Sun 21st Feb 2016 at 9:00am by Lemmy
Run > General
-
Time
1:56:57
-
Miles
13.20
-
Min/mi
8:52
-
Pacing
83%
-
WAVA
54.57
-
Cals
2103
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:06(8:12/m) 76cal
2) 0.5m - 4:25(8:50/m) 80cal
3) 0.5m - 4:13(8:26/m) 80cal
4) 0.5m - 4:06(8:12/m) 81cal
5) 0.5m - 4:09(8:19/m) 80cal
6) 0.5m - 4:12(8:23/m) 82cal
7) 0.5m - 4:04(8:08/m) 80cal
8) 0.5m - 4:14(8:27/m) 82cal
9) 0.5m - 3:51(7:42/m) 79cal
10) 0.5m - 4:22(8:43/m) 80cal
11) 0.5m - 4:23(8:45/m) 81cal
12) 0.5m - 4:48(9:36/m) 79cal
13) 0.5m - 4:22(8:44/m) 80cal
14) 0.5m - 5:06(10:12/m) 80cal
15) 0.5m - 5:29(10:58/m) 79cal
16) 0.5m - 4:42(9:23/m) 79cal
17) 0.5m - 4:44(9:28/m) 79cal
18) 0.5m - 4:17(8:35/m) 80cal
19) 0.5m - 4:29(8:57/m) 81cal
20) 0.5m - 4:20(8:41/m) 79cal
21) 0.5m - 4:44(9:29/m) 79cal
22) 0.5m - 4:25(8:49/m) 79cal
23) 0.5m - 4:29(8:59/m) 79cal
24) 0.5m - 4:37(9:14/m) 79cal
25) 0.5m - 4:20(8:40/m) 79cal
26) 0.5m - 4:13(8:26/m) 80cal
27) 0.2m - 1:48(9:03/m) 31cal
4:06 4:25 4:13 4:06 4:09 4:12 4:04 4:14 3:51 4:22 4:23 4:48 4:22 5:06 5:29 4:42 4:44 4:17 4:29 4:20 4:44 4:25 4:29 4:37 4:20 4:13 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:09 |
3/5 |
1.00 |
8:44 |
4:39 |
9:18 |
16/3 |
1.50 |
13:14 |
4:31 |
9:01 |
11/16 |
2.00 |
17:45 |
4:31 |
9:02 |
6/8 |
2.50 |
22:07 |
4:22 |
8:44 |
1/25 |
3.00 |
26:32 |
4:25 |
8:51 |
7/12 |
3.50 |
31:19 |
4:47 |
9:34 |
1/16 |
4.00 |
35:27 |
4:08 |
8:15 |
1/36 |
4.50 |
39:33 |
4:06 |
8:13 |
12/9 |
5.00 |
43:51 |
4:17 |
8:35 |
6/8 |
5.50 |
49:07 |
5:16 |
10:33 |
20/1 |
6.00 |
54:20 |
5:13 |
10:27 |
9/31 |
6.50 |
59:42 |
5:22 |
10:44 |
30/1 |
7.00 |
1:05:30 |
5:48 |
11:36 |
50/0 |
7.50 |
1:10:16 |
4:46 |
9:33 |
7/1 |
8.00 |
1:15:14 |
4:58 |
9:55 |
12/4 |
8.50 |
1:19:36 |
4:22 |
8:43 |
3/8 |
9.00 |
1:24:51 |
5:15 |
10:30 |
5/4 |
9.50 |
1:29:33 |
4:42 |
9:24 |
15/11 |
10.00 |
1:34:26 |
4:54 |
9:47 |
3/2 |
10.50 |
1:38:45 |
4:19 |
8:38 |
0/16 |
11.00 |
1:43:39 |
4:54 |
9:47 |
11/1 |
11.50 |
1:48:17 |
4:37 |
9:15 |
4/6 |
12.00 |
1:52:49 |
4:32 |
9:05 |
1/13 |
12.33 |
1:55:40 |
2:51 |
8:39 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 5.9% |
11:07
|
32 4.0% |
10:47
|
17 1.7% |
8:53
|
16 3.8% |
9:59
|
15 3.1% |
9:50
|
14 1.2% |
9:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.99% |
More |
800m |
3:47 |
7:36 |
49.99% |
More |
1km |
4:50 |
7:46 |
51.01% |
More |
Mile |
8:09 |
8:09 |
51.48% |
More |
5k |
27:03 |
8:42 |
52.74% |
More |
5 miles |
43:50 |
8:46 |
52.94% |
More |
10k |
56:24 |
9:05 |
51.37% |
More |
10 miles |
1:34:26 |
9:27 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.54 |
5km |
22:57 |
7:23 |
62.17 |
5M |
39:13 |
7:51 |
59.19 |
10km |
50:05 |
8:04 |
57.86 |
10M |
1:25:34 |
8:33 |
55.95 |
Half |
1:55:57 |
8:51 |
54.19 |
20M |
3:06:42 |
9:20 |
53.33 |
Mara |
4:13:01 |
9:39 |
52.47 |
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