Sun 6th Mar 2016 at 9:00am by KinkyS
Run > Race
-
Time
4:37:34
-
Miles
26.53
-
Min/mi
10:28
-
Pacing
82%
-
WAVA
49.66
-
Cals
2236
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 83cal 5.78/7.35mph
2) 1m - 10:18(10:18/m) 87cal 5.82/7.08mph
3) 1m - 10:21(10:21/m) 86cal 5.8/6.61mph
4) 1m - 10:14(10:14/m) 86cal 5.87/6.85mph
5) 1m - 11:03(11:03/m) 85cal 5.43/6.57mph
6) 1m - 10:44(10:44/m) 87cal 5.59/7.69mph
7) 1m - 11:03(11:03/m) 84cal 5.43/6.59mph
8) 1m - 10:48(10:48/m) 83cal 5.55/7.24mph
9) 1m - 11:37(11:37/m) 85cal 5.17/6.43mph
10) 1m - 10:22(10:22/m) 85cal 5.79/9.21mph
11) 1m - 10:33(10:33/m) 86cal 5.69/6.89mph
12) 1m - 10:35(10:35/m) 84cal 5.67/6.92mph
13) 1m - 10:10(10:10/m) 85cal 5.9/6.69mph
14) 1m - 12:17(12:17/m) 83cal 4.88/6.99mph
15) 1m - 10:41(10:41/m) 84cal 5.61/6.82mph
16) 1m - 10:44(10:44/m) 83cal 5.59/6.7mph
17) 1m - 10:29(10:29/m) 85cal 5.72/7.36mph
18) 1m - 11:49(11:49/m) 83cal 5.08/6.55mph
19) 1m - 10:09(10:09/m) 85cal 5.91/6.61mph
20) 1m - 9:49(9:49/m) 84cal 6.12/8.25mph
21) 1m - 10:05(10:05/m) 84cal 5.95/7.05mph
22) 1m - 10:59(10:59/m) 81cal 5.46/7.44mph
23) 1m - 9:08(9:08/m) 83cal 6.56/7.69mph
24) 1m - 10:19(10:19/m) 85cal 5.82/7.03mph
25) 1m - 9:57(9:57/m) 83cal 6.03/8.6mph
26) 1m - 8:58(8:58/m) 84cal 6.69/7.79mph
27) 0.53m - 3:57(7:27/m) 43cal 8.05/11.4mph
10:22 10:18 10:21 10:14 11:03 10:44 11:03 10:48 11:37 10:22 10:33 10:35 10:10 12:17 10:41 10:44 10:29 11:49 10:09 9:49 10:05 10:59 9:08 10:19 9:57 8:58 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:54 |
10:54 |
10:54 |
| 2.00 |
21:12 |
10:18 |
10:18 |
| 3.00 |
31:33 |
10:21 |
10:21 |
| 4.00 |
41:46 |
10:13 |
10:13 |
| 5.00 |
52:49 |
11:04 |
11:04 |
| 6.00 |
1:03:33 |
10:44 |
10:44 |
| 7.00 |
1:14:35 |
11:03 |
11:03 |
| 8.00 |
1:25:24 |
10:48 |
10:48 |
| 9.00 |
1:37:01 |
11:37 |
11:37 |
| 10.00 |
1:47:22 |
10:21 |
10:21 |
| 11.00 |
1:57:55 |
10:33 |
10:33 |
| 12.00 |
2:08:30 |
10:35 |
10:35 |
| 13.00 |
2:18:41 |
10:10 |
10:10 |
| 14.00 |
2:30:58 |
12:18 |
12:18 |
| 15.00 |
2:41:40 |
10:42 |
10:42 |
| 16.00 |
2:52:24 |
10:44 |
10:44 |
| 17.00 |
3:02:53 |
10:29 |
10:29 |
| 18.00 |
3:14:42 |
11:49 |
11:49 |
| 19.00 |
3:24:51 |
10:09 |
10:09 |
| 20.00 |
3:34:40 |
9:49 |
9:49 |
| 21.00 |
3:44:45 |
10:06 |
10:06 |
| 22.00 |
3:55:45 |
10:59 |
10:59 |
| 23.00 |
4:04:53 |
9:09 |
9:09 |
| 24.00 |
4:15:12 |
10:19 |
10:19 |
| 25.00 |
4:25:09 |
9:57 |
9:57 |
| 26.00 |
4:34:07 |
8:58 |
8:58 |
| 26.53 |
4:38:05 |
3:58 |
7:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
50.82% |
More |
| 800m |
3:41 |
7:24 |
51.84% |
More |
| 1km |
4:53 |
7:52 |
50.99% |
More |
| Mile |
8:18 |
8:18 |
51.65% |
More |
| 5k |
29:01 |
9:20 |
51.64% |
More |
| 5 miles |
47:00 |
9:24 |
51.95% |
More |
| 10k |
1:00:05 |
9:40 |
50.83% |
More |
| 10 miles |
1:39:55 |
10:00 |
50.22% |
More |
| Half |
2:13:32 |
10:12 |
49.35% |
More |
| 20 miles |
3:29:06 |
10:27 |
49.13% |
More |
| Mara |
4:34:08 |
10:28 |
49.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
55.23 |
| 5km |
26:44 |
8:36 |
56.06 |
| 5M |
44:56 |
8:59 |
54.33 |
| 10km |
56:58 |
9:10 |
53.61 |
| 10M |
1:35:44 |
9:34 |
52.42 |
| Half |
2:08:32 |
9:49 |
50.92 |
| 20M |
3:23:56 |
10:12 |
50.37 |
| Mara |
4:33:48 |
10:27 |
49.61 |
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