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Running > Race

13th Mar 2016 at 12pm by stewartC

  • 1:47:46
    Time
  • 13.09
    Miles
  • 8:14
    Min/mi
  • 1559
    Cals
  • 95
    Cadence
  • 171
    bpm
  • road
    Surface

Notes & Comments

  • breezy
  • warm
Split Summary
===
1) 1m - 7:52(7:52/m) 160/169bpm 107cal 7.63/8.39mph
2) 1m - 8:00(8:00/m) 170/173bpm 116cal 7.5/7.81mph
3) 1m - 8:04(8:04/m) 173/175bpm 120cal 7.43/7.81mph
4) 1m - 8:19(8:19/m) 174/178bpm 124cal 7.21/7.47mph
5) 1m - 8:08(8:08/m) 175/177bpm 122cal 7.38/8.04mph
6) 1m - 8:06(8:06/m) 175/178bpm 121cal 7.41/8.04mph
7) 1m - 8:06(8:06/m) 172/175bpm 119cal 7.41/7.83mph
8) 1m - 8:28(8:28/m) 173/175bpm 125cal 7.09/8.93mph
9) 1m - 8:32(8:32/m) 172/175bpm 123cal 7.03/7.53mph
10) 1m - 8:11(8:11/m) 167/170bpm 111cal 7.33/7.74mph
11) 1m - 8:10(8:10/m) 169/172bpm 115cal 7.35/7.62mph
12) 1m - 8:32(8:32/m) 171/174bpm 122cal 7.04/7.51mph
13) 1m - 8:38(8:38/m) 172/176bpm 124cal 6.96/7.31mph
14) 0.09m - 41(7:26/m) 176/176bpm 10cal 8.06/7.64mph
7:52 8:00 8:04 8:19 8:08 8:06 8:06 8:28 8:32 8:11 8:10 8:32 8:38 41
42nd of 105 Fetchies
  Click for tables!

Pace

2% 3% 18% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:51 3:51 0.50 7:42 155 130-163 1193 92 87-96 3/5
2 7:51 4:00 1.00 8:01 165 163-169 1323 92 86-93 10/1
3 11:50 3:59 1.50 7:58 169 164-173 1346 93 91-96 3/7
4 15:51 4:01 2.00 8:01 172 170-173 1380 94 92-96 6/2
5 19:51 4:00 2.50 8:00 172 171-174 1376 94 92-97 14/11
6 23:55 4:04 3.00 8:09 173 166-175 1409 95 94-97 2/1
7 28:05 4:09 3.50 8:18 172 171-174 1428 95 93-100 12/0
8 32:15 4:10 4.00 8:20 176 173-178 1468 96 94-99 11/1
9 36:27 4:12 4.50 8:24 175 170-177 1471 95 93-98 16/9
10 40:22 3:56 5.00 7:51 174 173-175 1366 95 92-97 3/4
11 44:21 3:59 5.50 7:58 175 174-178 1394 95 90-101 4/7
12 48:29 4:07 6.00 8:14 173 166-175 1425 95 92-97 6/7
13 52:33 4:05 6.50 8:09 172 164-175 1402 94 91-97 6/10
14 56:34 4:01 7.00 8:02 173 167-174 1390 96 91-99 2/2
15 1:00:45 4:11 7.50 8:22 173 171-175 1447 95 92-96 1/4
16 1:05:02 4:17 8.00 8:34 172 171-173 1473 95 92-97 4/2
17 1:09:20 4:18 8.50 8:36 171 165-175 1469 94 90-96 9/4
18 1:13:34 4:14 9.00 8:28 171 167-174 1448 94 92-99 8/4
19 1:17:32 3:59 9.50 7:57 166 157-170 1320 94 90-97 0/21
20 1:21:45 4:12 10.00 8:25 167 165-169 1405 95 93-96 1/2
21 1:25:48 4:03 10.50 8:07 170 168-171 1379 95 93-96 11/14
22 1:29:55 4:06 11.00 8:13 169 160-171 1388 94 91-95 2/5
23 1:34:04 4:09 11.50 8:18 171 169-172 1420 95 94-98 6/3
24 1:38:26 4:23 12.00 8:45 171 168-174 1497 95 92-97 2/10
25 1:42:50 4:24 12.50 8:48 171 162-173 1504 96 94-97 5/3
26 1:47:04 4:14 13.00 8:27 173 171-176 1463 97 95-99 5/0
27 1:47:42 38 13.09 7:03 176 175-176 1242 99 98-100 0/1

Heart

2% 1% 97%
171bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 162m, Desc 156m, Range 52m
Elevation Graph
Grade Bands

Cadence

95 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.33% More
800m 3:46 7:34 49.3% More
1km 4:45 7:38 48.88% More
Mile 7:48 7:48 52.28% More
5k 24:45 7:58 57.3% More
5 miles 40:20 8:04 58.1% More
10k 50:09 8:04 58.84% More
10 miles 1:21:42 8:10 59.21% More

Predictions

Best WAVA 60.41%
Dist Time Per Mile WAVA
1M 7:03 7:03 57.84
5km 23:28 7:33 60.41
5M 38:51 7:46 60.32
10km 48:55 7:52 60.32
10M 1:21:00 8:06 59.73
Half 1:47:51 8:14 59.08
20M 2:48:54 8:27 59.03
Mara 3:44:52 8:35 59.36

Kit

Swim Bike Run Cross
0 0 0 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
4.2%
8:15
NW
2.66
20.4%
8:06
N
2.51
19.2%
8:03
NE
0.63
4.8%
8:23
W
0.98
7.5%
8:20
E
3.28
25.1%
8:18
SW
2.23
17.1%
8:29
S
0.22
1.7%
8:26
SE

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