Sun 13th Mar 2016 at 9:00am by glbroo

Run > Race

breezy
cold

Follow User
0 👍

Time
1:32:03
Miles
13.12
Min/mi
7:01
Pacing
93%
WAVA
67.73
Stride(cm)
129
Cals
661
Cadence
177
Asc(m)
42
Hillscore
6
Surface
Road

cold

Notes & Comments

Split Summary
Surrey Half after a cold
===
1) 1m - 6:50(6:50/m) 51cal 8.78/9.5mph
2) 1m - 7:02(7:02/m) 51cal 8.54/9.06mph
3) 1m - 6:57(6:57/m) 51cal 8.64/9.89mph
4) 1m - 6:58(6:58/m) 50cal 8.6/9.31mph
5) 1m - 6:59(6:59/m) 51cal 8.6/9.16mph
6) 1m - 7:02(7:02/m) 50cal 8.54/9.16mph
7) 1m - 7:01(7:01/m) 51cal 8.55/9.02mph
8) 1m - 6:57(6:57/m) 50cal 8.63/9.14mph
9) 1m - 7:03(7:03/m) 50cal 8.51/9.27mph
10) 1m - 7:12(7:12/m) 52cal 8.34/9.27mph
11) 1m - 7:14(7:14/m) 49cal 8.3/11.1mph
12) 1m - 7:10(7:10/m) 49cal 8.36/9.79mph
13) 1m - 6:58(6:58/m) 51cal 8.61/10.21mph
14) 0.12m - 41(5:44/m) 5cal 10.46/10.02mph

6:50 7:02 6:57 6:58 6:59 7:02 7:01 6:57 7:03 7:12 7:14 7:10 6:58 41

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	177 174-184	4/4
1.00	6:49	3:23	6:47	177 174-184	4/2
1.50	10:21	3:32	7:04	177 174-186	5/3
2.00	13:51	3:29	6:59	176 174-178	7/8
2.50	17:20	3:29	6:58	176 174-178	5/5
3.00	20:48	3:28	6:56	178 174-184	10/5
3.50	24:18	3:30	7:00	177 174-184	12/13
4.00	27:46	3:28	6:57	176 174-180	8/5
4.50	31:15	3:29	6:58	176 174-180	11/15
5.00	34:45	3:30	7:00	177 174-190	7/11
5.50	38:13	3:28	6:56	178 174-186	6/4
6.00	41:46	3:33	7:07	178 176-182	8/7
6.50	45:15	3:28	6:57	177 174-180	6/4
7.00	48:48	3:33	7:06	178 174-188	5/5
7.50	52:25	3:38	7:15	177 174-186	15/1
8.00	55:45	3:20	6:39	177 174-180	13/17
8.50	59:16	3:31	7:03	177 174-182	12/15
9.00	1:02:48	3:32	7:03	178 174-184	9/13
9.50	1:06:26	3:38	7:16	174 120-180	4/2
10.00	1:10:00	3:34	7:07	179 174-188	7/3
10.50	1:13:46	3:47	7:33	176 120-182	13/4
11.00	1:17:13	3:27	6:54	178 174-184	3/14
11.50	1:20:53	3:39	7:19	172 120-184	4/6
12.00	1:24:24	3:31	7:02	178 120-188	7/7
12.50	1:27:53	3:30	6:59	179 176-182	9/13
13.00	1:31:22	3:29	6:57	180 170-186	4/4
13.11	1:32:01	39	5:53	187 180-192	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 1:31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:08
13 3.3%	7:32
11 2.7%	7:14
10 1.5%	7:16
10 3.0%	7:00
See your biggest climbs

Cadence

177 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	13	1:30:59	6:59
Walk	1.1	120	0.1	1:02	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.96%	More
800m	3:17	6:37	56.38%	More
1km	4:09	6:41	58.37%	More
Mile	6:47	6:47	60.93%	More
5k	21:33	6:56	65.20%	More
5 miles	34:41	6:56	65.84%	More
10k	43:10	6:57	66.04%	More
10 miles	1:09:57	7:00	67.31%	More
Half	1:31:55	7:01	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:00	6:26	70.25
5M	33:06	6:37	69.01
10km	41:41	6:42	68.39
10M	1:09:02	6:54	68.20
Half	1:31:54	7:01	67.23
20M	2:23:55	7:12	68.03
Mara	3:11:36	7:19	68.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry