-
Time
1:42:26
-
Miles
10.03
-
Min/mi
10:13
-
Pacing
87%
-
WAVA
48.52
-
Cals
1682
-
BPM
57
-
%MHR
33.4
-
B/mi
582
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 61/73bpm 138cal 6.1/0mph
2) 1m - 9:49(9:49/m) 61/73bpm 174cal 6.11/0mph
3) 1m - 10:55(10:55/m) 61/73bpm 172cal 5.5/0mph
4) 1m - 10:16(10:16/m) 61/73bpm 173cal 5.85/0mph
5) 1m - 9:58(9:58/m) 61/73bpm 175cal 6.02/0mph
6) 1m - 9:35(9:35/m) 61/73bpm 171cal 6.26/0mph
7) 1m - 10:33(10:33/m) 61/73bpm 173cal 5.69/0mph
8) 1m - 10:55(10:55/m) 61/73bpm 164cal 5.5/0mph
9) 1m - 10:09(10:09/m) 61/73bpm 168cal 5.91/0mph
10) 1m - 10:17(10:17/m) 61/73bpm 171cal 5.83/0mph
11) 0.03m - 9(5:41/m) 61/73bpm 3cal 10.56/0mph
9:50 9:49 10:55 10:16 9:58 9:35 10:33 10:55 10:09 10:17 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:54 |
58 45-73 |
574 |
9/1 |
1.00 |
9:50 |
4:53 |
9:46 |
57 57-57 |
556 |
4/2 |
1.50 |
14:44 |
4:54 |
9:48 |
57 57-57 |
558 |
4/2 |
2.00 |
19:39 |
4:55 |
9:50 |
57 57-57 |
561 |
7/4 |
2.50 |
25:25 |
5:46 |
11:32 |
57 57-57 |
658 |
30/0 |
3.00 |
30:34 |
5:09 |
10:18 |
57 57-57 |
587 |
16/1 |
3.50 |
35:13 |
4:39 |
9:18 |
57 57-57 |
530 |
4/13 |
4.00 |
40:50 |
5:37 |
11:14 |
57 57-57 |
640 |
13/1 |
4.50 |
46:11 |
5:21 |
10:42 |
57 57-57 |
610 |
17/0 |
5.00 |
50:48 |
4:37 |
9:15 |
57 57-57 |
527 |
3/28 |
5.50 |
55:21 |
4:33 |
9:05 |
57 57-57 |
518 |
0/23 |
6.00 |
1:00:23 |
5:02 |
10:04 |
57 57-57 |
574 |
0/16 |
6.50 |
1:05:24 |
5:01 |
10:03 |
57 57-57 |
573 |
1/11 |
7.00 |
1:11:02 |
5:38 |
11:16 |
57 57-57 |
642 |
4/4 |
7.50 |
1:16:41 |
5:39 |
11:18 |
57 57-57 |
644 |
9/1 |
8.00 |
1:21:51 |
5:09 |
10:19 |
57 57-57 |
588 |
8/15 |
8.50 |
1:27:15 |
5:24 |
10:49 |
57 57-57 |
616 |
2/3 |
9.00 |
1:32:00 |
4:44 |
9:29 |
57 57-57 |
540 |
2/5 |
9.50 |
1:37:28 |
5:28 |
10:56 |
57 57-57 |
624 |
1/5 |
10.00 |
1:42:17 |
4:49 |
9:38 |
57 57-57 |
549 |
2/7 |
10.03 |
1:42:26 |
9 |
5:45 |
57 57-57 |
327 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.81% |
More |
800m |
4:11 |
8:26 |
45.07% |
More |
1km |
5:21 |
8:36 |
46.16% |
More |
Mile |
8:50 |
8:50 |
48.01% |
More |
5k |
30:46 |
9:54 |
48.21% |
More |
5 miles |
50:22 |
10:04 |
47.87% |
More |
10k |
1:02:20 |
10:02 |
48.37% |
More |
10 miles |
1:42:09 |
10:13 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.69 |
5km |
29:34 |
9:31 |
50.16 |
5M |
48:58 |
9:48 |
49.24 |
10km |
1:01:40 |
9:55 |
48.89 |
10M |
1:42:07 |
10:13 |
48.53 |
Half |
2:15:57 |
10:23 |
47.56 |
20M |
3:32:53 |
10:39 |
47.72 |
Mara |
4:43:26 |
10:49 |
47.45 |
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