Sat 12th Mar 2016 at 9:00am by Pikelet

Run > General

  • Time
    3:42:20
  • Miles
    20.95
  • Min/mi
    10:37
  • Pacing
    65%
  • WAVA
    50.04
  • Cals
    2237
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 112cal 5.29/0mph
2) 1m - 12:45(12:45/m) 103cal 4.71/0mph
3) 1m - 9:25(9:25/m) 103cal 6.37/0mph
4) 1m - 9:42(9:42/m) 111cal 6.19/0mph
5) 1m - 9:20(9:20/m) 110cal 6.42/0mph
6) 1m - 12:15(12:15/m) 115cal 4.89/0mph
7) 1m - 11:00(11:00/m) 105cal 5.46/0mph
8) 1m - 8:30(8:30/m) 109cal 7.06/0mph
9) 1m - 8:23(8:23/m) 111cal 7.15/0mph
10) 1m - 8:10(8:10/m) 110cal 7.35/0mph
11) 1m - 8:55(8:55/m) 110cal 6.72/0mph
12) 1m - 14:58(14:58/m) 101cal 4.01/0mph
13) 1m - 9:13(9:13/m) 111cal 6.51/0mph
14) 1m - 9:25(9:25/m) 109cal 6.38/0mph
15) 1m - 8:48(8:48/m) 109cal 6.82/0mph
16) 1m - 10:59(10:59/m) 111cal 5.46/0mph
17) 1m - 15:45(15:45/m) 87cal 3.81/0mph
18) 1m - 11:37(11:37/m) 101cal 5.17/0mph
19) 1m - 10:21(10:21/m) 108cal 5.8/0mph
20) 1m - 9:13(9:13/m) 110cal 6.51/0mph
21) 0.95m - 12:15(12:51/m) 91cal 4.67/0mph
11:21 12:45 9:25 9:42 9:20 12:15 11:00 8:30 8:23 8:10 8:55 14:58 9:13 9:25 8:48 10:59 15:45 11:37 10:21 9:13 12:15

Pace

49% 32% 10% 4% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:21 11:21 11:21 14/8
2.00 24:06 12:45 12:45 130/4
3.00 33:31 9:25 9:25 20/57
4.00 43:13 9:42 9:42 54/1
5.00 52:33 9:20 9:20 13/28
6.00 1:04:48 12:15 12:15 53/2
7.00 1:15:48 11:00 11:00 61/10
8.00 1:24:18 8:30 8:30 0/125
9.00 1:32:41 8:23 8:23 0/63
10.00 1:40:51 8:10 8:10 11/26
11.00 1:49:46 8:55 8:55 3/21
12.00 2:04:44 14:57 14:57 128/4
13.00 2:13:57 9:13 9:13 5/32
14.00 2:23:22 9:25 9:25 0/99
15.00 2:32:09 8:48 8:48 8/36
16.00 2:43:09 10:59 10:59 14/2
17.00 2:58:54 15:45 15:45 136/0
18.00 3:10:31 11:37 11:37 46/2
19.00 3:20:52 10:20 10:20 3/51
20.00 3:30:05 9:13 9:13 16/21
20.95 3:42:20 12:15 12:51 0/136

Elevation

Asc 42m, Range 282m, Flat prediction 3:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
209 6.0% 13:25
169 12.2% 12:29
126 12.5% 18:48
89 4.9% 12:21
55 4.0% 9:53
16 3.4% 11:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 51.14% More
800m 3:45 7:33 53.13% More
1km 4:50 7:46 53.79% More
Mile 7:57 7:57 55.57% More
5k 25:49 8:19 59.76% More
5 miles 43:29 8:42 57.91% More
10k 58:35 9:26 53.80% More
10 miles 1:37:08 9:43 53.32% More
Half 2:07:42 9:45 53.26% More
20 miles 3:30:03 10:30 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.90
5km 29:24 9:28 52.48
5M 48:42 9:44 51.69
10km 1:01:18 9:52 51.41
10M 1:41:31 10:09 51.02
Half 2:15:10 10:19 49.98
20M 3:31:40 10:35 50.07
Mara 4:41:48 10:45 49.72
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