Sat 12th Mar 2016 at 9:00am by tricialitt

Run > Race
  • Time
    6:25:01
  • Miles
    33.20
  • Min/mi
    11:36
  • Pacing
    70%
  • WAVA
    52.10
  • Stride(cm)
    82
  • Cals
    1867
  • Cadence
    169
  • BPM
    140
  • %MHR
    80
  • B/mi
    1623
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 123/134bpm 39cal 5.61/6.51mph
2) 0.62m - 6:08(9:53/m) 137/145bpm 44cal 6.07/6.87mph
3) 0.62m - 5:59(9:38/m) 145/152bpm 49cal 6.23/6.91mph
4) 0.62m - 6:36(10:38/m) 141/150bpm 48cal 5.65/6.7mph
5) 0.62m - 5:45(9:15/m) 147/149bpm 46cal 6.49/7.03mph
6) 0.62m - 5:51(9:26/m) 147/150bpm 46cal 6.36/6.8mph
7) 0.62m - 6:27(10:23/m) 142/148bpm 44cal 5.78/7.18mph
8) 0.62m - 6:01(9:41/m) 148/150bpm 48cal 6.19/6.99mph
9) 0.62m - 6:03(9:44/m) 146/150bpm 45cal 6.17/7.16mph
10) 0.62m - 6:41(10:46/m) 138/144bpm 35cal 5.57/7.31mph
11) 0.62m - 6:18(10:09/m) 141/145bpm 38cal 5.91/6.59mph
12) 0.62m - 6:23(10:16/m) 143/149bpm 39cal 5.85/7.1mph
13) 0.62m - 6:49(10:57/m) 149/152bpm 52cal 5.48/6.24mph
14) 0.62m - 7:58(12:49/m) 138/150bpm 36cal 4.68/6.43mph
15) 0.62m - 5:45(9:16/m) 139/146bpm 25cal 6.48/7.2mph
16) 0.62m - 7:25(11:56/m) 134/146bpm 27cal 5.03/6.51mph
17) 0.62m - 6:54(11:06/m) 144/147bpm 40cal 5.4/7.1mph
18) 0.62m - 7:25(11:57/m) 141/147bpm 35cal 5.02/6.76mph
19) 0.62m - 6:33(10:32/m) 143/150bpm 36cal 5.69/6.43mph
20) 0.62m - 7:30(12:05/m) 143/154bpm 45cal 4.97/6.76mph
21) 0.62m - 7:18(11:44/m) 144/151bpm 38cal 5.11/6.95mph
22) 0.62m - 6:08(9:52/m) 148/156bpm 41cal 6.08/6.87mph
23) 0.62m - 6:24(10:18/m) 149/156bpm 42cal 5.82/7.12mph
24) 0.62m - 6:53(11:05/m) 146/153bpm 37cal 5.41/6.41mph
25) 0.62m - 6:39(10:43/m) 148/152bpm 40cal 5.6/6.2mph
26) 0.62m - 6:31(10:29/m) 149/152bpm 39cal 5.72/6.26mph
27) 0.62m - 9:03(14:33/m) 139/152bpm 37cal 4.12/6.28mph
28) 0.62m - 6:52(11:03/m) 142/150bpm 27cal 5.43/6.51mph
29) 0.62m - 6:42(10:48/m) 146/151bpm 36cal 5.56/6.53mph
30) 0.62m - 6:41(10:46/m) 150/156bpm 43cal 5.58/6.24mph
31) 0.62m - 7:46(12:30/m) 143/150bpm 31cal 4.8/6.12mph
32) 0.62m - 7:40(12:20/m) 146/155bpm 37cal 4.87/6.37mph
33) 0.62m - 7:14(11:39/m) 148/156bpm 38cal 5.15/6.55mph
34) 0.62m - 6:41(10:46/m) 150/157bpm 40cal 5.57/6.37mph
35) 0.62m - 8:16(13:18/m) 143/157bpm 32cal 4.51/6.57mph
36) 0.62m - 6:42(10:47/m) 151/158bpm 43cal 5.56/6.62mph
37) 0.62m - 6:53(11:04/m) 148/154bpm 34cal 5.42/6.41mph
38) 0.62m - 7:26(11:58/m) 147/152bpm 34cal 5.01/6.39mph
39) 0.62m - 8:24(13:31/m) 140/149bpm 23cal 4.44/6.18mph
40) 0.62m - 7:53(12:42/m) 140/148bpm 22cal 4.73/6.32mph
41) 0.62m - 11:10(17:58/m) 128/147bpm 20cal 3.34/5.91mph
42) 0.62m - 6:43(10:48/m) 141/149bpm 25cal 5.55/6.28mph
43) 0.62m - 7:56(12:46/m) 137/147bpm 25cal 4.7/6.64mph
44) 0.62m - 7:50(12:36/m) 139/146bpm 26cal 4.76/7.08mph
45) 0.62m - 8:09(13:06/m) 134/143bpm 21cal 4.58/6.32mph
46) 0.62m - 8:10(13:09/m) 151/188bpm 48cal 4.56/6.43mph
47) 0.62m - 8:53(14:17/m) 129/142bpm 18cal 4.2/6.03mph
48) 0.62m - 8:15(13:17/m) 133/150bpm 23cal 4.52/6.01mph
49) 0.62m - 7:52(12:39/m) 133/140bpm 21cal 4.74/5.95mph
50) 0.62m - 7:34(12:10/m) 133/144bpm 22cal 4.93/6.32mph
51) 0.62m - 7:48(12:33/m) 127/138bpm 19cal 4.78/6.28mph
52) 0.62m - 7:20(11:48/m) 131/145bpm 23cal 5.08/6.66mph
53) 0.62m - 9:14(14:52/m) 127/149bpm 29cal 4.04/6.57mph
54) 0.27m - 2:49(10:29/m) 143/151bpm 16cal 5.72/6.59mph
6:39 6:08 5:59 6:36 5:45 5:51 6:27 6:01 6:03 6:41 6:18 6:23 6:49 7:58 5:45 7:25 6:54 7:25 6:33 7:30 7:18 6:08 6:24 6:53 6:39 6:31 9:03 6:52 6:42 6:41 7:46 7:40 7:14 6:41 8:16 6:42 6:53 7:26 8:24 7:53 11:10 6:43 7:56 7:50 8:09 8:10 8:53 8:15 7:52 7:34 7:48

Pace

25% 14% 29% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 125 71-140 1298 181 118-192 8/6
2.00 20:39 10:16 10:16 140 121-152 1437 181 140-190 16/0
3.00 30:08 9:30 9:30 145 131-149 1377 185 182-188 11/4
4.00 40:00 9:52 9:52 144 132-150 1421 180 138-188 6/5
5.00 49:45 9:45 9:45 147 142-150 1433 182 172-186 3/8
6.00 1:00:03 10:18 10:18 142 126-150 1463 173 112-184 1/13
7.00 1:09:59 9:56 9:56 141 134-145 1401 177 126-184 7/4
8.00 1:20:54 10:55 10:55 147 134-151 1604 171 124-186 14/9
9.00 1:32:21 11:27 11:27 140 116-150 1603 177 118-186 21/0
10.00 1:43:25 11:04 11:04 135 115-145 1493 170 136-186 1/20
11.00 1:55:18 11:54 11:54 141 129-147 1677 166 130-186 11/3
12.00 2:05:39 10:21 10:21 144 131-153 1489 173 134-186 8/7
13.00 2:18:00 12:21 12:21 142 117-153 1755 164 88-184 6/9
14.00 2:28:07 10:06 10:06 149 138-156 1505 178 126-188 2/5
15.00 2:38:45 10:39 10:39 145 135-152 1543 174 126-184 9/17
16.00 2:49:14 10:29 10:29 149 140-152 1562 176 136-186 7/8
17.00 3:02:50 13:36 13:36 140 117-152 1904 166 118-184 1/3
18.00 3:13:29 10:39 10:39 146 135-151 1554 176 134-186 1/8
19.00 3:25:02 11:33 11:33 146 130-156 1686 167 122-184 12/3
20.00 3:37:29 12:27 12:27 146 134-155 1817 168 116-186 4/9
21.00 3:48:28 10:59 10:59 148 138-156 1627 174 118-186 3/2
22.00 4:00:46 12:18 12:18 145 127-157 1782 161 118-246 7/5
23.00 4:11:47 11:01 11:01 149 135-157 1642 171 118-186 3/21
24.00 4:24:03 12:16 12:16 145 131-152 1778 159 116-186 12/3
25.00 4:37:15 13:13 13:13 139 128-148 1837 160 118-230 16/17
26.00 4:52:09 14:54 14:54 133 105-149 1981 171 118-186 0/25
27.00 5:04:40 12:30 12:30 134 101-147 1676 164 118-188 10/4
28.00 5:17:31 12:51 12:51 135 121-144 1735 162 118-190 8/2
29.00 5:30:26 12:55 12:55 142 112-188 1835 158 118-190 12/11
30.00 5:44:38 14:12 14:12 130 110-149 1846 157 116-188 4/2
31.00 5:56:56 12:18 12:18 133 120-143 1637 166 122-188 7/8
32.00 6:09:13 12:16 12:16 127 97-140 1558 162 118-190 0/14
33.00 6:22:58 13:46 13:46 127 95-148 1748 159 118-188 5/12
33.19 6:24:55 1:57 10:02 144 139-151 1445 185 178-188 1/0

Heart

140/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 6:21:54
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.4% 10:28
34 2.1% 14:51
23 2.4% 12:00
12 2.2% 15:47
12 4.7% 9:42
See your biggest climbs

Cadence

169 (246 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 181 27.8 4:50:06 10:27
Walk 24.5 133 5.4 1:34:25 17:25
Still 0.1 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 43.90% More
800m 4:35 9:12 46.26% More
1km 5:45 9:15 48.08% More
Mile 9:18 9:18 50.75% More
5k 30:01 9:40 54.93% More
5 miles 49:08 9:50 54.76% More
10k 1:01:41 9:56 54.61% More
10 miles 1:42:58 10:18 53.90% More
Half 2:18:23 10:34 52.74% More
20 miles 3:37:05 10:51 52.53% More
Mara 4:54:50 11:15 51.22% More
50k 5:57:50 11:31 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.19
5km 31:15 10:04 52.75
5M 51:46 10:21 51.98
10km 1:05:10 10:29 51.69
10M 1:47:55 10:48 51.42
Half 2:23:40 10:58 50.45
20M 3:44:59 11:15 50.68
Mara 4:59:33 11:26 50.41

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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