Sun 13th Mar 2016 at 12:00pm by StewartC

Run > Race

breezy
warm

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Time
1:47:46
Miles
13.09
Min/mi
8:14
Pacing
95%
WAVA
57.74
Stride(cm)
103
Cals
1559
Cadence
189
BPM
171
%MHR
89.9
B/mi
1407
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 160/169bpm 107cal 7.63/8.39mph
2) 1m - 8:00(8:00/m) 170/173bpm 116cal 7.5/7.81mph
3) 1m - 8:04(8:04/m) 173/175bpm 120cal 7.43/7.81mph
4) 1m - 8:19(8:19/m) 174/178bpm 124cal 7.21/7.47mph
5) 1m - 8:08(8:08/m) 175/177bpm 122cal 7.38/8.04mph
6) 1m - 8:06(8:06/m) 175/178bpm 121cal 7.41/8.04mph
7) 1m - 8:06(8:06/m) 172/175bpm 119cal 7.41/7.83mph
8) 1m - 8:28(8:28/m) 173/175bpm 125cal 7.09/8.93mph
9) 1m - 8:32(8:32/m) 172/175bpm 123cal 7.03/7.53mph
10) 1m - 8:11(8:11/m) 167/170bpm 111cal 7.33/7.74mph
11) 1m - 8:10(8:10/m) 169/172bpm 115cal 7.35/7.62mph
12) 1m - 8:32(8:32/m) 171/174bpm 122cal 7.04/7.51mph
13) 1m - 8:38(8:38/m) 172/176bpm 124cal 6.96/7.31mph
14) 0.09m - 41(7:26/m) 176/176bpm 10cal 8.06/7.64mph

7:52 8:00 8:04 8:19 8:08 8:06 8:06 8:28 8:32 8:11 8:10 8:32 8:38 41

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	155 130-163	1193	185 174-192	3/5
1.00	7:51	4:00	8:01	165 163-169	1323	183 172-186	10/1
1.50	11:50	3:59	7:58	169 164-173	1346	186 182-192	3/7
2.00	15:51	4:01	8:01	172 170-173	1380	188 184-192	6/2
2.50	19:51	4:00	8:00	172 171-174	1376	188 184-194	14/11
3.00	23:55	4:04	8:09	173 166-175	1409	190 188-194	2/1
3.50	28:05	4:09	8:18	172 171-174	1428	190 186-200	12/0
4.00	32:15	4:10	8:20	176 173-178	1468	192 188-198	11/1
4.50	36:27	4:12	8:24	175 170-177	1471	190 186-196	16/9
5.00	40:22	3:56	7:51	174 173-175	1366	190 184-194	3/4
5.50	44:21	3:59	7:58	175 174-178	1394	191 180-202	4/7
6.00	48:29	4:07	8:14	173 166-175	1425	191 184-194	6/7
6.50	52:33	4:05	8:09	172 164-175	1402	189 182-194	6/10
7.00	56:34	4:01	8:02	173 167-174	1390	191 182-198	2/2
7.50	1:00:45	4:11	8:22	173 171-175	1447	190 184-192	1/4
8.00	1:05:02	4:17	8:34	172 171-173	1473	190 184-194	4/2
8.50	1:09:20	4:18	8:36	171 165-175	1469	187 180-192	9/4
9.00	1:13:34	4:14	8:28	171 167-174	1448	189 184-198	8/4
9.50	1:17:32	3:59	7:57	166 157-170	1320	187 180-194	0/21
10.00	1:21:45	4:12	8:25	167 165-169	1405	189 186-192	1/2
10.50	1:25:48	4:03	8:07	170 168-171	1379	189 186-192	11/14
11.00	1:29:55	4:06	8:13	169 160-171	1388	188 182-190	2/5
11.50	1:34:04	4:09	8:18	171 169-172	1420	190 188-196	9/3
12.00	1:38:26	4:23	8:45	171 168-174	1497	189 184-194	2/9
12.50	1:42:50	4:24	8:48	171 162-173	1504	191 188-194	5/3
13.00	1:47:04	4:14	8:27	173 171-176	1463	193 190-198	5/0
13.08	1:47:42	38	7:36	176 175-176	1338	198 196-200	0/1

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	8:20
16 2.7%	7:59
11 3.2%	8:13
See your biggest climbs

Cadence

189 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:47:42	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.33%	More
800m	3:46	7:34	49.30%	More
1km	4:45	7:38	51.03%	More
Mile	7:48	7:48	52.97%	More
5k	24:45	7:58	56.78%	More
5 miles	40:20	8:04	56.63%	More
10k	50:09	8:04	56.85%	More
10 miles	1:21:42	8:10	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:44	7:38	59.20
5M	39:09	7:50	58.34
10km	49:13	7:55	57.92
10M	1:21:11	8:07	57.99
Half	1:47:51	8:14	57.29
20M	2:48:20	8:25	58.16
Mara	3:43:38	8:32	58.38

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