Sat 12th Mar 2016 at 9:00am by Lesley C

Run > Race
  • drizzle
  • Time
    5:58:05
  • Miles
    32.84
  • Min/mi
    10:54
  • Pacing
    70%
  • WAVA
    48.99
  • Stride(cm)
    83
  • Cals
    2916
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 88cal 5.94/6.53mph
2) 1m - 9:40(9:40/m) 91cal 6.21/6.66mph
3) 1m - 9:36(9:36/m) 90cal 6.25/6.76mph
4) 1m - 10:24(10:24/m) 86cal 5.77/6.57mph
5) 1m - 9:36(9:36/m) 91cal 6.25/6.66mph
6) 1m - 9:32(9:32/m) 89cal 6.29/6.59mph
7) 1m - 10:42(10:42/m) 87cal 5.61/6.74mph
8) 1m - 10:22(10:22/m) 87cal 5.78/6.55mph
9) 1m - 11:23(11:23/m) 87cal 5.27/6.43mph
10) 1m - 9:37(9:37/m) 90cal 6.23/6.45mph
11) 1m - 10:36(10:36/m) 86cal 5.66/6.72mph
12) 1m - 10:23(10:23/m) 88cal 5.78/7.12mph
13) 1m - 9:37(9:37/m) 90cal 6.24/6.72mph
14) 1m - 9:42(9:42/m) 90cal 6.19/6.57mph
15) 1m - 9:43(9:43/m) 91cal 6.17/6.76mph
16) 1m - 9:49(9:49/m) 91cal 6.11/6.39mph
17) 1m - 13:49(13:49/m) 84cal 4.34/6.39mph
18) 1m - 9:45(9:45/m) 91cal 6.15/6.49mph
19) 1m - 12:51(12:51/m) 79cal 4.67/6.18mph
20) 1m - 10:25(10:25/m) 92cal 5.76/6.16mph
21) 1m - 12:25(12:25/m) 88cal 4.83/6.14mph
22) 1m - 11:11(11:11/m) 92cal 5.37/7.26mph
23) 1m - 12:10(12:10/m) 88cal 4.93/6.8mph
24) 1m - 12:19(12:19/m) 88cal 4.87/6.43mph
25) 1m - 16:35(16:35/m) 80cal 3.62/6.76mph
26) 1m - 11:07(11:07/m) 93cal 5.4/6.01mph
27) 1m - 11:04(11:04/m) 91cal 5.42/5.91mph
28) 1m - 12:06(12:06/m) 88cal 4.96/6.2mph
29) 1m - 10:34(10:34/m) 92cal 5.68/5.95mph
30) 1m - 10:52(10:52/m) 92cal 5.52/5.89mph
31) 1m - 10:59(10:59/m) 87cal 5.46/6.57mph
32) 1m - 10:27(10:27/m) 92cal 5.74/6.05mph
33) 0.84m - 8:38(10:16/m) 77cal 5.85/6.16mph
10:06 9:40 9:36 10:24 9:36 9:32 10:42 10:22 11:23 9:37 10:36 10:23 9:37 9:42 9:43 9:49 13:49 9:45 12:51 10:25 12:25 11:11 12:10 12:19 16:35 11:07 11:04 12:06 10:34 10:52 10:59 10:27 8:38

Pace

10% 5% 31% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:05 10:05 10:05 186 170-198
2.00 19:45 9:40 9:40 186 178-192
3.00 29:21 9:36 9:36 185 180-188
4.00 39:45 10:24 10:24 176 124-192
5.00 49:20 9:36 9:36 186 180-190
6.00 58:52 9:32 9:32 186 170-190
7.00 1:09:35 10:42 10:42 178 116-192
8.00 1:19:57 10:22 10:22 180 108-192
9.00 1:31:19 11:23 11:23 172 124-188
10.00 1:40:57 9:37 9:37 183 174-190
11.00 1:51:33 10:36 10:36 176 116-188
12.00 2:01:56 10:23 10:23 176 118-188
13.00 2:11:33 9:37 9:37 184 178-190
14.00 2:21:15 9:42 9:42 183 126-188
15.00 2:30:58 9:43 9:43 183 174-190
16.00 2:40:47 9:49 9:49 184 180-188
17.00 2:54:36 13:49 13:49 176 120-190
18.00 3:04:21 9:45 9:45 184 178-192
19.00 3:17:12 12:51 12:51 161 112-186
20.00 3:27:37 10:26 10:26 183 172-188
21.00 3:40:03 12:25 12:25 167 112-186
22.00 3:51:14 11:11 11:11 178 110-186
23.00 4:03:24 12:10 12:10 171 100-184
24.00 4:15:43 12:19 12:19 168 112-184
25.00 4:32:17 16:34 16:34 156 114-186
26.00 4:43:24 11:07 11:07 178 126-186
27.00 4:54:28 11:04 11:04 182 106-190
28.00 5:06:34 12:06 12:06 174 112-192
29.00 5:17:08 10:34 10:34 186 182-190
30.00 5:28:00 10:52 10:52 184 178-188
31.00 5:38:59 10:59 10:59 181 118-192
32.00 5:49:26 10:27 10:27 185 180-190
32.83 5:58:00 8:34 10:16 185 174-192

Cadence

179 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 183 30.8 5:17:38 10:19
Walk 11.3 123 2 40:22 19:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.24% More
800m 4:34 9:10 41.40% More
1km 5:42 9:11 43.16% More
Mile 9:23 9:23 44.97% More
5k 30:00 9:39 49.12% More
5 miles 48:35 9:43 49.16% More
10k 1:01:21 9:52 48.61% More
10 miles 1:40:25 10:03 48.88% More
Half 2:11:31 10:02 49.08% More
20 miles 3:27:30 10:23 48.67% More
Mara 4:45:26 10:54 46.94% More
50k 5:39:22 10:55 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.66
5km 29:24 9:28 50.12
5M 48:42 9:44 49.05
10km 1:01:19 9:52 48.64
10M 1:41:32 10:09 48.35
Half 2:15:11 10:19 47.42
20M 3:31:41 10:35 47.71
Mara 4:41:50 10:45 47.53
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