Sun 13th Mar 2016 at 10:00am by yeltzdan

Run > Race

  • Time
    36:38
  • Miles
    6.21
  • Min/mi
    5:54
  • Pacing
    97%
  • WAVA
    77.82
  • Stride(cm)
    154
  • Cals
    732
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 119cal
2) 1m - 5:54(5:54/m) 119cal
3) 1m - 6:01(6:01/m) 118cal
4) 1m - 5:55(5:54/m) 119cal
5) 1m - 5:52(5:52/m) 119cal
6) 1m - 6:02(6:02/m) 118cal
7) 0.17m - 1:00(5:45/m) 20cal
5:55 5:54 6:01 5:55 5:52 6:02 1:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 187 182-194 0/3
0.50 2:53 1:26 5:44 182 182-182 2/0
0.75 4:22 1:29 5:57 180 178-182 0/1
1.00 5:51 1:29 5:57 180 178-182 1/3
1.25 7:20 1:29 5:54 181 178-182 2/4
1.50 8:49 1:29 5:54 181 180-182 0/2
1.75 10:16 1:27 5:50 176 138-182 1/1
2.00 11:45 1:29 5:57 179 166-182 2/0
2.25 13:15 1:30 5:59 164 116-180 1/1
2.50 14:45 1:30 5:59 180 178-182 4/1
2.75 16:16 1:31 6:05 178 140-182 1/1
3.00 17:46 1:29 5:58 180 178-180 1/1
3.25 19:13 1:28 5:50 180 178-182 1/0
3.50 20:42 1:29 5:54 176 124-180 1/0
3.75 22:11 1:29 5:57 179 176-180 0/2
4.00 23:41 1:29 5:58 178 176-180 2/1
4.25 25:09 1:28 5:53 171 132-180 0/6
4.50 26:37 1:28 5:52 177 158-182 1/1
4.75 28:03 1:27 5:46 178 168-182 1/1
5.00 29:33 1:29 5:57 173 122-180 2/1
5.25 31:02 1:29 5:58 177 174-178 2/0
5.50 32:35 1:33 6:12 179 176-180 3/1
5.75 34:05 1:30 6:00 179 178-182 1/1
6.00 35:35 1:29 5:58 180 178-180 1/1
6.17 36:34 59 5:49 170 114-182 1/0

Elevation

Asc 42m, Range 10m, Flat prediction 36:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 154cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.21% More
800m 2:51 5:43 65.26% More
1km 3:35 5:46 67.50% More
Mile 5:50 5:50 70.83% More
5k 18:22 5:55 76.53% More
5 miles 29:32 5:54 77.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 78.19
5km 17:35 5:40 79.90
5M 29:07 5:49 78.45
10km 36:39 5:54 77.78
10M 1:00:42 6:04 77.56
Half 1:20:49 6:10 76.45
20M 2:06:34 6:20 77.36
Mara 2:48:30 6:26 77.48
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