Sun 13th Mar 2016 at 11:00am by Jinksy

Run > Race

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Time
1:54:42
Miles
13.29
Min/mi
8:38
Pacing
95%
WAVA
61.24
Stride(cm)
109
Cals
1073
Cadence
171
BPM
158
%MHR
82
B/mi
1367
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Bath Half Marathon!!

Great race and a thoroughly enjoyable weekend with HH.

The race felt like running the London Marathon with 12,000 people. It was very busy and quite congested all the way round. The first half of the race you could only run on 2/3rds of the road to let the leaders lap us. On the second lap we could use all the road so it felt much better.

The pace was great! It was supposed to be just a training run but ended up with me running my pb pace, although on a much longer course hence the time. Negative splits too!! Finished the race with a sprint with HH holding my hand aloft. :-)

Split Summary
===
1) 1m - 8:58(8:58/m) 137/150bpm 74cal 6.69/7.7mph
2) 1m - 8:54(8:54/m) 151/167bpm 80cal 6.74/10mph
3) 1m - 8:51(8:51/m) 155/165bpm 82cal 6.78/7.12mph
4) 1m - 8:42(8:42/m) 155/165bpm 80cal 6.89/7.16mph
5) 1m - 8:39(8:39/m) 159/165bpm 81cal 6.94/7.2mph
6) 1m - 8:40(8:40/m) 160/166bpm 82cal 6.93/7.18mph
7) 1m - 8:46(8:46/m) 160/164bpm 83cal 6.84/7.12mph
8) 1m - 8:39(8:39/m) 163/170bpm 84cal 6.93/7.56mph
9) 1m - 8:35(8:35/m) 163/170bpm 82cal 6.99/7.37mph
10) 1m - 8:31(8:31/m) 162/167bpm 79cal 7.05/7.95mph
11) 1m - 8:32(8:32/m) 163/165bpm 80cal 7.02/7.76mph
12) 1m - 8:26(8:26/m) 163/165bpm 80cal 7.11/7.37mph
13) 1m - 8:18(8:17/m) 167/170bpm 83cal 7.24/7.53mph
14) 0.29m - 2:12(7:31/m) 172/176bpm 23cal 7.99/8.54mph

8:58 8:54 8:51 8:42 8:39 8:40 8:46 8:39 8:35 8:31 8:32 8:26 8:18 2:12

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	130 107-139	1175	174 168-184	3/8
1.00	8:58	4:27	8:54	143 135-150	1272	170 164-174	6/3
1.50	13:29	4:31	9:03	145 139-152	1311	169 164-174	3/8
2.00	17:52	4:23	8:45	156 147-166	1366	170 164-176	13/9
2.50	22:13	4:21	8:42	154 149-157	1341	169 166-172	3/4
3.00	26:43	4:30	8:59	156 143-164	1402	169 164-172	10/3
3.50	31:02	4:19	8:39	154 151-158	1331	169 166-174	2/7
4.00	35:25	4:23	8:46	156 151-164	1367	170 168-174	2/7
4.50	39:47	4:22	8:44	159 154-165	1388	170 166-174	11/6
5.00	44:03	4:17	8:33	159 156-161	1360	170 168-174	4/12
5.50	48:26	4:23	8:46	160 157-162	1401	171 168-174	2/1
6.00	52:43	4:17	8:34	160 152-166	1371	171 168-174	3/3
6.50	57:04	4:21	8:42	161 159-164	1401	172 168-174	4/2
7.00	1:01:29	4:25	8:51	159 147-163	1406	169 164-174	5/6
7.50	1:05:50	4:20	8:41	164 160-169	1424	169 162-176	13/7
8.00	1:10:08	4:19	8:37	162 159-165	1397	172 164-174	1/4
8.50	1:14:26	4:17	8:35	164 160-170	1407	171 164-176	10/4
9.00	1:18:43	4:17	8:34	161 152-165	1381	172 166-174	2/5
9.50	1:22:58	4:15	8:31	161 159-167	1370	172 168-174	0/8
10.00	1:27:14	4:16	8:31	162 159-164	1380	172 166-174	11/6
10.50	1:31:28	4:14	8:28	163 161-164	1381	173 170-176	10/11
11.00	1:35:46	4:18	8:36	163 162-165	1403	174 172-176	2/2
11.50	1:40:00	4:14	8:28	163 161-165	1381	174 168-176	2/2
12.00	1:44:12	4:12	8:24	164 162-166	1377	174 172-176	5/4
12.50	1:48:20	4:08	8:16	167 165-170	1380	174 168-176	8/3
13.00	1:52:30	4:10	8:19	167 166-169	1389	173 170-174	3/4
13.29	1:54:42	2:12	7:33	173 169-176	1306	175 168-184	6/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:51
15 3.4%	8:41
15 2.3%	8:37
12 3.5%	8:28
10 2.4%	8:31
10 3.6%	8:43
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.3	1:54:42	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.70%	More
800m	3:54	7:50	52.09%	More
1km	4:57	7:58	53.41%	More
Mile	8:05	8:05	55.55%	More
5k	25:48	8:18	60.75%	More
5 miles	42:07	8:25	60.74%	More
10k	52:32	8:27	60.97%	More
10 miles	1:25:25	8:32	61.66%	More
Half	1:52:58	8:37	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.77
5km	24:34	7:54	63.81
5M	40:42	8:08	62.86
10km	51:14	8:15	62.52
10M	1:24:51	8:29	62.07
Half	1:52:58	8:37	60.82
20M	2:56:54	8:51	60.96
Mara	3:55:31	8:59	60.55

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