Sun 13th Mar 2016 at 10:00am by yeltzdan
Run > Race
-
Time
36:38
-
Miles
6.21
-
Min/mi
5:54
-
Pacing
97%
-
WAVA
77.82
-
Stride(cm)
154
-
Cals
732
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 119cal
2) 1m - 5:54(5:54/m) 119cal
3) 1m - 6:01(6:01/m) 118cal
4) 1m - 5:55(5:54/m) 119cal
5) 1m - 5:52(5:52/m) 119cal
6) 1m - 6:02(6:02/m) 118cal
7) 0.17m - 1:00(5:45/m) 20cal
5:55 5:54 6:01 5:55 5:52 6:02 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:47 |
187 182-194 |
0/3 |
0.50 |
2:53 |
1:26 |
5:44 |
182 182-182 |
2/0 |
0.75 |
4:22 |
1:29 |
5:57 |
180 178-182 |
0/1 |
1.00 |
5:51 |
1:29 |
5:57 |
180 178-182 |
1/3 |
1.25 |
7:20 |
1:29 |
5:54 |
181 178-182 |
2/4 |
1.50 |
8:49 |
1:29 |
5:54 |
181 180-182 |
0/2 |
1.75 |
10:16 |
1:27 |
5:50 |
176 138-182 |
1/1 |
2.00 |
11:45 |
1:29 |
5:57 |
179 166-182 |
2/0 |
2.25 |
13:15 |
1:30 |
5:59 |
164 116-180 |
1/1 |
2.50 |
14:45 |
1:30 |
5:59 |
180 178-182 |
4/1 |
2.75 |
16:16 |
1:31 |
6:05 |
178 140-182 |
1/1 |
3.00 |
17:46 |
1:29 |
5:58 |
180 178-180 |
1/1 |
3.25 |
19:13 |
1:28 |
5:50 |
180 178-182 |
1/0 |
3.50 |
20:42 |
1:29 |
5:54 |
176 124-180 |
1/0 |
3.75 |
22:11 |
1:29 |
5:57 |
179 176-180 |
0/2 |
4.00 |
23:41 |
1:29 |
5:58 |
178 176-180 |
2/1 |
4.25 |
25:09 |
1:28 |
5:53 |
171 132-180 |
0/6 |
4.50 |
26:37 |
1:28 |
5:52 |
177 158-182 |
1/1 |
4.75 |
28:03 |
1:27 |
5:46 |
178 168-182 |
1/1 |
5.00 |
29:33 |
1:29 |
5:57 |
173 122-180 |
2/1 |
5.25 |
31:02 |
1:29 |
5:58 |
177 174-178 |
2/0 |
5.50 |
32:35 |
1:33 |
6:12 |
179 176-180 |
3/1 |
5.75 |
34:05 |
1:30 |
6:00 |
179 178-182 |
1/1 |
6.00 |
35:35 |
1:29 |
5:58 |
180 178-180 |
1/1 |
6.17 |
36:34 |
59 |
5:49 |
170 114-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
57.21% |
More |
800m |
2:51 |
5:43 |
65.26% |
More |
1km |
3:35 |
5:46 |
67.50% |
More |
Mile |
5:50 |
5:50 |
70.83% |
More |
5k |
18:22 |
5:55 |
76.53% |
More |
5 miles |
29:32 |
5:54 |
77.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
78.19 |
5km |
17:35 |
5:40 |
79.90 |
5M |
29:07 |
5:49 |
78.45 |
10km |
36:39 |
5:54 |
77.78 |
10M |
1:00:42 |
6:04 |
77.56 |
Half |
1:20:49 |
6:10 |
76.45 |
20M |
2:06:34 |
6:20 |
77.36 |
Mara |
2:48:30 |
6:26 |
77.48 |
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