Running > General

12th Mar 2016 at 9am by andr3wht

  • 4:08:59
    Time
  • 32.87
    Miles
  • 7:34
    Min/mi
  • 65.32
    WAVA
  • 4064
    Cals
  • Road
    Surface

 

Notes & Comments

2:33 7:30 7:31 7:24 7:20 7:24 7:24 7:29 7:45 7:26 7:40 7:29 7:15 7:21 7:19 7:21 7:18 5:43 7:32 7:33 7:27 7:14 7:17 8:03 7:46 7:31 7:45 7:48 7:58 8:01 7:51 7:45 7:51 6:24

Map

Pin Map

Pace

29% 70%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:24 7:24 1.00 7:24 6/3
2 14:58 7:35 2.00 7:35 14/1
3 22:26 7:27 3.00 7:27 8/3
4 29:44 7:18 4.00 7:18 4/4
5 37:09 7:25 5.00 7:25 4/7
6 44:29 7:20 6.00 7:20 2/16
7 51:56 7:27 7.00 7:27 7/7
8 59:36 7:40 8.00 7:40 21/1
9 1:07:13 7:37 9.00 7:37 17/17
10 1:14:48 7:35 10.00 7:35 0/14
11 1:22:22 7:34 11.00 7:34 24/4
12 1:29:39 7:17 12.00 7:17 5/11
13 1:36:56 7:18 13.00 7:18 2/2
14 1:44:17 7:21 14.00 7:21 9/4
15 1:51:39 7:22 15.00 7:22 3/5
16 1:58:59 7:20 16.00 7:20 8/1
17 2:06:58 7:59 17.00 7:59 2/3
18 2:14:31 7:33 18.00 7:33 8/7
19 2:22:04 7:33 19.00 7:33 11/4
20 2:29:31 7:27 20.00 7:27 5/6
21 2:36:44 7:13 21.00 7:13 8/5
22 2:44:01 7:17 22.00 7:17 8/8
23 2:52:04 8:03 23.00 8:03 7/20
24 2:59:49 7:45 24.00 7:45 18/0
25 3:07:20 7:31 25.00 7:31 9/19
26 3:15:05 7:45 26.00 7:45 5/14
27 3:22:53 7:48 27.00 7:48 7/9
28 3:30:51 7:58 28.00 7:58 14/13
29 3:38:53 8:02 29.00 8:02 7/3
30 3:46:43 7:51 30.00 7:51 5/3
31 3:54:29 7:45 31.00 7:45 1/12
32 4:02:19 7:50 32.00 7:50 1/16
33 4:08:59 6:40 32.88 7:36 4/4

Elevation

Asc 300m, Desc 299m, Range 55m
Elevation Graph
Grade Bands

Kit

  • Asics GT 1000 V4 - Sea Bliue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.28% More
800m 3:32 7:07 50.09% More
1km 4:25 7:07 50.09% More
Mile 7:10 7:10 54.76% More
5k 22:38 7:17 60.56% More
5 miles 36:31 7:18 60.96% More
10k 45:37 7:20 60.77% More
10 miles 1:14:17 7:26 61.1% More
Half 1:37:13 7:25 61.75% More
Marathon 3:16:37 7:30 64.3% More

Predictions

Best WAVA 67.09%
Dist Time Per Mile WAVA
1M 6:09 6:09 63.83
5km 20:26 6:35 67.09
5M 33:50 6:46 65.78
10km 42:35 6:51 65.08
10M 1:10:32 7:03 64.34
Half 1:33:54 7:10 63.45
20M 2:27:03 7:21 63.90
Mara 3:15:47 7:28 64.57

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.79
2.4%
8:30
NW
0.39
1.2%
8:31
N
8.11
24.7%
7:40
NE
7.13
21.7%
7:28
W
7.14
21.7%
7:40
E
8.11
24.7%
7:22
SW
0.43
1.3%
7:52
S
0.77
2.3%
7:20
SE

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