Sun 13th Mar 2016 at 9:00am by Jock Itch
Run > Race
-
Time
2:06:18
-
Miles
20.16
-
Min/mi
6:16
-
Pacing
95%
-
WAVA
78.83
-
Cals
1428
-
BPM
140
-
%MHR
73.4
-
B/mi
874
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Finchley 20. Good, went almost to plan.
Split Summary
===
1) 1m - 6:35(6:35/m) 123/150bpm 62cal 9.11/10.22mph
2) 1m - 6:30(6:30/m) 150/160bpm 100cal 9.24/10.11mph
3) 1m - 6:41(6:41/m) 152/158bpm 104cal 8.98/10.06mph
4) 1m - 6:31(6:31/m) 157/163bpm 105cal 9.2/10.42mph
5) 1m - 6:21(6:21/m) 158/163bpm 102cal 9.45/10.61mph
6) 1m - 6:16(6:16/m) 158/162bpm 101cal 9.56/10.92mph
7) 1m - 6:16(6:16/m) 158/164bpm 99cal 9.58/10.42mph
8) 1m - 6:17(6:17/m) 153/163bpm 89cal 9.56/10.4mph
9) 1m - 6:14(6:14/m) 159/166bpm 97cal 9.61/10.82mph
10) 1m - 6:08(6:08/m) 163/167bpm 100cal 9.78/10.89mph
11) 1m - 6:01(6:01/m) 131/167bpm 44cal 9.97/11.12mph
12) 1m - 6:05(6:05/m) 135/169bpm 51cal 9.87/10.81mph
13) 1m - 6:05(6:05/m) 97/101bpm 12cal 9.86/10.78mph
14) 1m - 6:11(6:11/m) 90/115bpm 12cal 9.71/11.05mph
15) 1m - 6:07(6:07/m) 120/158bpm 33cal 9.8/12.31mph
16) 1m - 6:10(6:10/m) 137/167bpm 59cal 9.72/11.06mph
17) 1m - 6:00(6:00/m) 107/128bpm 16cal 9.99/11.42mph
18) 1m - 6:08(6:08/m) 123/173bpm 32cal 9.79/11.54mph
19) 1m - 6:21(6:21/m) 149/173bpm 79cal 9.46/11.01mph
20) 1m - 6:22(6:22/m) 172/175bpm 113cal 9.43/10.81mph
21) 0.16m - 59(6:02/m) 172/173bpm 18cal 9.95/10.83mph
6:35 6:30 6:41 6:31 6:21 6:16 6:16 6:17 6:14 6:08 6:01 6:05 6:05 6:11 6:07 6:10 6:00 6:08 6:21 6:22 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:36 |
6:36 |
6:36 |
123 98-150 |
811 |
12/14 |
| 2.00 |
13:05 |
6:29 |
6:29 |
150 141-160 |
973 |
10/14 |
| 3.00 |
19:46 |
6:41 |
6:41 |
152 144-158 |
1016 |
12/16 |
| 4.00 |
26:17 |
6:31 |
6:31 |
157 151-163 |
1024 |
12/7 |
| 5.00 |
32:38 |
6:21 |
6:21 |
158 145-163 |
1003 |
20/16 |
| 6.00 |
38:55 |
6:16 |
6:16 |
158 149-162 |
991 |
13/15 |
| 7.00 |
45:10 |
6:16 |
6:16 |
158 151-164 |
990 |
11/15 |
| 8.00 |
51:27 |
6:17 |
6:17 |
153 146-163 |
961 |
14/17 |
| 9.00 |
57:42 |
6:14 |
6:14 |
159 146-166 |
992 |
11/6 |
| 10.00 |
1:03:50 |
6:08 |
6:08 |
163 153-167 |
999 |
19/15 |
| 11.00 |
1:09:51 |
6:01 |
6:01 |
131 97-167 |
788 |
12/14 |
| 12.00 |
1:15:55 |
6:05 |
6:05 |
136 102-169 |
827 |
10/14 |
| 13.00 |
1:22:00 |
6:05 |
6:05 |
97 90-101 |
590 |
14/17 |
| 14.00 |
1:28:12 |
6:11 |
6:11 |
91 83-115 |
563 |
11/7 |
| 15.00 |
1:34:18 |
6:07 |
6:07 |
122 95-158 |
746 |
19/16 |
| 16.00 |
1:40:29 |
6:10 |
6:10 |
138 95-167 |
852 |
12/14 |
| 17.00 |
1:46:29 |
6:00 |
6:00 |
108 92-128 |
649 |
10/14 |
| 18.00 |
1:52:37 |
6:08 |
6:08 |
124 112-173 |
760 |
15/17 |
| 19.00 |
1:58:57 |
6:21 |
6:21 |
150 114-173 |
952 |
12/7 |
| 20.00 |
2:05:19 |
6:22 |
6:22 |
172 167-175 |
1094 |
17/15 |
| 20.16 |
2:06:19 |
1:00 |
6:06 |
172 171-173 |
1051 |
2/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
56.64% |
More |
| 800m |
2:56 |
5:54 |
63.76% |
More |
| 1km |
3:39 |
5:53 |
66.79% |
More |
| Mile |
5:59 |
5:59 |
69.59% |
More |
| 5k |
18:47 |
6:03 |
75.37% |
More |
| 5 miles |
30:21 |
6:04 |
75.86% |
More |
| 10k |
37:51 |
6:05 |
75.93% |
More |
| 10 miles |
1:01:07 |
6:07 |
77.67% |
More |
| Half |
1:20:35 |
6:09 |
77.91% |
More |
| 20 miles |
2:05:16 |
6:16 |
78.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
76.85 |
| 5km |
17:47 |
5:43 |
79.62 |
| 5M |
29:17 |
5:51 |
78.63 |
| 10km |
36:47 |
5:55 |
78.13 |
| 10M |
1:00:34 |
6:03 |
78.38 |
| Half |
1:20:23 |
6:08 |
77.51 |
| 20M |
2:05:15 |
6:16 |
78.82 |
| Mara |
2:46:14 |
6:21 |
79.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
