Sun 13th Mar 2016 at 9:00am by controversial

Run > Race
  • Time
    2:10:48
  • Miles
    20.16
  • Min/mi
    6:29
  • Pacing
    88%
  • WAVA
    73.06
  • Stride(cm)
    144
  • Cals
    1186
  • Cadence
    173
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    937
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:25/km) 131/137bpm 63cal 13.56/15.76kmph
2) 1.61km - 7:10(4:27/km) 132/139bpm 62cal 13.47/15.27kmph
3) 1.61km - 7:25(4:37/km) 128/136bpm 54cal 13.01/15.88kmph
4) 1.61km - 7:39(4:45/km) 130/138bpm 56cal 12.63/16.15kmph
5) 1.61km - 7:12(4:28/km) 134/139bpm 58cal 13.41/15.73kmph
6) 1.61km - 7:07(4:25/km) 132/140bpm 51cal 13.58/15.78kmph
7) 1.61km - 7:21(4:34/km) 132/139bpm 51cal 13.12/16.07kmph
8) 1.61km - 7:20(4:33/km) 135/140bpm 53cal 13.18/16.08kmph
9) 1.61km - 6:02(3:45/km) 150/155bpm 64cal 15.99/18.84kmph
10) 1.61km - 5:59(3:43/km) 154/158bpm 67cal 16.13/19.46kmph
11) 1.61km - 5:57(3:42/km) 152/155bpm 65cal 16.23/18.01kmph
12) 1.61km - 5:51(3:38/km) 153/156bpm 63cal 16.48/18.96kmph
13) 1.61km - 5:53(3:39/km) 154/157bpm 64cal 16.42/18.35kmph
14) 1.61km - 6:04(3:46/km) 154/157bpm 64cal 15.91/17.85kmph
15) 1.61km - 6:08(3:49/km) 152/155bpm 64cal 15.73/17.96kmph
16) 1.61km - 5:57(3:42/km) 151/154bpm 58cal 16.24/18.33kmph
17) 1.61km - 5:50(3:37/km) 152/155bpm 57cal 16.56/20.05kmph
18) 1.61km - 5:54(3:40/km) 152/155bpm 54cal 16.38/18.56kmph
19) 1.61km - 6:00(3:44/km) 153/156bpm 57cal 16.07/18.63kmph
20) 1.61km - 5:59(3:43/km) 152/155bpm 52cal 16.15/18.3kmph
21) 0.27km - 54(3:23/km) 156/157bpm 9cal 17.74/18.95kmph
7:07 7:10 7:25 7:39 7:12 7:07 7:21 7:20 6:02 5:59 5:57 5:51 5:53 6:04 6:08 5:57 5:50 5:54 6:00 5:59 54
Pin Map
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Pace

2% 10% 39% 22% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 129 64-137 918 167 88-172 5/11
2.00 14:18 7:11 7:11 132 121-139 948 167 166-170 6/10
3.00 21:43 7:25 7:25 128 121-135 949 166 164-166 11/16
4.00 29:22 7:39 7:39 129 111-138 986 166 118-170 8/2
5.00 36:34 7:12 7:12 134 124-139 964 167 164-170 14/10
6.00 43:40 7:07 7:07 132 125-140 939 168 166-168 7/12
7.00 51:02 7:22 7:22 132 115-139 972 168 156-172 5/10
8.00 58:21 7:19 7:19 135 127-140 989 166 96-172 11/18
9.00 1:04:24 6:03 6:03 150 140-155 907 176 168-178 9/1
10.00 1:10:23 5:59 5:59 154 150-158 921 176 158-178 14/10
11.00 1:16:20 5:57 5:57 152 148-155 905 176 172-178 5/11
12.00 1:22:11 5:50 5:50 152 147-156 888 176 174-178 6/10
13.00 1:28:04 5:53 5:53 154 151-157 907 177 174-178 12/14
14.00 1:34:09 6:05 6:05 154 148-157 937 176 172-178 7/2
15.00 1:40:16 6:07 6:07 152 147-155 931 174 170-176 13/9
16.00 1:46:13 5:57 5:57 151 146-155 897 175 174-178 9/12
17.00 1:52:02 5:50 5:50 152 149-155 885 178 176-180 5/9
18.00 1:57:56 5:54 5:54 152 149-155 896 178 174-180 10/15
19.00 2:03:57 6:01 6:01 153 150-156 921 177 174-180 9/2
20.00 2:09:55 5:58 5:58 152 147-155 907 176 170-182 12/10
20.16 2:10:47 52 5:33 156 155-157 865 180 176-182 0/2

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 2:11:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 6:04
See your biggest climbs

Cadence

173 (182 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 20.1 2:09:57 6:27
Walk 0.3 105 0 21 22:06
Still 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 60.68% More
800m 2:44 5:29 65.64% More
1km 3:28 5:35 67.43% More
Mile 5:41 5:41 70.47% More
5k 18:11 5:51 74.94% More
5 miles 29:31 5:54 75.02% More
10k 36:52 5:56 74.88% More
10 miles 59:21 5:56 76.78% More
Half 1:19:17 6:03 75.99% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 88.14
5km 16:09 5:12 84.41
5M 27:30 5:30 80.50
10km 35:04 5:39 78.74
10M 59:43 5:58 76.32
Half 1:20:46 6:10 74.02
20M 2:09:38 6:29 73.08
Mara 2:55:20 6:42 72.05
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