Sun 13th Mar 2016 at 12:00pm by StuartM

Run > Race

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Time
1:46:29
Miles
13.34
Min/mi
7:59
Pacing
94%
WAVA
65.06
Stride(cm)
119
Cals
2007
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 151cal 7.63/8.22mph
2) 1m - 7:39(7:39/m) 151cal 7.85/8.33mph
3) 1m - 7:54(7:54/m) 151cal 7.6/7.93mph
4) 1m - 7:41(7:41/m) 150cal 7.8/8.37mph
5) 1m - 7:43(7:43/m) 152cal 7.77/7.97mph
6) 1m - 7:54(7:54/m) 150cal 7.6/8.22mph
7) 1m - 7:57(7:57/m) 152cal 7.54/8.06mph
8) 1m - 7:51(7:51/m) 150cal 7.65/7.97mph
9) 1m - 8:07(8:07/m) 151cal 7.38/7.99mph
10) 1m - 8:14(8:14/m) 150cal 7.28/7.85mph
11) 1m - 8:08(8:08/m) 149cal 7.38/7.85mph
12) 1m - 7:58(7:58/m) 151cal 7.53/8.06mph
13) 1m - 8:39(8:39/m) 150cal 6.93/7.58mph
14) 0.34m - 2:52(8:18/m) 49cal 7.22/7.6mph

7:52 7:39 7:54 7:41 7:43 7:54 7:57 7:51 8:07 8:14 8:08 7:58 8:39 2:52

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:56	3:56	7:52	174 118-180
1.00	7:52	3:56	7:52	176 172-180
1.50	11:42	3:50	7:40	175 172-178
2.00	15:31	3:48	7:37	175 172-178
2.50	19:29	3:58	7:56	173 170-176
3.00	23:24	3:56	7:52	172 168-176
3.50	27:12	3:48	7:35	173 168-176
4.00	31:06	3:54	7:47	172 166-174
4.50	34:55	3:50	7:40	170 168-174
5.00	38:49	3:54	7:47	171 166-174
5.50	42:48	3:59	7:58	170 164-172
6.00	46:42	3:54	7:49	170 166-172
6.50	50:38	3:56	7:51	170 162-174
7.00	54:40	4:02	8:04	170 164-174
7.50	58:35	3:55	7:50	168 160-172
8.00	1:02:31	3:56	7:52	167 162-172
8.50	1:06:41	4:10	8:20	169 166-172
9.00	1:10:38	3:58	7:55	169 166-172
9.50	1:14:45	4:07	8:14	168 164-172
10.00	1:18:53	4:07	8:15	167 164-172
10.50	1:22:48	3:55	7:51	166 164-168
11.00	1:27:00	4:12	8:24	167 164-172
11.50	1:30:57	3:57	7:54	168 166-172
12.00	1:34:58	4:01	8:02	168 164-170
12.50	1:39:16	4:18	8:35	167 164-170
13.00	1:43:37	4:22	8:43	168 162-172
13.34	1:46:29	2:52	8:19	168 164-172

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.3	1:46:29	7:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.60%	More
800m	3:41	7:24	54.93%	More
1km	4:38	7:28	56.79%	More
Mile	7:38	7:38	58.53%	More
5k	23:59	7:43	63.43%	More
5 miles	38:48	7:46	63.95%	More
10k	48:23	7:47	64.12%	More
10 miles	1:18:50	7:53	65.09%	More
Half	1:44:28	7:58	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:29	7:14	67.67
5M	37:22	7:28	66.42
10km	47:07	7:35	65.83
10M	1:18:18	7:50	65.54
Half	1:44:26	7:58	64.56
20M	2:44:03	8:12	65.12
Mara	3:38:50	8:21	65.10

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