Sun 13th Mar 2016 at 10:00am by Dowse
Run > Race
-
Time
44:24
-
Miles
6.24
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
59.74
-
Cals
728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:04(6:33/m) 71cal 9.15/10.43mph
2) 0.62m - 4:16(6:52/m) 72cal 8.74/9.32mph
3) 0.62m - 4:16(6:52/m) 73cal 8.73/9.82mph
4) 0.62m - 4:39(7:30/m) 74cal 8/8.66mph
5) 0.62m - 4:44(7:38/m) 73cal 7.87/8.82mph
6) 0.62m - 4:31(7:16/m) 73cal 8.26/8.99mph
7) 0.62m - 4:25(7:07/m) 73cal 8.44/9.3mph
8) 0.62m - 4:25(7:06/m) 72cal 8.44/9.26mph
9) 0.62m - 4:29(7:14/m) 73cal 8.3/9.03mph
10) 0.62m - 4:25(7:07/m) 72cal 8.43/9.39mph
11) 0.02m - 8(5:43/m) 2cal 10.51/9.57mph
4:04 4:16 4:16 4:39 4:44 4:31 4:25 4:25 4:29 4:25 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:15 |
0/4 |
0.50 |
3:13 |
1:40 |
6:38 |
1/0 |
0.75 |
4:57 |
1:43 |
6:53 |
0/1 |
1.00 |
6:40 |
1:43 |
6:53 |
2/3 |
1.25 |
8:23 |
1:43 |
6:52 |
1/4 |
1.50 |
10:06 |
1:43 |
6:53 |
0/2 |
1.75 |
11:47 |
1:41 |
6:44 |
1/1 |
2.00 |
13:38 |
1:50 |
7:22 |
2/1 |
2.25 |
15:30 |
1:52 |
7:29 |
1/1 |
2.50 |
17:22 |
1:52 |
7:27 |
4/1 |
2.75 |
19:15 |
1:53 |
7:31 |
1/1 |
3.00 |
21:10 |
1:56 |
7:43 |
1/1 |
3.25 |
23:03 |
1:53 |
7:30 |
1/1 |
3.50 |
24:53 |
1:50 |
7:18 |
1/0 |
3.75 |
26:40 |
1:48 |
7:11 |
0/1 |
4.00 |
28:27 |
1:47 |
7:07 |
2/2 |
4.25 |
30:13 |
1:46 |
7:04 |
0/6 |
4.50 |
31:59 |
1:46 |
7:03 |
0/1 |
4.75 |
33:46 |
1:48 |
7:11 |
1/1 |
5.00 |
35:35 |
1:48 |
7:13 |
3/1 |
5.25 |
37:24 |
1:50 |
7:19 |
1/1 |
5.50 |
39:13 |
1:48 |
7:12 |
3/1 |
5.75 |
41:00 |
1:48 |
7:10 |
1/1 |
6.00 |
42:49 |
1:49 |
7:14 |
1/2 |
6.23 |
44:24 |
1:35 |
6:46 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
46.56% |
More |
800m |
3:12 |
6:27 |
52.57% |
More |
1km |
4:04 |
6:33 |
54.16% |
More |
Mile |
6:40 |
6:40 |
56.88% |
More |
5k |
22:00 |
7:05 |
58.49% |
More |
5 miles |
35:35 |
7:07 |
59.24% |
More |
10k |
44:15 |
7:07 |
59.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
77.13 |
5km |
19:12 |
6:11 |
67.00 |
5M |
34:01 |
6:48 |
61.96 |
10km |
44:11 |
7:07 |
59.77 |
10M |
1:18:16 |
7:50 |
55.90 |
Half |
1:48:16 |
8:16 |
53.13 |
20M |
3:00:03 |
9:00 |
50.63 |
Mara |
4:09:04 |
9:30 |
48.81 |
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