Sun 13th Mar 2016 at 9:00am by Shiny72

Run > General

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Time
1:26:11
Miles
12.87
Min/mi
6:42
Pacing
94%
WAVA
70.38
Stride(cm)
135
Cals
1869
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 148cal 9.23/12.77mph
2) 1m - 6:39(6:39/m) 145cal 9.02/9.33mph
3) 1m - 6:44(6:44/m) 146cal 8.9/9.29mph
4) 1m - 6:32(6:32/m) 144cal 9.18/9.87mph
5) 1m - 6:33(6:33/m) 145cal 9.16/10.42mph
6) 1m - 6:40(6:40/m) 145cal 8.99/9.56mph
7) 1m - 6:49(6:49/m) 146cal 8.79/9.12mph
8) 1m - 6:48(6:48/m) 144cal 8.82/9.46mph
9) 1m - 6:51(6:51/m) 147cal 8.75/12mph
10) 1m - 6:43(6:43/m) 144cal 8.93/9.62mph
11) 1m - 6:50(6:50/m) 146cal 8.77/9.79mph
12) 1m - 6:53(6:53/m) 145cal 8.73/8.97mph
13) 0.87m - 5:38(6:31/m) 124cal 9.22/12.92mph

6:30 6:39 6:44 6:32 6:33 6:40 6:49 6:48 6:51 6:43 6:50 6:53 5:38

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:10	3:10	6:20	181 176-186
1.00	6:31	3:21	6:42	178 174-180
1.50	9:53	3:22	6:45	179 176-182
2.00	13:10	3:17	6:33	179 176-182
2.50	16:31	3:21	6:41	177 174-178
3.00	19:53	3:23	6:46	178 174-182
3.50	23:02	3:09	6:18	180 174-188
4.00	26:26	3:24	6:47	176 172-178
4.50	29:42	3:16	6:31	180 176-184
5.00	32:59	3:17	6:34	178 176-184
5.50	36:20	3:22	6:43	178 176-182
6.00	39:39	3:19	6:39	179 176-182
6.50	43:03	3:23	6:47	178 176-180
7.00	46:29	3:26	6:52	177 174-180
7.50	49:54	3:25	6:51	177 172-180
8.00	53:17	3:22	6:45	177 168-184
8.50	56:49	3:33	7:05	177 168-182
9.00	1:00:09	3:19	6:39	179 174-192
9.50	1:03:24	3:15	6:30	181 174-188
10.00	1:06:52	3:28	6:56	178 174-188
10.50	1:10:20	3:28	6:56	177 172-182
11.00	1:13:41	3:22	6:43	179 174-184
11.50	1:17:09	3:28	6:56	176 166-182
12.00	1:20:35	3:26	6:52	177 174-180
12.50	1:24:00	3:24	6:49	177 174-180
12.85	1:26:07	2:07	6:05	186 178-198

Cadence

178 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12.8	1:26:07	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.09%	More
800m	3:07	6:17	58.91%	More
1km	3:57	6:21	60.78%	More
Mile	6:28	6:28	63.37%	More
5k	20:26	6:35	68.22%	More
5 miles	32:57	6:35	68.78%	More
10k	41:06	6:37	68.81%	More
10 miles	1:06:51	6:41	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	71.52
5km	19:04	6:08	73.13
5M	31:36	6:19	71.72
10km	39:48	6:24	71.05
10M	1:05:56	6:36	70.82
Half	1:27:49	6:42	69.78
20M	2:17:35	6:53	70.57
Mara	3:03:15	7:00	70.65

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