Sun 6th Mar 2016 at 10:00am by MazH
Run > Race
-
Time
2:08:00
-
Miles
10.00
-
Min/mi
12:48
-
Pacing
88%
-
WAVA
40.15
-
Stride(cm)
77
-
Cals
1223
-
Cadence
162
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Smokies with Belinda!
Split Summary
===
1) 1m - 11:41(11:41/m) 149cal 5.14/5.76mph
2) 1m - 11:55(11:55/m) 142cal 5.03/5.3mph
3) 1m - 14:17(14:17/m) 104cal 4.2/5.24mph
4) 1m - 12:51(12:51/m) 120cal 4.67/5.41mph
5) 1m - 13:03(13:03/m) 112cal 4.6/6.43mph
6) 1m - 11:26(11:26/m) 142cal 5.25/5.95mph
7) 1m - 12:31(12:31/m) 125cal 4.8/5.51mph
8) 1m - 13:26(13:26/m) 113cal 4.47/5.74mph
9) 1m - 13:00(13:00/m) 111cal 4.62/4.99mph
10) 1m - 13:34(13:34/m) 101cal 4.42/4.95mph
11:41 11:55 14:17 12:51 13:03 11:26 12:31 13:26 13:00 13:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:46 |
5:46 |
11:31 |
166 162-170 |
8/1 |
1.00 |
11:40 |
5:55 |
11:50 |
165 162-168 |
3/2 |
1.50 |
17:38 |
5:58 |
11:55 |
164 158-168 |
4/2 |
2.00 |
23:35 |
5:57 |
11:54 |
164 162-168 |
7/4 |
2.50 |
31:12 |
7:37 |
15:13 |
151 120-168 |
32/0 |
3.00 |
37:52 |
6:40 |
13:20 |
162 156-166 |
16/1 |
3.50 |
43:50 |
5:58 |
11:56 |
164 160-174 |
3/14 |
4.00 |
50:43 |
6:53 |
13:46 |
153 116-170 |
14/0 |
4.50 |
57:39 |
6:56 |
13:52 |
160 156-164 |
18/0 |
5.00 |
1:03:46 |
6:07 |
12:14 |
167 124-178 |
0/28 |
5.50 |
1:09:16 |
5:30 |
11:01 |
170 164-176 |
1/22 |
6.00 |
1:15:11 |
5:55 |
11:50 |
164 150-168 |
0/15 |
6.50 |
1:21:10 |
5:58 |
11:57 |
165 158-170 |
1/11 |
7.00 |
1:27:43 |
6:33 |
13:06 |
163 152-172 |
4/4 |
7.50 |
1:34:34 |
6:51 |
13:42 |
161 150-166 |
10/1 |
8.00 |
1:41:09 |
6:35 |
13:10 |
161 122-172 |
7/15 |
8.50 |
1:47:43 |
6:34 |
13:08 |
161 154-166 |
2/3 |
9.00 |
1:54:09 |
6:26 |
12:51 |
163 158-166 |
2/5 |
9.50 |
2:00:48 |
6:40 |
13:19 |
161 154-166 |
1/4 |
10.00 |
2:07:43 |
6:55 |
13:50 |
162 154-174 |
3/8 |
10.05 |
2:08:18 |
35 |
11:29 |
165 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
35.17% |
More |
800m |
5:12 |
10:27 |
38.06% |
More |
1km |
6:29 |
10:26 |
39.68% |
More |
Mile |
10:58 |
10:58 |
39.99% |
More |
5k |
37:30 |
12:04 |
40.86% |
More |
5 miles |
1:02:30 |
12:30 |
39.99% |
More |
10k |
1:17:24 |
12:27 |
40.42% |
More |
10 miles |
2:07:34 |
12:45 |
40.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
40.73 |
5km |
36:25 |
11:43 |
42.07 |
5M |
1:00:45 |
12:09 |
41.14 |
10km |
1:16:44 |
12:21 |
40.77 |
10M |
2:08:00 |
12:48 |
40.16 |
Half |
2:51:07 |
13:04 |
39.18 |
20M |
4:29:42 |
13:29 |
39.00 |
Mara |
6:00:33 |
13:46 |
38.56 |
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