Sun 13th Mar 2016 at 9:00am by RogMonty

Run > General

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Time
2:20:04
Miles
20.01
Min/mi
7:00
Pacing
93%
WAVA
71.75
Stride(cm)
120
Cals
2521
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 125cal 9.12/10.18mph
2) 1m - 6:32(6:32/m) 125cal 9.17/9.81mph
3) 1m - 6:39(6:39/m) 126cal 9.02/9.31mph
4) 1m - 6:42(6:42/m) 125cal 8.95/9.23mph
5) 1m - 6:40(6:40/m) 126cal 9.01/12.11mph
6) 1m - 6:44(6:44/m) 126cal 8.91/9.29mph
7) 1m - 6:37(6:37/m) 125cal 9.06/9.58mph
8) 1m - 6:54(6:54/m) 127cal 8.71/9.2mph
9) 1m - 6:51(6:51/m) 126cal 8.75/9.83mph
10) 1m - 6:57(6:57/m) 125cal 8.62/9.41mph
11) 1m - 6:57(6:57/m) 125cal 8.63/9.96mph
12) 1m - 6:55(6:55/m) 127cal 8.67/11.42mph
13) 1m - 7:01(7:01/m) 125cal 8.56/8.87mph
14) 1m - 7:15(7:15/m) 127cal 8.28/9.5mph
15) 1m - 7:21(7:21/m) 128cal 8.16/9.48mph
16) 1m - 7:26(7:26/m) 127cal 8.08/8.45mph
17) 1m - 7:21(7:21/m) 126cal 8.16/8.52mph
18) 1m - 7:36(7:36/m) 128cal 7.89/8.27mph
19) 1m - 7:41(7:41/m) 126cal 7.81/9.87mph
20) 1m - 7:14(7:14/m) 125cal 8.3/9.1mph
21) 0.01m - 5(5:53/m) 1cal 10.19/9.2mph

6:35 6:32 6:39 6:42 6:40 6:44 6:37 6:54 6:51 6:57 6:57 6:55 7:01 7:15 7:21 7:26 7:21 7:36 7:41 7:14 5

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:35	6:35	6:35	194 116-200
2.00	13:07	6:32	6:32	193 178-198
3.00	19:46	6:39	6:39	193 188-196
4.00	26:28	6:42	6:42	193 186-198
5.00	33:08	6:40	6:40	195 190-198
6.00	39:52	6:44	6:44	194 178-196
7.00	46:29	6:37	6:37	195 180-202
8.00	53:23	6:54	6:54	192 172-198
9.00	1:00:14	6:51	6:51	193 182-198
10.00	1:07:12	6:57	6:57	194 188-198
11.00	1:14:09	6:57	6:57	195 192-198
12.00	1:21:04	6:55	6:55	193 178-220
13.00	1:28:05	7:01	7:01	192 176-196
14.00	1:35:20	7:15	7:15	192 186-196
15.00	1:42:41	7:21	7:21	191 186-196
16.00	1:50:07	7:26	7:26	190 186-196
17.00	1:57:28	7:21	7:21	188 184-194
18.00	2:05:04	7:36	7:36	187 182-196
19.00	2:12:45	7:41	7:41	188 170-194
20.00	2:19:59	7:14	7:14	191 184-198

Cadence

192 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	20	2:20:00	7:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.14%	More
800m	3:11	6:24	59.93%	More
1km	4:00	6:26	62.16%	More
Mile	6:28	6:28	65.33%	More
5k	20:26	6:35	70.35%	More
5 miles	33:06	6:37	70.69%	More
10k	41:14	6:38	70.84%	More
10 miles	1:07:11	6:43	71.86%	More
Half	1:28:49	6:47	71.90%	More
20 miles	2:19:59	7:00	71.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	94.98
5km	16:24	5:17	87.68
5M	28:22	5:40	82.50
10km	36:26	5:52	80.19
10M	1:03:01	6:18	76.61
Half	1:26:00	6:34	73.69
20M	2:19:59	7:00	71.74
Mara	3:11:03	7:18	70.09

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