Sat 12th Mar 2016 at 9:00am by Pikelet
Run > General
-
Time
3:42:20
-
Miles
20.95
-
Min/mi
10:37
-
Pacing
65%
-
WAVA
50.04
-
Cals
2237
-
Asc(m)
42
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 112cal 5.29/0mph
2) 1m - 12:45(12:45/m) 103cal 4.71/0mph
3) 1m - 9:25(9:25/m) 103cal 6.37/0mph
4) 1m - 9:42(9:42/m) 111cal 6.19/0mph
5) 1m - 9:20(9:20/m) 110cal 6.42/0mph
6) 1m - 12:15(12:15/m) 115cal 4.89/0mph
7) 1m - 11:00(11:00/m) 105cal 5.46/0mph
8) 1m - 8:30(8:30/m) 109cal 7.06/0mph
9) 1m - 8:23(8:23/m) 111cal 7.15/0mph
10) 1m - 8:10(8:10/m) 110cal 7.35/0mph
11) 1m - 8:55(8:55/m) 110cal 6.72/0mph
12) 1m - 14:58(14:58/m) 101cal 4.01/0mph
13) 1m - 9:13(9:13/m) 111cal 6.51/0mph
14) 1m - 9:25(9:25/m) 109cal 6.38/0mph
15) 1m - 8:48(8:48/m) 109cal 6.82/0mph
16) 1m - 10:59(10:59/m) 111cal 5.46/0mph
17) 1m - 15:45(15:45/m) 87cal 3.81/0mph
18) 1m - 11:37(11:37/m) 101cal 5.17/0mph
19) 1m - 10:21(10:21/m) 108cal 5.8/0mph
20) 1m - 9:13(9:13/m) 110cal 6.51/0mph
21) 0.95m - 12:15(12:51/m) 91cal 4.67/0mph
11:21 12:45 9:25 9:42 9:20 12:15 11:00 8:30 8:23 8:10 8:55 14:58 9:13 9:25 8:48 10:59 15:45 11:37 10:21 9:13 12:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:21 |
11:21 |
11:21 |
14/8 |
2.00 |
24:06 |
12:45 |
12:45 |
130/4 |
3.00 |
33:31 |
9:25 |
9:25 |
20/57 |
4.00 |
43:13 |
9:42 |
9:42 |
54/1 |
5.00 |
52:33 |
9:20 |
9:20 |
13/28 |
6.00 |
1:04:48 |
12:15 |
12:15 |
53/2 |
7.00 |
1:15:48 |
11:00 |
11:00 |
61/10 |
8.00 |
1:24:18 |
8:30 |
8:30 |
0/125 |
9.00 |
1:32:41 |
8:23 |
8:23 |
0/63 |
10.00 |
1:40:51 |
8:10 |
8:10 |
11/26 |
11.00 |
1:49:46 |
8:55 |
8:55 |
3/21 |
12.00 |
2:04:44 |
14:57 |
14:57 |
128/4 |
13.00 |
2:13:57 |
9:13 |
9:13 |
5/32 |
14.00 |
2:23:22 |
9:25 |
9:25 |
0/99 |
15.00 |
2:32:09 |
8:48 |
8:48 |
8/36 |
16.00 |
2:43:09 |
10:59 |
10:59 |
14/2 |
17.00 |
2:58:54 |
15:45 |
15:45 |
136/0 |
18.00 |
3:10:31 |
11:37 |
11:37 |
46/2 |
19.00 |
3:20:52 |
10:20 |
10:20 |
3/51 |
20.00 |
3:30:05 |
9:13 |
9:13 |
16/21 |
20.95 |
3:42:20 |
12:15 |
12:51 |
0/136 |
Elevation
Biggest Climbs (m) |
Min/mi |
209 6.0% |
13:25
|
169 12.2% |
12:29
|
126 12.5% |
18:48
|
89 4.9% |
12:21
|
55 4.0% |
9:53
|
16 3.4% |
11:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
51.14% |
More |
800m |
3:45 |
7:33 |
53.13% |
More |
1km |
4:50 |
7:46 |
53.79% |
More |
Mile |
7:57 |
7:57 |
55.57% |
More |
5k |
25:49 |
8:19 |
59.76% |
More |
5 miles |
43:29 |
8:42 |
57.91% |
More |
10k |
58:35 |
9:26 |
53.80% |
More |
10 miles |
1:37:08 |
9:43 |
53.32% |
More |
Half |
2:07:42 |
9:45 |
53.26% |
More |
20 miles |
3:30:03 |
10:30 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.90 |
5km |
29:24 |
9:28 |
52.48 |
5M |
48:42 |
9:44 |
51.69 |
10km |
1:01:18 |
9:52 |
51.41 |
10M |
1:41:31 |
10:09 |
51.02 |
Half |
2:15:10 |
10:19 |
49.98 |
20M |
3:31:40 |
10:35 |
50.07 |
Mara |
4:41:48 |
10:45 |
49.72 |
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