Sun 6th Mar 2016 at 9:00am by brucie13
Run > Race
-
Time
3:52:54
-
Miles
26.19
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
55.57
-
Stride(cm)
117
-
Cadence
155
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 79/84rpm
2) 1m - 8:17(8:17/m) 78/87rpm
3) 1m - 8:31(8:31/m) 77/82rpm
4) 1m - 8:37(8:37/m) 77/81rpm
5) 1m - 8:35(8:35/m) 77/81rpm
6) 1m - 8:33(8:33/m) 77/83rpm
7) 1m - 8:32(8:32/m) 77/80rpm
8) 1m - 9:03(9:03/m) 77/86rpm
9) 1m - 8:29(8:29/m) 77/84rpm
10) 1m - 8:27(8:27/m) 77/80rpm
11) 1m - 8:25(8:25/m) 77/80rpm
12) 1m - 8:30(8:30/m) 77/80rpm
13) 1m - 8:33(8:33/m) 78/80rpm
14) 1m - 9:10(9:10/m) 75/81rpm
15) 1m - 9:15(9:15/m) 75/115rpm
16) 1m - 9:27(9:27/m) 74/83rpm
17) 1m - 8:38(8:38/m) 77/81rpm
18) 1m - 9:24(9:24/m) 72/84rpm
19) 1m - 8:40(8:40/m) 78/82rpm
20) 1m - 9:07(9:07/m) 77/81rpm
21) 1m - 10:13(10:13/m) 71/86rpm
22) 1m - 8:57(8:57/m) 77/82rpm
23) 1m - 8:39(8:39/m) 78/82rpm
24) 1m - 10:24(10:24/m) 78/123rpm
25) 1m - 9:23(9:23/m) 75/86rpm
26) 1m - 8:28(8:28/m) 77/83rpm
27) 0.19m - 1:17(6:47/m) 79/82rpm
9:08 8:17 8:31 8:37 8:35 8:33 8:32 9:03 8:29 8:27 8:25 8:30 8:33 9:10 9:15 9:27 8:38 9:24 8:40 9:07 10:13 8:57 8:39 10:24 9:23 8:28 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:08 |
9:08 |
9:08 |
159 154-166 |
4/5 |
| 2.00 |
17:25 |
8:17 |
8:17 |
158 152-170 |
2/7 |
| 3.00 |
25:56 |
8:31 |
8:31 |
155 152-162 |
3/3 |
| 4.00 |
34:35 |
8:39 |
8:39 |
155 152-162 |
1/6 |
| 5.00 |
43:10 |
8:35 |
8:35 |
155 152-160 |
6/6 |
| 6.00 |
51:44 |
8:34 |
8:34 |
156 152-166 |
8/3 |
| 7.00 |
1:00:16 |
8:32 |
8:32 |
155 152-158 |
1/7 |
| 8.00 |
1:09:20 |
9:04 |
9:04 |
157 152-172 |
5/4 |
| 9.00 |
1:17:49 |
8:29 |
8:29 |
154 120-168 |
6/10 |
| 10.00 |
1:26:16 |
8:27 |
8:27 |
155 152-160 |
3/2 |
| 11.00 |
1:34:41 |
8:25 |
8:25 |
155 152-160 |
3/4 |
| 12.00 |
1:43:12 |
8:30 |
8:30 |
155 150-160 |
3/2 |
| 13.00 |
1:51:46 |
8:34 |
8:34 |
156 150-160 |
3/3 |
| 14.00 |
2:00:55 |
9:09 |
9:09 |
150 104-162 |
4/6 |
| 15.00 |
2:10:10 |
9:15 |
9:15 |
156 96-230 |
10/6 |
| 16.00 |
2:19:39 |
9:29 |
9:29 |
153 80-164 |
1/7 |
| 17.00 |
2:28:17 |
8:39 |
8:39 |
154 152-160 |
5/2 |
| 18.00 |
2:37:42 |
9:25 |
9:25 |
148 120-166 |
5/1 |
| 19.00 |
2:46:23 |
8:40 |
8:40 |
156 152-162 |
2/2 |
| 20.00 |
2:55:30 |
9:08 |
9:08 |
152 102-162 |
4/3 |
| 21.00 |
3:05:43 |
10:12 |
10:12 |
154 118-168 |
7/2 |
| 22.00 |
3:14:41 |
8:59 |
8:59 |
156 152-160 |
13/1 |
| 23.00 |
3:23:21 |
8:39 |
8:39 |
157 152-164 |
2/16 |
| 24.00 |
3:33:46 |
10:25 |
10:25 |
164 114-246 |
25/1 |
| 25.00 |
3:43:09 |
9:23 |
9:23 |
153 120-172 |
23/28 |
| 26.00 |
3:51:37 |
8:29 |
8:29 |
156 132-166 |
2/17 |
| 26.18 |
3:52:52 |
1:15 |
6:56 |
159 154-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
156 |
25.8 |
3:47:05 |
8:48 |
| Walk |
2.5 |
118 |
0.4 |
5:47 |
15:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
44.88% |
More |
| 800m |
3:52 |
7:46 |
47.57% |
More |
| 1km |
4:56 |
7:56 |
48.65% |
More |
| Mile |
8:05 |
8:05 |
50.77% |
More |
| 5k |
26:01 |
8:23 |
53.58% |
More |
| 5 miles |
42:24 |
8:29 |
53.45% |
More |
| 10k |
52:48 |
8:30 |
53.55% |
More |
| 10 miles |
1:25:21 |
8:32 |
54.71% |
More |
| Half |
1:52:25 |
8:35 |
54.93% |
More |
| 20 miles |
2:55:29 |
8:46 |
55.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
56.04 |
| 5km |
24:19 |
7:50 |
57.34 |
| 5M |
40:15 |
8:03 |
56.30 |
| 10km |
50:41 |
8:09 |
55.79 |
| 10M |
1:23:56 |
8:24 |
55.64 |
| Half |
1:51:45 |
8:32 |
54.83 |
| 20M |
2:55:00 |
8:45 |
55.48 |
| Mara |
3:53:00 |
8:54 |
55.57 |
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