-
Time
1:27:59
-
Miles
13.10
-
Min/mi
6:43
-
Pacing
94%
-
WAVA
72.58
-
Cals
1902
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Surrey Half Marathon - NEW PB!!
Executed well, tried to stick to 6.45 pace and push the last 3 miles.
Split Summary
===
1) 1m - 6:41(6:41/m) 143cal
2) 1m - 6:45(6:45/m) 146cal
3) 1m - 6:47(6:47/m) 145cal
4) 1m - 6:44(6:44/m) 145cal
5) 1m - 6:40(6:40/m) 146cal
6) 1m - 6:43(6:43/m) 145cal
7) 1m - 6:47(6:47/m) 146cal
8) 1m - 6:38(6:38/m) 145cal
9) 1m - 6:54(6:54/m) 145cal
10) 1m - 6:55(6:55/m) 146cal
11) 1m - 6:40(6:40/m) 146cal
12) 1m - 6:45(6:45/m) 146cal
13) 1m - 6:28(6:28/m) 145cal
14) 0.1m - 33(5:33/m) 13cal
6:41 6:45 6:47 6:44 6:40 6:43 6:47 6:38 6:54 6:55 6:40 6:45 6:28 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
1/3 |
1.00 |
6:40 |
3:22 |
6:44 |
3/1 |
1.50 |
10:04 |
3:24 |
6:48 |
5/2 |
2.00 |
13:25 |
3:21 |
6:42 |
7/5 |
2.50 |
16:49 |
3:23 |
6:46 |
5/2 |
3.00 |
20:12 |
3:24 |
6:48 |
6/5 |
3.50 |
23:34 |
3:22 |
6:44 |
10/12 |
4.00 |
26:56 |
3:22 |
6:44 |
12/3 |
4.50 |
30:16 |
3:19 |
6:39 |
1/11 |
5.00 |
33:36 |
3:21 |
6:42 |
1/5 |
5.50 |
36:56 |
3:19 |
6:39 |
4/4 |
6.00 |
40:19 |
3:23 |
6:46 |
6/5 |
6.50 |
43:41 |
3:22 |
6:43 |
5/3 |
7.00 |
47:06 |
3:25 |
6:51 |
4/2 |
7.50 |
50:33 |
3:27 |
6:53 |
12/0 |
8.00 |
53:45 |
3:12 |
6:24 |
8/15 |
8.50 |
57:08 |
3:23 |
6:46 |
9/6 |
9.00 |
1:00:38 |
3:30 |
7:01 |
9/12 |
9.50 |
1:04:05 |
3:27 |
6:54 |
4/2 |
10.00 |
1:07:33 |
3:28 |
6:56 |
5/2 |
10.50 |
1:11:01 |
3:28 |
6:57 |
10/2 |
11.00 |
1:14:13 |
3:12 |
6:23 |
1/12 |
11.50 |
1:17:38 |
3:25 |
6:49 |
3/3 |
12.00 |
1:20:58 |
3:20 |
6:40 |
6/6 |
12.50 |
1:24:12 |
3:14 |
6:28 |
2/5 |
13.00 |
1:27:25 |
3:13 |
6:26 |
1/2 |
13.09 |
1:27:58 |
33 |
5:56 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.06% |
More |
800m |
3:06 |
6:13 |
61.57% |
More |
1km |
3:54 |
6:16 |
63.81% |
More |
Mile |
6:24 |
6:24 |
66.08% |
More |
5k |
20:28 |
6:35 |
70.24% |
More |
5 miles |
33:28 |
6:42 |
69.94% |
More |
10k |
41:40 |
6:42 |
70.13% |
More |
10 miles |
1:07:04 |
6:42 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
75.25 |
5km |
18:52 |
6:04 |
76.22 |
5M |
31:24 |
6:17 |
74.53 |
10km |
39:37 |
6:23 |
73.75 |
10M |
1:05:54 |
6:35 |
73.26 |
Half |
1:27:59 |
6:43 |
72.03 |
20M |
2:18:22 |
6:55 |
72.58 |
Mara |
3:04:43 |
7:03 |
72.49 |
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