Sun 13th Mar 2016 at 10:00am by dsmed4

Run > Race

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Time
42:42
Miles
6.21
Min/mi
6:53
Pacing
94%
WAVA
62.12
Stride(cm)
126
Cals
691
Cadence
185
BPM
174
%MHR
89.4
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 160/170bpm 95cal 9.24/10.25mph
2) 1m - 6:32(6:32/m) 173/177bpm 104cal 9.18/9.81mph
3) 1m - 6:57(6:57/m) 177/179bpm 114cal 8.63/9.1mph
4) 1m - 7:00(7:00/m) 177/180bpm 116cal 8.57/9.18mph
5) 1m - 7:04(7:04/m) 177/180bpm 117cal 8.49/9.16mph
6) 1m - 7:17(7:17/m) 179/181bpm 122cal 8.24/8.68mph
7) 0.21m - 1:23(6:32/m) 182/184bpm 23cal 9.17/10.33mph

6:30 6:32 6:57 7:00 7:04 7:17 1:23

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	143 108-159	965	179 94-196
0.50	3:16	1:34	6:18	162 160-165	1020	187 182-188
0.75	4:52	1:36	6:25	167 163-169	1072	187 182-190
1.00	6:29	1:37	6:29	169 168-170	1096	188 182-190
1.25	8:06	1:37	6:29	171 168-173	1108	190 182-196
1.50	9:45	1:39	6:34	173 171-175	1136	190 188-194
1.75	11:23	1:38	6:32	175 174-176	1142	189 184-192
2.00	13:02	1:39	6:35	176 176-177	1157	190 188-192
2.25	14:42	1:41	6:43	176 174-178	1183	188 186-192
2.50	16:28	1:46	7:03	177 175-178	1247	185 182-188
2.75	18:15	1:47	7:09	177 176-178	1265	184 182-186
3.00	19:59	1:44	6:55	177 174-178	1223	187 182-190
3.25	21:41	1:42	6:48	178 177-180	1211	188 184-190
3.50	23:25	1:44	6:56	179 177-180	1242	184 176-190
3.75	25:16	1:51	7:23	177 174-178	1306	181 178-184
4.00	26:59	1:43	6:52	175 174-176	1203	182 178-184
4.25	28:43	1:44	6:56	175 173-176	1213	184 180-188
4.50	30:31	1:48	7:12	178 176-180	1281	186 184-188
4.75	32:14	1:43	6:54	178 177-179	1227	185 182-186
5.00	34:03	1:49	7:15	178 175-180	1291	185 182-186
5.25	35:47	1:44	6:55	179 177-180	1239	183 178-186
5.50	37:41	1:55	7:38	179 177-181	1367	180 178-184
5.75	39:32	1:50	7:21	179 178-180	1316	182 176-184
6.00	41:20	1:48	7:12	180 179-180	1296	182 178-186
6.21	42:42	1:22	6:35	182 180-184	1198	189 186-192

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	42:37	6:53
Walk	0.2	94	0	5	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.20%	More
800m	3:08	6:17	53.92%	More
1km	3:56	6:19	56.31%	More
Mile	6:22	6:22	60.16%	More
5k	20:37	6:38	63.00%	More
5 miles	33:58	6:48	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.10
5km	20:30	6:36	63.35
5M	33:56	6:47	62.51
10km	42:44	6:53	62.14
10M	1:10:45	7:05	62.08
Half	1:34:12	7:11	61.25
20M	2:27:31	7:23	61.98
Mara	3:16:24	7:30	62.07

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Quit Smoking Num Days	55
How did it feel?	No aches or pains, but still a bit wonky that needs working on