Sun 13th Mar 2016 at 11:00am by Rog T

Run > Race

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Time
1:29:38
Miles
13.24
Min/mi
6:46
Pacing
95%
WAVA
67.48
Stride(cm)
132
Cals
1536
Cadence
180
BPM
163
%MHR
92.4
B/mi
1101
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 162/186bpm 114cal 9.05/10.48mph
2) 1m - 6:43(6:43/m) 161/177bpm 116cal 8.94/9.58mph
3) 1m - 6:41(6:41/m) 157/166bpm 110cal 8.97/9.43mph
4) 1m - 6:39(6:39/m) 157/163bpm 109cal 9.01/9.33mph
5) 1m - 6:42(6:42/m) 161/167bpm 114cal 8.95/9.37mph
6) 1m - 6:47(6:47/m) 162/165bpm 116cal 8.84/9.04mph
7) 1m - 6:46(6:46/m) 163/166bpm 117cal 8.86/9.12mph
8) 1m - 6:46(6:46/m) 164/170bpm 117cal 8.86/9.37mph
9) 1m - 6:50(6:50/m) 163/169bpm 117cal 8.78/9.06mph
10) 1m - 6:51(6:51/m) 163/167bpm 118cal 8.75/9.18mph
11) 1m - 6:46(6:46/m) 165/168bpm 118cal 8.87/9.31mph
12) 1m - 6:50(6:50/m) 167/169bpm 120cal 8.79/9.06mph
13) 1m - 7:03(7:03/m) 167/169bpm 123cal 8.52/8.87mph
14) 0.24m - 1:34(6:37/m) 168/172bpm 27cal 9.07/9.96mph

6:38 6:43 6:41 6:39 6:42 6:47 6:46 6:46 6:50 6:51 6:46 6:50 7:03 1:34

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	147 118-167	987	180 176-188	2/8
1.00	6:38	3:16	6:33	179 169-185	1172	179 176-184	6/3
1.50	9:59	3:21	6:42	164 152-177	1099	178 174-182	6/5
2.00	13:21	3:22	6:44	159 152-166	1070	180 174-196	6/9
2.50	16:40	3:19	6:39	155 152-158	1030	179 176-182	2/4
3.00	20:02	3:22	6:44	159 154-166	1070	179 176-182	11/3
3.50	23:20	3:18	6:36	158 154-161	1042	179 176-182	2/9
4.00	26:41	3:21	6:43	158 154-163	1061	179 176-184	5/7
4.50	30:05	3:24	6:47	161 154-166	1093	179 176-184	17/6
5.00	33:24	3:19	6:38	161 159-165	1068	181 178-184	1/9
5.50	36:48	3:24	6:48	162 160-165	1101	179 176-184	2/1
6.00	40:11	3:23	6:46	162 159-164	1097	180 176-184	3/4
6.50	43:33	3:22	6:44	163 162-165	1097	181 178-184	3/3
7.00	46:57	3:24	6:48	163 161-166	1109	181 178-184	5/5
7.50	50:21	3:24	6:47	166 159-170	1127	184 176-206	11/9
8.00	53:43	3:23	6:45	162 158-165	1094	180 178-184	2/2
8.50	57:12	3:29	6:58	163 158-169	1136	180 176-186	10/4
9.00	1:00:33	3:21	6:42	162 159-165	1084	181 178-182	2/8
9.50	1:03:58	3:25	6:49	163 159-166	1112	180 174-184	1/7
10.00	1:07:25	3:27	6:54	164 161-166	1131	181 176-182	14/6
10.50	1:10:45	3:20	6:40	165 163-167	1100	181 178-188	4/15
11.00	1:14:10	3:26	6:52	166 159-168	1138	182 178-240	3/1
11.50	1:17:35	3:25	6:50	166 163-169	1135	181 178-186	3/3
12.00	1:21:00	3:25	6:49	167 165-168	1140	180 178-182	4/2
12.50	1:24:30	3:30	7:00	168 165-169	1176	180 176-182	5/2
13.00	1:28:03	3:33	7:05	166 165-168	1176	180 176-182	4/2
13.24	1:29:37	1:34	6:40	169 167-172	1126	182 176-192	3/3

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	6:28
15 2.2%	6:43
15 2.2%	6:48
15 3.9%	6:33
10 2.4%	6:52
10 3.1%	6:25
See your biggest climbs

Cadence

180 (240 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:29:37	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.86%	More
800m	3:13	6:28	55.20%	More
1km	4:02	6:29	57.54%	More
Mile	6:33	6:33	60.73%	More
5k	20:40	6:39	65.47%	More
5 miles	33:22	6:40	65.84%	More
10k	41:35	6:41	65.89%	More
10 miles	1:07:21	6:44	67.15%	More
Half	1:28:41	6:46	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	19:01	6:07	71.16
5M	31:38	6:20	69.44
10km	39:54	6:25	68.66
10M	1:06:23	6:38	68.13
Half	1:28:37	6:46	66.96
20M	2:19:21	6:58	67.47
Mara	3:06:01	7:06	67.40

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