Sun 13th Mar 2016 at 12:00pm by mothrunner

Run > Race

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Time
2:07:19
Miles
13.30
Min/mi
9:34
Pacing
96%
WAVA
55.74
Stride(cm)
99
Cals
1492
Cadence
170
BPM
164
%MHR
86.1
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

Silverstone half.

Split Summary
==k=
1) 1m - 9:36(9:36/m) 154/161bpm 110cal 6.25/6.59mph
2) 1m - 9:40(9:40/m) 157/162bpm 113cal 6.21/6.43mph
3) 1m - 9:35(9:35/m) 159/164bpm 112cal 6.26/6.53mph
4) 1m - 9:27(9:27/m) 162/166bpm 112cal 6.35/6.7mph
5) 1m - 9:28(9:28/m) 161/165bpm 110cal 6.34/6.55mph
6) 1m - 9:49(9:49/m) 162/166bpm 114cal 6.11/6.82mph
7) 1m - 9:44(9:44/m) 165/174bpm 116cal 6.16/6.55mph
8) 1m - 9:29(9:29/m) 163/175bpm 106cal 6.33/6.82mph
9) 1m - 9:35(9:35/m) 165/173bpm 110cal 6.26/6.43mph
10) 1m - 9:39(9:39/m) 169/174bpm 115cal 6.22/6.57mph
11) 1m - 9:33(9:33/m) 169/175bpm 113cal 6.28/6.45mph
12) 1m - 9:26(9:26/m) 171/177bpm 113cal 6.36/6.68mph
13) 1m - 9:39(9:39/m) 171/176bpm 116cal 6.22/6.43mph
14) 0.3m - 2:40(8:51/m) 173/175bpm 32cal 6.78/6.99mph

9:36 9:40 9:35 9:27 9:28 9:49 9:44 9:29 9:35 9:39 9:33 9:26 9:39 2:40

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	147 116-156	1408	170 166-174
1.00	9:35	4:48	9:36	156 151-161	1497	172 170-176
1.50	14:23	4:48	9:35	158 154-162	1514	171 168-174
2.00	19:15	4:52	9:44	157 154-160	1529	170 168-174
2.50	24:04	4:49	9:38	160 155-164	1541	170 166-174
3.00	28:50	4:46	9:33	158 155-161	1508	171 168-172
3.50	33:35	4:44	9:29	162 159-166	1536	171 168-174
4.00	38:17	4:43	9:25	163 158-165	1536	170 168-172
4.50	42:57	4:40	9:20	161 157-164	1503	170 166-174
5.00	47:45	4:48	9:35	162 158-164	1553	169 166-172
5.50	52:47	5:02	10:05	162 157-166	1633	169 116-174
6.00	57:34	4:47	9:33	162 158-166	1547	169 166-174
6.50	1:02:26	4:52	9:44	164 160-170	1596	167 162-172
7.00	1:07:18	4:52	9:44	166 161-174	1615	169 162-172
7.50	1:12:04	4:46	9:32	163 159-172	1555	168 162-172
8.00	1:16:47	4:43	9:25	162 158-167	1526	168 164-172
8.50	1:21:38	4:51	9:43	165 160-172	1603	170 166-174
9.00	1:26:22	4:44	9:28	166 161-170	1571	170 164-174
9.50	1:31:08	4:46	9:32	169 164-172	1611	170 164-174
10.00	1:36:01	4:53	9:45	168 162-174	1639	170 168-172
10.50	1:40:42	4:42	9:23	168 163-172	1577	169 166-172
11.00	1:45:34	4:52	9:43	170 164-175	1653	171 168-176
11.50	1:50:13	4:39	9:18	171 166-176	1591	171 166-176
12.00	1:55:00	4:47	9:34	170 166-174	1626	170 168-176
12.50	1:59:50	4:50	9:40	171 167-175	1653	171 166-174
13.00	2:04:39	4:49	9:38	172 169-176	1656	172 168-176
13.30	2:07:19	2:40	8:52	173 171-175	1534	173 170-176

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.3	2:07:09	9:34
Walk	0.1	116	0	10	1:14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.50%	More
800m	4:33	9:08	45.59%	More
1km	5:46	9:17	46.76%	More
Mile	9:21	9:21	48.97%	More
5k	29:29	9:29	52.92%	More
5 miles	47:35	9:31	53.55%	More
10k	59:14	9:32	53.79%	More
10 miles	1:35:41	9:34	55.13%	More
Half	2:05:24	9:34	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	25:30	8:12	61.19
5M	43:09	8:38	59.05
10km	54:53	8:50	58.05
10M	1:32:53	9:17	56.79
Half	2:05:12	9:33	55.36
20M	3:19:54	10:00	54.94
Mara	4:29:27	10:17	54.35

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