-190	5/3
13.00	1:43:21	4:04	8:08	183 126-190	6/0
13.13	1:44:13	52	6:41	188 184-190	0/1

Elevation

Asc 42m, Range 52m, Flat prediction 1:45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	7:41
20 3.4%	7:21
11 3.2%	7:55
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	12.8	1:39:16	7:45
Walk	4.7	129	0.3	4:57	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.68%	More
800m	3:37	7:16	52.72%	More
1km	4:32	7:17	54.83%	More
Mile	7:21	7:21	57.55%	More
5k	23:12	7:28	61.97%	More
5 miles	37:37	7:31	62.22%	More
10k	46:49	7:32	62.40%	More
10 miles	1:17:33	7:45	62.26%	More
Half	1:43:57	7:56	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:50	7:02	65.86
5M	36:34	7:19	64.00
10km	46:18	7:27	63.10
10M	1:17:34	7:45	62.24
Half	1:43:58	7:56	60.96
20M	2:44:30	8:14	61.05
Mara	3:40:29	8:25	60.73

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