Sun 13th Mar 2016 at 10:00am by The Jeepster

Run > Race

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Time
1:13:16
Miles
6.21
Min/mi
11:48
Pacing
93%
WAVA
43.67
Stride(cm)
86
Cals
859
Cadence
159
BPM
155
%MHR
90.4
B/mi
1824
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 151/160bpm 128cal 5.48/6.16mph
2) 1m - 12:16(12:16/m) 152/158bpm 144cal 4.89/5.22mph
3) 1m - 12:13(12:13/m) 155/163bpm 145cal 4.91/5.11mph
4) 1m - 11:58(11:58/m) 156/164bpm 141cal 5.02/5.32mph
5) 1m - 12:16(12:16/m) 154/159bpm 141cal 4.89/5.22mph
6) 1m - 11:37(11:37/m) 157/163bpm 136cal 5.17/5.53mph
7) 0.21m - 1:59(9:38/m) 163/170bpm 24cal 6.23/6.26mph

10:57 12:16 12:13 11:58 12:16 11:37 1:59

Pace

32%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	143 126-150	1473	160 154-168
0.50	5:13	2:38	10:33	153 148-156	1615	160 158-164
0.75	7:57	2:44	10:56	155 152-158	1695	159 154-162
1.00	10:57	3:00	11:59	153 150-158	1833	159 156-164
1.25	13:58	3:01	12:05	152 149-153	1837	159 156-166
1.50	17:02	3:05	12:18	152 149-155	1870	156 150-162
1.75	20:08	3:05	12:21	153 150-157	1889	156 148-162
2.00	23:12	3:05	12:19	154 150-157	1896	155 152-160
2.25	26:15	3:03	12:10	152 145-155	1850	157 154-164
2.50	29:21	3:06	12:25	155 151-158	1926	157 152-162
2.75	32:23	3:02	12:09	155 153-161	1883	159 154-166
3.00	35:25	3:02	12:07	158 154-163	1914	158 156-166
3.25	38:21	2:55	11:42	155 151-161	1813	159 152-164
3.50	41:18	2:58	11:51	158 153-164	1872	161 156-168
3.75	44:18	3:00	12:00	156 153-159	1872	157 154-162
4.00	47:23	3:05	12:18	155 152-158	1907	157 152-162
4.25	50:25	3:03	12:10	155 150-158	1886	158 156-164
4.50	53:34	3:08	12:33	153 150-155	1920	160 156-164
4.75	56:37	3:03	12:13	153 151-157	1869	160 156-166
5.00	59:39	3:02	12:08	154 152-157	1869	157 152-162
5.25	1:02:33	2:54	11:38	156 152-160	1814	160 158-168
5.50	1:05:38	3:05	12:20	157 154-161	1936	161 158-170
5.75	1:08:33	2:55	11:39	157 155-159	1830	162 156-168
6.00	1:11:16	2:43	10:51	159 157-163	1726	163 156-168
6.20	1:13:12	1:56	9:43	163 159-170	1583	165 160-170

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	159	5.7	1:06:45	11:45
Walk	8.8	153	0.5	6:27	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.21%	More
800m	5:09	10:22	39.41%	More
1km	6:31	10:29	40.57%	More
Mile	10:57	10:57	41.00%	More
5k	36:39	11:48	42.77%	More
5 miles	59:38	11:56	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.46
5km	35:10	11:19	44.58
5M	58:14	11:39	43.93
10km	1:13:19	11:48	43.69
10M	2:01:24	12:08	43.38
Half	2:41:38	12:20	42.50
20M	4:13:07	12:39	42.61
Mara	5:37:00	12:52	42.31

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